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Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1150 Nicole Dorn 40 GER 4,096 2:26.4
1152 Niko Koivikko 46 FIN 4,095 2:26.5
1152 Irmi Granget 61 GER 4,095 2:26.5
1154 Ely Fletcher 43 USA 4,094 2:26.5
1155 Peter Gackenheimer 48 GER 4,093 2:26.5
1156 Frank van de Gender 67 NED 4,091 2:26.6
1157 Nina Vdd 39 BEL 4,089 2:26.7
1157 Lei Huang 40 USA 4,089 2:26.7
1159 Francis Guysens 75 BEL 4,088 2:26.7
1159 Ralph Talerico 34 USA 4,088 2:26.7
1161 Stephanie White 42 USA 4,086 2:26.8
1162 Paul Lehmann 66 SUI 4,083 2:26.9
1163 Eduardo Serpa 34 PER 4,082 2:26.9
1164 Matt Ohrberg 36 USA 4,079 2:27.0
1165 Kevin Yang 36 CHN 4,078 2:27.1
1166 Todd Fahlsing 51 USA 4,076 2:27.2
1167 sheryl pardo 63 USA 4,074 2:27.2
1168 Brook Caro 37 USA 4,072 2:27.3
1169 David Gonzalez 41 USA 4,069 2:27.4
1170 Aras Arifoglu 31 CYP 4,067 2:27.5
1170 Bob Wilson 63 USA 4,067 2:27.5
1172 Hans Pfeil 60 GER 4,065 2:27.6
1172 Celeste Gladstone 60 USA 4,065 2:27.6
1174 Barry Clarkson 82 GBR 4,064 2:27.6
1174 Jarmila K 56 SVK 4,064 2:27.6
1174 Chris Wilson 37 USA 4,064 2:27.6
1174 Crystal Fitta 44 USA 4,064 2:27.6
1178 Sean Yong 16 AUS 4,062 2:27.7
1179 Trisha Day 49 USA 4,060 2:27.7
1180 Ella Drew 56 GBR 4,058 2:27.8
1181 anja ojstersek 40 SLO 4,057 2:27.8
1181 Lyndsey Ackman 35 USA 4,057 2:27.8
1183 Richard Cheesman 48 GBR 4,054 2:28.0
1183 Sue Buboltz 62 USA 4,054 2:28.0
1183 Irina Pinjaeva - USA 4,054 2:28.0
1186 Julie Duf 47 CAN 4,053 2:28.0
1187 Adérito Silva 54 POR 4,052 2:28.0
1188 Ross Drown 76 USA 4,051 2:28.1
1188 Halina Wieckowska 22 GBR 4,051 2:28.1
1188 Betty Bear 60 CAN 4,051 2:28.1
1188 Jordan Bossard 28 USA 4,051 2:28.1
1192 Matt Wright 38 USA 4,049 2:28.1
1192 Maria Eduarda Reis 20 BRA 4,049 2:28.1
1194 Henry Winchester 49 USA 4,048 2:28.2
1195 Ian Downes 87 AUS 4,047 2:28.2
1196 Kathy Christofidou 34 GBR 4,045 2:28.3
1197 Chris Mann 51 USA 4,042 2:28.4
1198 sean glang 49 USA 4,039 2:28.5
1198 Rodney McCrory 56 USA 4,039 2:28.5
1200 Tony Sewell 58 GBR 4,038 2:28.5