Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	ashley quist	38		USA		3,946m	2:32.0
1252	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	3,944m	2:32.1
1253	Steve Collins	50		USA		3,937m	2:32.4
1254	Sonya Willis	57		USA		3,935m	2:32.4
1255	Craig McCutchen	50		USA		3,934m	2:32.5
1256	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,932m	2:32.5
1257	Burkhard Lewe	65		GER		3,930m	2:32.6
1257	Patrick Balson	75		USA		3,930m	2:32.6
1259	Sungho LEE	39		KOR	DOTAL Rowing	3,928m	2:32.7
1260	Celea Bogdan	41		ROU		3,927m	2:32.7
1260	Anthony Panella	45		CAN		3,927m	2:32.7
1260	Joseph Stiles	34		USA		3,927m	2:32.7
1263	Michael Treacy	69		USA		3,925m	2:32.8
1264	Andy Fidler	48	CA	USA		3,923m	2:32.9
1264	David Conway	76	Henniker, NH	USA	Forum Flyers	3,923m	2:32.9
1266	Jonathon Fell	57		GBR		3,922m	2:32.9
1267	Guido Agustin Zuccari	37	Buenos Aires	ARG		3,920m	2:33.0
1268	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,919m	2:33.1
1268	Karl Bois	54		USA		3,919m	2:33.1
1268	Wynn R	47		USA		3,919m	2:33.1
1268	Chen Ge	35		USA	亦可赛艇	3,919m	2:33.1
1272	Epifanio DeJesus	56		USA		3,918m	2:33.1
1273	Jennifer Bukowski	53		USA		3,916m	2:33.2
1274	Eric Staveley	57	TX	USA		3,915m	2:33.2
1275	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	3,914m	2:33.2
1276	Ted Fly	62	Grosse Pointe Woods, MI	USA		3,913m	2:33.3
1276	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,913m	2:33.3
1278	E Bish	42		AUS		3,909m	2:33.4
1279	Melanie Roberge	47	Hemmingford, QC	CAN		3,908m	2:33.5
1280	Frederic Gignac	46	Québec, QC	CAN	Team Canada	3,906m	2:33.6
1281	Joel Sabella	40	Leavenworth, KS	USA		3,905m	2:33.6
1281	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,905m	2:33.6
1283	Natalie Pangburn	60		USA		3,904m	2:33.6
1284	Melle Simms	43	Wentzville, MO	USA		3,902m	2:33.7
1285	Cecelia Linder	52	Cocoa Beach, FL	USA	Row Brevard	3,901m	2:33.8
1286	Xu Haowen	40	Beijng	CHN		3,897m	2:33.9
1286	jody long	47		USA		3,897m	2:33.9
1288	Mali Gomezcaña	34		MEX	CrossFit Vultur	3,894m	2:34.0
1289	Emma Richardson	43		GBR		3,893m	2:34.1
1289	Bruno Flavier	46		FRA		3,893m	2:34.1
1291	Mike Montgomery	51		USA		3,892m	2:34.1
1292	Josh Krauskopf	49		USA		3,891m	2:34.2
1293	Andrew Wheelband	62	Toronto, ON	CAN		3,890m	2:34.2
1294	Veronique Hillen	40		BEL		3,888m	2:34.3
1295	Joseph Blankenship	52	Bamberg	GER	Bamberger Rudergesellschaft	3,887m	2:34.3
1296	Owen Clark	16		USA		3,886m	2:34.4
1297	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,885m	2:34.4
1297	Craig Weeks	71	Topeka, KS	USA		3,885m	2:34.4
1299	Robert Penn	54		USA		3,883m	2:34.5
1300	nancy kapuza	67	Boston , MA	USA		3,882m	2:34.5