Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Aravind Alapat	43	TX	USA		4,193m	2:23.0
1052	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,192m	2:23.1
1052	Ryan Dunn	33	Spokane, WA	USA		4,192m	2:23.1
1054	Zhanna P.	43		NED		4,190m	2:23.1
1055	Steve Misuta	65		USA		4,188m	2:23.2
1056	Kink Peng	40		CHN		4,187m	2:23.3
1056	Sharon Prouty	67	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	4,187m	2:23.3
1058	VICTORIO VALDES	48	Medellin	COL	asiana rowers	4,186m	2:23.3
1058	학수 임	35		KOR		4,186m	2:23.3
1060	Kristine Wraae	49		DEN		4,185m	2:23.3
1061	Tautvydas Tveraga	33		LTU		4,184m	2:23.4
1062	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,181m	2:23.5
1063	Mark Glaspey	47	GA	USA		4,179m	2:23.5
1063	Mark Norford	58	Cheyenne , WY	USA		4,179m	2:23.5
1065	Sven Henry	124		USA		4,177m	2:23.6
1065	Allyssa Howell	34		USA		4,177m	2:23.6
1067	Rachel Davies	47		GBR		4,176m	2:23.6
1067	Pp Ting	62		IRL		4,176m	2:23.6
1067	Kyndra Sanchez	17		USA		4,176m	2:23.6
1067	Jessica Routley	38	Dayton, OH	USA		4,176m	2:23.6
1071	Louise Baker	43		AUS		4,175m	2:23.7
1071	Phillip Hodges	79	Cary, NC	USA		4,175m	2:23.7
1073	Claire Taylor	37		GBR		4,174m	2:23.7
1073	Vanessa Nightingale	43		GBR		4,174m	2:23.7
1075	Sarah Diebold	35		USA		4,173m	2:23.7
1075	Laura Strachan	46		CAN		4,173m	2:23.7
1077	Άγγελος Σκαγιάς	41	Μυκονος	GRE		4,172m	2:23.8
1077	Evangelos Kosmatos	62		GRE		4,172m	2:23.8
1079	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,171m	2:23.8
1080	Ken Martinez	69		USA		4,170m	2:23.8
1081	Mats Hogander	58		SWE		4,168m	2:23.9
1081	Thomas Johnson	48	Manassas, VA	USA	U.S. Navy Retired	4,168m	2:23.9
1083	Abbie Summers	33		NED		4,167m	2:23.9
1084	Graham Lovelady	32		USA		4,165m	2:24.0
1085	Michael Sermarini	38		USA		4,164m	2:24.0
1085	Thomas Lobkowicz	63	Reno, NV	USA		4,164m	2:24.0
1087	Anke Kleinebudde	37		GER		4,163m	2:24.1
1088	Mikael Andersson Wigander	58		SWE		4,162m	2:24.1
1088	Daniel Busi	45		USA		4,162m	2:24.1
1090	Ed Doxat	47		GBR		4,161m	2:24.1
1090	Peter Bollenbecker	54		USA		4,161m	2:24.1
1090	Jonathan Corcoran	35		USA		4,161m	2:24.1
1093	Jason Jankowski	43		USA		4,160m	2:24.2
1094	Matthew Charles	43		USA		4,159m	2:24.2
1095	Jessie Larson	42		USA		4,158m	2:24.3
1096	Gunter Spikereit	42		USA		4,156m	2:24.3
1097	Bram Balkenende	68		NED		4,155m	2:24.4
1097	John Politis	40	Zürich	GRE		4,155m	2:24.4
1099	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	4,154m	2:24.4
1099	Emanuele Freschini	43		ITA		4,154m	2:24.4