Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Clive Da SILVA | 40 | GBR | 8:59.7 | 1:47.9 | ||
| 152 | Richard Munn | 45 | GBR | 8:59.8 | 1:47.9 | ||
| 152 | Everett Nast | 38 | CAN | 8:59.8 | 1:47.9 | ||
| 152 | Taft Franklin | 39 | USA | 8:59.8 | 1:47.9 | ||
| 155 | Gregory van Eyk | 39 | NZL | 9:00.0 | 1:48.0 | ||
| 155 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 9:00.0 | 1:48.0 |
| 157 | Ross Towler | 39 | GBR | 9:00.1 | 1:48.0 | ||
| 158 | Owen Spicer | 21 | GBR | 9:00.7 | 1:48.1 | ||
| 159 | Mark Rutten | 45 | CAN | 9:00.8 | 1:48.1 | ||
| 160 | Julien Fayeulle | 42 | FRA | 9:00.9 | 1:48.1 | ||
| 160 | andreas marxgut | 44 | Dornbirn | AUT | 9:00.9 | 1:48.1 | |
| 160 | Kyle Winters | 39 | CAN | 9:00.9 | 1:48.1 | ||
| 160 | j c | 52 | JPN | 9:00.9 | 1:48.1 | ||
| 160 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 9:00.9 | 1:48.1 |
| 165 | Paul Mander | 49 | Wokingham | GBR | 9:01.2 | 1:48.2 | |
| 166 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 9:01.8 | 1:48.3 |
| 167 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 9:02.2 | 1:48.4 |
| 168 | Chris Clements | 43 | Kingston | GBR | 9:02.3 | 1:48.4 | |
| 168 | Pete Emslie | 54 | Perth | GBR | 9:02.3 | 1:48.4 | |
| 168 | Kendall Fogle | 41 | USA | 9:02.3 | 1:48.4 | ||
| 171 | Todd Moore | 50 | USA | 9:02.6 | 1:48.5 | ||
| 172 | Cipri Io | 46 | GER | 9:03.1 | 1:48.6 | ||
| 172 | Brady Kramer | 29 | USA | 9:03.1 | 1:48.6 | ||
| 174 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 9:03.2 | 1:48.6 |
| 175 | Bob Watt | 40 | GBR | 9:03.3 | 1:48.6 | ||
| 176 | Malcolm Stockham | 44 | GBR | 9:03.4 | 1:48.6 | ||
| 177 | Kevin Schmid | 35 | Basel | SUI | Swiss Grenadiers | 9:03.6 | 1:48.7 |
| 177 | peter cope | 52 | burbage | GBR | 9:03.6 | 1:48.7 | |
| 179 | Silvère MASSUET | 47 | FRA | 9:04.0 | 1:48.8 | ||
| 180 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:04.1 | 1:48.8 |
| 180 | Byungmoon Cho | 49 | Geneva, NY USA | KOR | 9:04.1 | 1:48.8 | |
| 182 | Jeffrey Anderson | 35 | Melbourne, VIC | AUS | 9:04.2 | 1:48.8 | |
| 183 | Isaac Girouard | 33 | Brockville , ON | CAN | 9:04.4 | 1:48.8 | |
| 184 | Johan Stenqvist | 46 | SWE | 9:04.7 | 1:48.9 | ||
| 184 | Zachary Tomlinson | 47 | USA | 9:04.7 | 1:48.9 | ||
| 186 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 9:04.8 | 1:48.9 |
| 187 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 9:04.9 | 1:48.9 |
| 188 | Erich Bergmann | 39 | USA | 9:05.0 | 1:49.0 | ||
| 188 | Todd Glick | 47 | Garden City, NY | USA | 9:05.0 | 1:49.0 | |
| 190 | Mike De Petris | 58 | Trieste | ITA | 9:05.1 | 1:49.0 | |
| 191 | Ray Russell | 41 | GBR | 9:05.2 | 1:49.0 | ||
| 191 | Christoph Zauner | 43 | AUT | 9:05.2 | 1:49.0 | ||
| 193 | Andrew Bailey | 45 | GBR | 9:05.4 | 1:49.0 | ||
| 194 | Gavin Roche | 48 | GBR | 9:05.6 | 1:49.1 | ||
| 195 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 9:05.7 | 1:49.1 |
| 196 | Guy Tinsley | 48 | GBR | 9:05.8 | 1:49.1 | ||
| 197 | Sylvain DHOINE | 57 | FRA | 9:06.7 | 1:49.3 | ||
| 197 | Florian Hacker | 49 | Berlin | GER | 9:06.7 | 1:49.3 | |
| 199 | Steve Oldacre | 36 | GBR | 9:06.9 | 1:49.3 | ||
| 200 | James Kiely | 56 | Edina, MN | USA | 9:07.1 | 1:49.4 |