Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,192	2:23.1
1051	Ryan Dunn	33	Spokane, WA	USA		4,192	2:23.1
1053	Zhanna P.	43		NED		4,190	2:23.1
1054	Steve Misuta	65		USA		4,188	2:23.2
1055	JinHai Peng	40	Shanghai	CHN		4,187	2:23.3
1055	Sharon Prouty	67	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	4,187	2:23.3
1057	VICTORIO VALDES	48	Medellin	COL	asiana rowers	4,186	2:23.3
1057	학수 임	35		KOR		4,186	2:23.3
1059	Kristine Wraae	49		DEN		4,185	2:23.3
1060	Tautvydas Tveraga	33		LTU		4,184	2:23.4
1061	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,181	2:23.5
1062	Mark Glaspey	47	GA	USA		4,179	2:23.5
1062	Mark Norford	58	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	4,179	2:23.5
1064	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	4,177	2:23.6
1064	Allyssa Howell	34		USA		4,177	2:23.6
1066	Rachel Davies	47	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,176	2:23.6
1066	Pp Ting	62		IRL		4,176	2:23.6
1066	Kyndra Sanchez	17		USA		4,176	2:23.6
1066	Jessica Routley	38	Dayton, OH	USA		4,176	2:23.6
1070	Louise Baker	43		AUS		4,175	2:23.7
1070	Phillip Hodges	79	Cary, NC	USA		4,175	2:23.7
1072	Claire Taylor	37		GBR		4,174	2:23.7
1072	Vanessa Nightingale	43		GBR		4,174	2:23.7
1074	Sarah Diebold	35		USA		4,173	2:23.7
1074	Laura Strachan	46		CAN		4,173	2:23.7
1076	Άγγελος Σκαγιάς	41	Μυκονος	GRE		4,172	2:23.8
1076	Evangelos Kosmatos	62		GRE		4,172	2:23.8
1078	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,171	2:23.8
1079	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,170	2:23.8
1080	Mats Hogander	58		SWE		4,168	2:23.9
1080	Thomas Johnson	48	Manassas, VA	USA	U.S. Navy Retired	4,168	2:23.9
1082	Abbie Summers	33		NED		4,167	2:23.9
1083	Graham Lovelady	32		USA		4,165	2:24.0
1084	Michael Sermarini	38		USA		4,164	2:24.0
1084	Thomas Lobkowicz	63	Reno, NV	USA		4,164	2:24.0
1086	Anke Kleinebudde	37		GER		4,163	2:24.1
1087	Mikael Andersson Wigander	58		SWE		4,162	2:24.1
1087	Daniel Busi	45		USA		4,162	2:24.1
1089	Ed Doxat	47		GBR		4,161	2:24.1
1089	Peter Bollenbecker	54		USA		4,161	2:24.1
1089	Jonathan Corcoran	35		USA		4,161	2:24.1
1092	Jason Jankowski	43		USA		4,160	2:24.2
1093	Matthew Charles	43		USA		4,159	2:24.2
1094	Jessie Larson	42		USA		4,158	2:24.3
1095	Gunter Spikereit	42		USA		4,156	2:24.3
1096	Bram Balkenende	68		NED		4,155	2:24.4
1096	John Politis	40	Zürich	GRE		4,155	2:24.4
1098	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	4,154	2:24.4
1098	Emanuele Freschini	43		ITA		4,154	2:24.4
1098	David Willis	52		USA		4,154	2:24.4