Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 4,192 | 2:23.1 |
| 1051 | Ryan Dunn | 33 | Spokane, WA | USA | 4,192 | 2:23.1 | |
| 1053 | Zhanna P. | 43 | NED | 4,190 | 2:23.1 | ||
| 1054 | Steve Misuta | 65 | USA | 4,188 | 2:23.2 | ||
| 1055 | JinHai Peng | 40 | Shanghai | CHN | 4,187 | 2:23.3 | |
| 1055 | Sharon Prouty | 67 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 4,187 | 2:23.3 |
| 1057 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 4,186 | 2:23.3 |
| 1057 | 학수 임 | 35 | KOR | 4,186 | 2:23.3 | ||
| 1059 | Kristine Wraae | 49 | DEN | 4,185 | 2:23.3 | ||
| 1060 | Tautvydas Tveraga | 33 | LTU | 4,184 | 2:23.4 | ||
| 1061 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 4,181 | 2:23.5 |
| 1062 | Mark Glaspey | 47 | GA | USA | 4,179 | 2:23.5 | |
| 1062 | Mark Norford | 58 | Cheyenne , WY | USA | Worlds Toughest Row (WTR) | 4,179 | 2:23.5 |
| 1064 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,177 | 2:23.6 | |
| 1064 | Allyssa Howell | 34 | USA | 4,177 | 2:23.6 | ||
| 1066 | Rachel Davies | 47 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,176 | 2:23.6 |
| 1066 | Pp Ting | 62 | IRL | 4,176 | 2:23.6 | ||
| 1066 | Kyndra Sanchez | 17 | USA | 4,176 | 2:23.6 | ||
| 1066 | Jessica Routley | 38 | Dayton, OH | USA | 4,176 | 2:23.6 | |
| 1070 | Louise Baker | 43 | AUS | 4,175 | 2:23.7 | ||
| 1070 | Phillip Hodges | 79 | Cary, NC | USA | 4,175 | 2:23.7 | |
| 1072 | Claire Taylor | 37 | GBR | 4,174 | 2:23.7 | ||
| 1072 | Vanessa Nightingale | 43 | GBR | 4,174 | 2:23.7 | ||
| 1074 | Sarah Diebold | 35 | USA | 4,173 | 2:23.7 | ||
| 1074 | Laura Strachan | 46 | CAN | 4,173 | 2:23.7 | ||
| 1076 | Άγγελος Σκαγιάς | 41 | Μυκονος | GRE | 4,172 | 2:23.8 | |
| 1076 | Evangelos Kosmatos | 62 | GRE | 4,172 | 2:23.8 | ||
| 1078 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,171 | 2:23.8 | |
| 1079 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,170 | 2:23.8 |
| 1080 | Mats Hogander | 58 | SWE | 4,168 | 2:23.9 | ||
| 1080 | Thomas Johnson | 48 | Manassas, VA | USA | U.S. Navy Retired | 4,168 | 2:23.9 |
| 1082 | Abbie Summers | 33 | NED | 4,167 | 2:23.9 | ||
| 1083 | Graham Lovelady | 32 | USA | 4,165 | 2:24.0 | ||
| 1084 | Michael Sermarini | 38 | USA | 4,164 | 2:24.0 | ||
| 1084 | Thomas Lobkowicz | 63 | Reno, NV | USA | 4,164 | 2:24.0 | |
| 1086 | Anke Kleinebudde | 37 | GER | 4,163 | 2:24.1 | ||
| 1087 | Mikael Andersson Wigander | 58 | SWE | 4,162 | 2:24.1 | ||
| 1087 | Daniel Busi | 45 | USA | 4,162 | 2:24.1 | ||
| 1089 | Ed Doxat | 47 | GBR | 4,161 | 2:24.1 | ||
| 1089 | Peter Bollenbecker | 54 | USA | 4,161 | 2:24.1 | ||
| 1089 | Jonathan Corcoran | 35 | USA | 4,161 | 2:24.1 | ||
| 1092 | Jason Jankowski | 43 | USA | 4,160 | 2:24.2 | ||
| 1093 | Matthew Charles | 43 | USA | 4,159 | 2:24.2 | ||
| 1094 | Jessie Larson | 42 | USA | 4,158 | 2:24.3 | ||
| 1095 | Gunter Spikereit | 42 | USA | 4,156 | 2:24.3 | ||
| 1096 | Bram Balkenende | 68 | NED | 4,155 | 2:24.4 | ||
| 1096 | John Politis | 40 | Zürich | GRE | 4,155 | 2:24.4 | |
| 1098 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 4,154 | 2:24.4 |
| 1098 | Emanuele Freschini | 43 | ITA | 4,154 | 2:24.4 | ||
| 1098 | David Willis | 52 | USA | 4,154 | 2:24.4 |