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Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Jon Barnes 38 USA 4,096 2:26.4
1151 Nicole Dorn 40 GER 4,096 2:26.4
1153 Niko Koivikko 46 FIN 4,095 2:26.5
1153 Irmi Granget 61 GER 4,095 2:26.5
1155 Ely Fletcher 43 USA 4,094 2:26.5
1156 Peter Gackenheimer 48 GER 4,093 2:26.5
1157 Frank van de Gender 67 NED 4,091 2:26.6
1158 Nina Vdd 39 BEL 4,089 2:26.7
1158 Lei Huang 40 USA 4,089 2:26.7
1160 Francis Guysens 75 BEL 4,088 2:26.7
1160 Ralph Talerico 34 USA 4,088 2:26.7
1162 Stephanie White 42 USA 4,086 2:26.8
1163 Paul Lehmann 66 SUI 4,083 2:26.9
1164 Eduardo Serpa 34 PER 4,082 2:26.9
1165 Matt Ohrberg 36 USA 4,079 2:27.0
1166 Kevin Yang 36 CHN 4,078 2:27.1
1167 Todd Fahlsing 51 USA 4,076 2:27.2
1168 sheryl pardo 63 USA 4,074 2:27.2
1169 Brook Caro 37 USA 4,072 2:27.3
1170 David Gonzalez 41 USA 4,069 2:27.4
1171 Aras Arifoglu 31 CYP 4,067 2:27.5
1171 Bob Wilson 63 USA 4,067 2:27.5
1173 Hans Pfeil 60 GER 4,065 2:27.6
1173 Celeste Gladstone 60 USA 4,065 2:27.6
1175 Barry Clarkson 82 GBR 4,064 2:27.6
1175 Jarmila K 56 SVK 4,064 2:27.6
1175 Chris Wilson 37 USA 4,064 2:27.6
1175 Crystal Fitta 44 USA 4,064 2:27.6
1179 Sean Yong 16 AUS 4,062 2:27.7
1180 Trisha Day 49 USA 4,060 2:27.7
1181 Ella Drew 56 GBR 4,058 2:27.8
1182 anja ojstersek 40 SLO 4,057 2:27.8
1182 Lyndsey Ackman 35 USA 4,057 2:27.8
1184 Richard Cheesman 48 GBR 4,054 2:28.0
1184 Sue Buboltz 62 USA 4,054 2:28.0
1184 Irina Pinjaeva - USA 4,054 2:28.0
1187 Julie Duf 47 CAN 4,053 2:28.0
1188 Adérito Silva 54 POR 4,052 2:28.0
1189 Ross Drown 76 USA 4,051 2:28.1
1189 Halina Wieckowska 22 GBR 4,051 2:28.1
1189 Betty Bear 60 CAN 4,051 2:28.1
1189 Jordan Bossard 28 USA 4,051 2:28.1
1193 Matt Wright 38 USA 4,049 2:28.1
1193 Maria Eduarda Reis 20 BRA 4,049 2:28.1
1195 Henry Winchester 49 USA 4,048 2:28.2
1196 Ian Downes 87 AUS 4,047 2:28.2
1197 Kathy Christofidou 34 GBR 4,045 2:28.3
1198 Chris Mann 51 USA 4,042 2:28.4
1199 sean glang 49 USA 4,039 2:28.5
1199 Rodney McCrory 56 USA 4,039 2:28.5