Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Dale Scott	42		GBR		9:24.9	1:52.9
301	Clark Eeuwes	37		CAN		9:24.9	1:52.9
303	Justin Ahlers	39		USA		9:25.2	1:53.0
304	Andrew Noble	52		GBR		9:25.5	1:53.1
305	Barry O'Donovan	44	Dublin 🇮🇪	IRL		9:25.8	1:53.1
306	Sascha Ravens	41		GER		9:26.2	1:53.2
307	Craig Campbell	61		USA		9:26.6	1:53.3
308	Kevin Ward	62		GBR		9:26.8	1:53.3
309	Anthony Carter	41	Sydney, NSW	AUS	Drag Factory	9:27.3	1:53.4
309	Marek L	36		POL		9:27.3	1:53.4
311	Frank Chisowsky	37		USA	United States Marine Corps	9:27.4	1:53.4
312	Kip Staton	33		USA		9:27.5	1:53.5
313	Benjamin Yore	47		USA		9:27.7	1:53.5
314	Alan Anderton	40	Parkgate	GBR		9:27.9	1:53.5
315	Evan Doty	41	VA	USA		9:28.0	1:53.6
316	Matt Fales	56		USA		9:28.2	1:53.6
317	Alex Donnelly	73	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:28.5	1:53.7
318	Sidney Rouwenhorst	41		NED		9:28.6	1:53.7
319	Stefan Nowacki	47		USA		9:29.0	1:53.8
319	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	9:29.0	1:53.8
319	Joseph Overocker	48	NC	USA		9:29.0	1:53.8
322	Juan Pinho	37		POR		9:29.4	1:53.8
323	Franck Larrieu	30		FRA		9:29.6	1:53.9
324	Chad Zeman	53		USA		9:29.7	1:53.9
325	Paul Gibbons	48	Leeds	GBR		9:29.8	1:53.9
326	Gernot Millen	42		GER		9:30.1	1:54.0
327	Sam Goeppinger	44		USA		9:30.4	1:54.0
328	Fotios Gkigkelos	39		NOR		9:30.6	1:54.1
329	Jason Martin	53		GBR		9:30.7	1:54.1
329	Jordan Lyons	37		USA		9:30.7	1:54.1
331	Matt Wells	50	Milford Haven	GBR		9:30.9	1:54.1
331	Kees De Mol	40		NED		9:30.9	1:54.1
333	Greig Fraser	38		GBR		9:32.0	1:54.4
334	Chris Simpson	28		USA		9:32.1	1:54.4
335	Miguel Angel Garcia Cabrera	51	San Cristóbal de La Laguna	ESP		9:32.3	1:54.4
336	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	9:32.5	1:54.5
337	Martin Meyer	42		GER		9:32.6	1:54.5
338	Christian Zmijewski	36		GER		9:32.8	1:54.5
339	Alex Johnston	50		USA		9:32.9	1:54.5
340	Nadim Chaudhry	53		ITA		9:33.0	1:54.6
341	Boško Končarević	51	Belgrade	SRB		9:33.1	1:54.6
342	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	9:33.2	1:54.6
342	James Lindland	40	Sandy, UT	USA		9:33.2	1:54.6
344	David Sachs	60	Sydney , NSW	AUS		9:33.3	1:54.6
345	Jesse Hays	45		USA		9:33.8	1:54.7
346	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	9:34.1	1:54.8
347	Sean McCrae	38		GBR		9:34.2	1:54.8
348	James Bryant	51	Houston , TX	USA		9:34.3	1:54.8
349	Mitch Williams	40		USA		9:34.5	1:54.9
349	Drew Downey	43		USA		9:34.5	1:54.9