Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Graeme Donnell	58		GBR		8:28.6	1:41.7
52	Craig Blomfield	47		NZL		8:28.9	1:41.7
53	Al T	37		GER		8:29.4	1:41.8
54	Chris John	51		GBR		8:29.9	1:41.9
55	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	8:30.0	1:42.0
55	Luka Pavelic	34	Zagreb	CRO		8:30.0	1:42.0
57	Travis Manning	45		AUS		8:30.6	1:42.1
57	Alastair Steele	51		GBR		8:30.6	1:42.1
59	Robert James	38		GBR		8:31.0	1:42.2
60	David García Jaime	45	Málaga	ESP		8:31.3	1:42.2
61	Steven Bishop	42		AUS		8:31.4	1:42.2
62	Marius Berg	39		USA		8:31.7	1:42.3
63	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	8:32.0	1:42.4
64	Jerrod Kowalewski	50	Portland, OR	USA		8:32.1	1:42.4
65	Paweł Karwowski	31		POL		8:33.3	1:42.6
66	Martin Brady	46		GBR		8:34.3	1:42.8
67	Dom Ross	35		AUS		8:35.1	1:43.0
68	Michael Spillane	42		IRL		8:35.8	1:43.1
68	Rasmus Fredgaard	43		DEN		8:35.8	1:43.1
70	Noel O'Neill	45		IRL		8:36.3	1:43.2
70	Jason Frye	59		USA	U.S. Army Veterans	8:36.3	1:43.2
72	Nicholas Young	57	London	GBR		8:36.4	1:43.2
73	Charis Poulos	28		GRE		8:36.9	1:43.3
74	Kees Ausems	16		FRA		8:37.0	1:43.4
75	Daniele Callegari	50		ITA		8:37.1	1:43.4
76	Gareth Davies	33		GBR		8:37.8	1:43.5
77	Oliver Lehnert	45		GER		8:39.0	1:43.8
78	Paul Kimber	52		GBR		8:39.1	1:43.8
79	Nigel Zhu	35		UAE	亦可赛艇	8:40.5	1:44.1
80	Jurie Van Vuren	55	Hoedspruit	RSA		8:40.8	1:44.1
81	Robert Bruhn	45		GER		8:40.9	1:44.1
82	Dave Leadenham	39	Northcote, VIC	AUS		8:41.0	1:44.2
83	Martin Bernard	43	QC	CAN		8:41.5	1:44.3
84	Christophe Girault	51		FRA		8:41.6	1:44.3
85	James Hildick	42	Buffalo, NY	USA		8:41.8	1:44.3
86	Bradley World	46		AUS	Matto FS	8:42.1	1:44.4
86	Jerrod Daniel	48	Cascade Locks , OR	USA	Gorge Canoe Club	8:42.1	1:44.4
88	Shane Fox	44	AB	CAN		8:42.2	1:44.4
89	Robert Frisbee	34		USA		8:43.2	1:44.6
90	Jiri Lang	40		CZE		8:44.8	1:44.9
91	Michael Newton	32	Holmen, WI	USA		8:45.2	1:45.0
92	Mike Grey	60	Brisbane	NZL		8:45.7	1:45.1
93	Daniel Schuster	33		AUT		8:46.0	1:45.2
93	Tim Commerford	59	Dothan, AL	USA		8:46.0	1:45.2
95	Pierre Reix	30		FRA		8:47.3	1:45.4
96	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	8:47.5	1:45.5
97	Adam Lavelle	36		USA		8:47.6	1:45.5
97	Neil Delaney	46	Hingham, MA	USA		8:47.6	1:45.5
99	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	8:47.8	1:45.5
100	James Howard	61	Warrington	GBR	SUB-7 IRC	8:48.3	1:45.6