Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Phil Walder	66		GBR		9:24.8	1:52.9
302	Dale Scott	42		GBR		9:24.9	1:52.9
302	Clark Eeuwes	37		CAN		9:24.9	1:52.9
304	Justin Ahlers	39		USA		9:25.2	1:53.0
305	Andrew Noble	52		GBR		9:25.5	1:53.1
306	Barry O'Donovan	44	Dublin 🇮🇪	IRL		9:25.8	1:53.1
307	Sascha Ravens	41		GER		9:26.2	1:53.2
308	Craig Campbell	61		USA		9:26.6	1:53.3
309	Kevin Ward	62		GBR		9:26.8	1:53.3
310	Anthony Carter	41	Sydney, NSW	AUS		9:27.3	1:53.4
310	Marek L	36		POL		9:27.3	1:53.4
312	Frank Chisowsky	37		USA	United States Marine Corps	9:27.4	1:53.4
313	Kip Staton	33		USA		9:27.5	1:53.5
314	Benjamin Yore	47		USA		9:27.7	1:53.5
315	Alan Anderton	40	Parkgate	GBR		9:27.9	1:53.5
316	Evan Doty	41	VA	USA		9:28.0	1:53.6
317	Matt Fales	56		USA		9:28.2	1:53.6
318	Alex Donnelly	73	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:28.5	1:53.7
319	Sidney Rouwenhorst	41		NED		9:28.6	1:53.7
320	Stefan Nowacki	47		USA		9:29.0	1:53.8
320	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	9:29.0	1:53.8
320	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	9:29.0	1:53.8
323	Juan Pinho	37		POR		9:29.4	1:53.8
324	Franck Larrieu	30		FRA		9:29.6	1:53.9
325	Chad Zeman	53		USA		9:29.7	1:53.9
326	Paul Gibbons	48	Leeds	GBR		9:29.8	1:53.9
327	Gernot Millen	42		GER		9:30.1	1:54.0
328	Sam Goeppinger	44		USA		9:30.4	1:54.0
329	Fotios Gkigkelos	39		NOR		9:30.6	1:54.1
330	Jason Martin	53		GBR		9:30.7	1:54.1
330	Jordan Lyons	37		USA		9:30.7	1:54.1
332	Matt Wells	50	Milford Haven	GBR		9:30.9	1:54.1
332	Kees De Mol	40		NED		9:30.9	1:54.1
334	Greig Fraser	38		GBR		9:32.0	1:54.4
335	Chris Simpson	28		USA		9:32.1	1:54.4
336	Miguel Angel Garcia Cabrera	51	San Cristóbal de La Laguna	ESP		9:32.3	1:54.4
337	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	9:32.5	1:54.5
338	Martin Meyer	42		GER		9:32.6	1:54.5
339	Christian Zmijewski	36		GER		9:32.8	1:54.5
340	Alex Johnston	50		USA		9:32.9	1:54.5
341	Nadim Chaudhry	53		ITA		9:33.0	1:54.6
342	Boško Končarević	51	Belgrade	SRB		9:33.1	1:54.6
343	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	9:33.2	1:54.6
343	James Lindland	40	Sandy, UT	USA		9:33.2	1:54.6
345	David Sachs	60	Sydney , NSW	AUS		9:33.3	1:54.6
346	Jesse Hays	45		USA		9:33.8	1:54.7
347	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	9:34.1	1:54.8
348	Sean McCrae	38		GBR		9:34.2	1:54.8
349	James Bryant	51	Houston , TX	USA		9:34.3	1:54.8
350	Mitch Williams	40		USA		9:34.5	1:54.9