Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 7:17.7 | 1:27.5 | ||
| 2 | Piotr Grzegdala | 35 | Poznań | POL | 7:28.1 | 1:29.6 | |
| 3 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 7:41.5 | 1:32.3 |
| 4 | Franck Schaller | 38 | SIN | 7:41.6 | 1:32.3 | ||
| 5 | Mikołaj Kęsik | 37 | Tuchola | POL | 7:44.4 | 1:32.8 | |
| 6 | Marco Dolce | 39 | BC | CAN | 7:46.8 | 1:33.3 | |
| 7 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 7:52.0 | 1:34.4 |
| 8 | Eric Bildstein | 42 | USA | 7:53.8 | 1:34.7 | ||
| 9 | Doug Whitehead | 39 | Roland, MB | CAN | 7:56.6 | 1:35.3 | |
| 10 | Dawid Kucharski | 34 | Chojnice | POL | 7:57.9 | 1:35.5 | |
| 11 | Dan Hnatiuk | 36 | CAN | 8:00.4 | 1:36.0 | ||
| 12 | Arnaud Richard | 50 | Bordeaux | FRA | 8:02.1 | 1:36.4 | |
| 13 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 8:02.5 | 1:36.5 | |
| 14 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 8:05.5 | 1:37.1 |
| 15 | Michael Bissmeyer | 45 | Darien, CT | USA | 8:05.7 | 1:37.1 | |
| 16 | Justin Turner | 37 | USA | 8:06.5 | 1:37.3 | ||
| 17 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 8:07.5 | 1:37.5 | |
| 18 | Alistair Gillespie | 34 | AUS | 8:09.2 | 1:37.8 | ||
| 19 | Nicholas Pryszlak | 44 | NJ | USA | 8:12.2 | 1:38.4 | |
| 20 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 8:13.3 | 1:38.6 | |
| 21 | Logan Freeman | 34 | Kansas City, MO | USA | 8:14.6 | 1:38.9 | |
| 21 | Richard Crichton | 46 | GBR | 8:14.6 | 1:38.9 | ||
| 23 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 8:14.7 | 1:38.9 | |
| 24 | Daniel Wagner | 23 | AUT | 8:16.0 | 1:39.2 | ||
| 25 | Brett Willhite | 38 | USA | 8:16.1 | 1:39.2 | ||
| 26 | Matthew Hilton | 42 | York | GBR | 8:16.4 | 1:39.2 | |
| 27 | Tony Whitley | 56 | GBR | 8:16.6 | 1:39.3 | ||
| 28 | Iain Arseneau | 36 | CAN | 8:17.6 | 1:39.5 | ||
| 29 | Jackson Price | 38 | AUS | 8:17.8 | 1:39.5 | ||
| 30 | Phill RICKETTS | 52 | GBR | 8:18.0 | 1:39.6 | ||
| 30 | Brian Stueve | 37 | USA | 8:18.0 | 1:39.6 | ||
| 32 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 8:21.0 | 1:40.2 | |
| 32 | Russell Hall | 43 | GBR | 8:21.0 | 1:40.2 | ||
| 34 | Mateusz Drzewicki | 32 | POL | 8:22.1 | 1:40.4 | ||
| 35 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 8:22.3 | 1:40.4 |
| 36 | Tyler Smith | 40 | USA | GARAGEATHLETE | 8:23.8 | 1:40.7 | |
| 37 | Jeremy Geyer | 38 | USA | 8:24.2 | 1:40.8 | ||
| 38 | Nick Gillette | 30 | USA | 8:24.4 | 1:40.8 | ||
| 39 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 8:25.3 | 1:41.0 |
| 40 | Duncan Hendrickson | 30 | USA | 8:25.4 | 1:41.0 | ||
| 41 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 8:25.5 | 1:41.1 |
| 42 | James Walker | 50 | Shoreham-By-Sea, UK | GBR | RowAlong | 8:25.7 | 1:41.1 |
| 43 | Simon Tratt | 55 | Newcastle , NSW | AUS | 8:25.8 | 1:41.1 | |
| 44 | Jordan Mayes | 32 | GBR | 8:26.0 | 1:41.2 | ||
| 45 | Ruud Kampfraath | 51 | Amersfoort | NED | 8:26.2 | 1:41.2 | |
| 46 | graham everitt | 39 | Sutton Veny | GBR | 8:26.9 | 1:41.3 | |
| 46 | P Kelly | 40 | GBR | Remigo Ergo Sum | 8:26.9 | 1:41.3 | |
| 48 | Darren O’Donoghue | 30 | IRL | 8:27.0 | 1:41.4 | ||
| 49 | Dan Paquette | 44 | West Springfield, MA | USA | 8:27.4 | 1:41.4 | |
| 50 | Michał Szafrański | 40 | POL | 8:27.8 | 1:41.5 |