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Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Jon Barnes 38 USA 4,096m 2:26.4
1151 Nicole Dorn 40 GER 4,096m 2:26.4
1153 Niko Koivikko 46 FIN 4,095m 2:26.5
1153 Irmi Granget 61 GER 4,095m 2:26.5
1155 Ely Fletcher 43 USA 4,094m 2:26.5
1156 Peter Gackenheimer 48 GER 4,093m 2:26.5
1157 Frank van de Gender 67 NED 4,091m 2:26.6
1158 Nina Vdd 39 BEL 4,089m 2:26.7
1158 Lei Huang 40 USA 4,089m 2:26.7
1160 Francis Guysens 75 BEL 4,088m 2:26.7
1160 Ralph Talerico 34 USA 4,088m 2:26.7
1162 Stephanie White 42 USA 4,086m 2:26.8
1163 Paul Lehmann 66 SUI 4,083m 2:26.9
1164 Eduardo Serpa 34 PER 4,082m 2:26.9
1165 Matt Ohrberg 36 USA 4,079m 2:27.0
1166 Kevin Yang 36 CHN 4,078m 2:27.1
1167 Todd Fahlsing 51 USA 4,076m 2:27.2
1168 sheryl pardo 63 USA 4,074m 2:27.2
1169 Brook Caro 37 USA 4,072m 2:27.3
1170 David Gonzalez 41 USA 4,069m 2:27.4
1171 Aras Arifoglu 31 CYP 4,067m 2:27.5
1171 Bob Wilson 63 USA 4,067m 2:27.5
1173 Hans Pfeil 60 GER 4,065m 2:27.6
1173 Celeste Gladstone 60 USA 4,065m 2:27.6
1175 Barry Clarkson 82 GBR 4,064m 2:27.6
1175 Jarmila K 56 SVK 4,064m 2:27.6
1175 Chris Wilson 37 USA 4,064m 2:27.6
1175 Crystal Perez 44 USA 4,064m 2:27.6
1179 Sean Yong 16 AUS 4,062m 2:27.7
1180 Trisha Day 49 USA 4,060m 2:27.7
1181 Ella Drew 56 GBR 4,058m 2:27.8
1182 anja ojstersek 40 SLO 4,057m 2:27.8
1182 Lyndsey Ackman 35 USA 4,057m 2:27.8
1184 Richard Cheesman 48 GBR 4,054m 2:28.0
1184 Sue Buboltz 62 USA 4,054m 2:28.0
1184 Irina Pinjaeva - USA 4,054m 2:28.0
1187 Julie Duf 47 CAN 4,053m 2:28.0
1188 Adérito Silva 54 POR 4,052m 2:28.0
1189 Ross Drown 76 USA 4,051m 2:28.1
1189 Halina Wieckowska 22 GBR 4,051m 2:28.1
1189 Betty Bear 60 CAN 4,051m 2:28.1
1189 Jordan Bossard 28 USA 4,051m 2:28.1
1193 Matt Wright 38 USA 4,049m 2:28.1
1193 Maria Eduarda Reis 20 BRA 4,049m 2:28.1
1195 Henry Winchester 49 USA 4,048m 2:28.2
1196 Ian Downes 87 AUS 4,047m 2:28.2
1197 Kathy Christofidou 34 GBR 4,045m 2:28.3
1198 Chris Mann 51 USA 4,042m 2:28.4
1199 sean glang 49 USA 4,039m 2:28.5
1199 Rodney McCrory 56 USA 4,039m 2:28.5