Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	3,944	2:32.1
1252	Steve Collins	50		USA		3,937	2:32.4
1253	Sonya Willis	57		USA		3,935	2:32.4
1254	Craig McCutchen	50		USA		3,934	2:32.5
1255	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,932	2:32.5
1256	Burkhard Lewe	65		GER		3,930	2:32.6
1256	Patrick Balson	75		USA		3,930	2:32.6
1258	Sungho LEE	39		KOR	DOTAL Rowing	3,928	2:32.7
1259	Celea Bogdan	41		ROU		3,927	2:32.7
1259	Anthony Panella	45		CAN		3,927	2:32.7
1259	Joseph Stiles	34		USA		3,927	2:32.7
1262	Michael Treacy	69		USA		3,925	2:32.8
1263	Andy Fidler	48	CA	USA		3,923	2:32.9
1263	David Conway	76	Henniker, NH	USA	Forum Flyers	3,923	2:32.9
1265	Jonathon Fell	57		GBR		3,922	2:32.9
1266	Guido Agustin Zuccari	37	Buenos Aires	ARG		3,920	2:33.0
1267	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,919	2:33.1
1267	Karl Bois	54		USA		3,919	2:33.1
1267	Wynn R	47		USA		3,919	2:33.1
1267	Chen Ge	35		USA	亦可赛艇	3,919	2:33.1
1271	Epifanio DeJesus	56		USA		3,918	2:33.1
1272	Jennifer Bukowski	53		USA		3,916	2:33.2
1273	Eric Staveley	57	TX	USA		3,915	2:33.2
1274	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	3,914	2:33.2
1275	Ted Fly	62	Grosse Pointe Woods, MI	USA		3,913	2:33.3
1275	Bora Gulari	48	Detroit, MI	USA	University of Michigan	3,913	2:33.3
1277	E Bish	42		AUS		3,909	2:33.4
1278	Melanie Roberge	47	Hemmingford, QC	CAN		3,908	2:33.5
1279	Frederic Gignac	46	Québec, QC	CAN	Team Canada	3,906	2:33.6
1280	Joel Sabella	40	Leavenworth, KS	USA		3,905	2:33.6
1280	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,905	2:33.6
1282	Natalie Pangburn	60		USA		3,904	2:33.6
1283	Melle Simms	43	Wentzville, MO	USA		3,902	2:33.7
1284	Cecelia Linder	52	Cocoa Beach, FL	USA	Row Brevard	3,901	2:33.8
1285	Xu Haowen	40	Beijng	CHN		3,897	2:33.9
1285	jody long	47		USA		3,897	2:33.9
1287	Mali Gomezcaña	34		MEX	CrossFit Vultur	3,894	2:34.0
1288	Emma Richardson	43		GBR		3,893	2:34.1
1288	Bruno Flavier	46		FRA		3,893	2:34.1
1290	Mike Montgomery	51		USA		3,892	2:34.1
1291	Josh Krauskopf	49		USA		3,891	2:34.2
1292	Andrew Wheelband	62	Toronto, ON	CAN		3,890	2:34.2
1293	Veronique Hillen	40		BEL		3,888	2:34.3
1294	Joseph Blankenship	52	Bamberg	GER	Bamberger Rudergesellschaft	3,887	2:34.3
1295	Owen Clark	16		USA		3,886	2:34.4
1296	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,885	2:34.4
1296	Craig Weeks	71	Topeka, KS	USA		3,885	2:34.4
1298	Robert Penn	54		USA		3,883	2:34.5
1299	nancy kapuza	67	Boston , MA	USA		3,882	2:34.5
1299	Mohan Menon	61		USA		3,882	2:34.5