Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Carl W Palmer | 80 | Niles, OH | USA | 2,992 | 3:20.5 | |
| 1552 | Anet Harff | 53 | GER | 2,957 | 3:22.9 | ||
| 1553 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,900 | 3:26.8 |
| 1554 | Ornella Diaz | 20 | URU | 2,891 | 3:27.5 | ||
| 1555 | Rebekka Preuschaft | 45 | GER | 2,888 | 3:27.7 | ||
| 1555 | Sebastian Cordos | 14 | ROU | 2,888 | 3:27.7 | ||
| 1557 | M B Moss | 63 | USA | 2,884 | 3:28.0 | ||
| 1558 | D S C Waterford | 53 | CA | USA | 2,844 | 3:30.9 | |
| 1559 | Robin Zimmerman | 56 | FL | USA | 2,825 | 3:32.3 | |
| 1560 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,820 | 3:32.7 |
| 1561 | Susannah Neufeldt | - | Portland, OR | USA | 2,810 | 3:33.5 | |
| 1562 | Kirk Hudson | 42 | USA | 2,783 | 3:35.5 | ||
| 1563 | Irwin Gafen | 62 | USA | 2,733 | 3:39.5 | ||
| 1564 | Shikha P | 37 | USA | 2,663 | 3:45.3 | ||
| 1565 | Adam Micale | 36 | USA | 2,653 | 3:46.1 | ||
| 1566 | Kathleen Willson | 56 | Denver, CO | USA | 2,645 | 3:46.8 | |
| 1567 | Stefanie Lucas | 46 | USA | 2,532 | 3:56.9 | ||
| 1568 | 영권 최 | 34 | KOR | 2,477 | 4:02.2 | ||
| 1569 | Rachael Liu | 48 | USA | 2,460 | 4:03.9 | ||
| 1570 | Rachel Owens | 32 | USA | 2,424 | 4:07.5 | ||
| 1571 | Mark Estes | - | CA | USA | 2,392 | 4:10.8 | |
| 1572 | Michael Brown | 38 | AUS | 2,390 | 4:11.0 | ||
| 1573 | Kathleen Munisteri | 61 | USA | 2,355 | 4:14.7 | ||
| 1574 | Nikki Duan | 34 | CAN | 1,476 | 6:46.5 | ||
| 1575 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,414 | 7:04.3 |
| 1576 | John Maley | 69 | Tulsa, OK | USA | 553 | 18:04.9 |