Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 13:41.0 | 2:44.2 |
| 1302 | Patricia Herrera | 65 | West Linn, OR | USA | TEAM MELALEUCA | 13:41.3 | 2:44.2 |
| 1303 | Nancy Zhang | 36 | USA | 13:43.9 | 2:44.7 | ||
| 1304 | David Ullrich | 75 | USA | 13:44.0 | 2:44.8 | ||
| 1305 | Lindsay B | 48 | AB | CAN | Team Canada | 13:44.1 | 2:44.8 |
| 1306 | Gerda Koehler | 49 | GER | 13:45.5 | 2:45.1 | ||
| 1307 | Isabelle Wu | 24 | CHN | 13:45.8 | 2:45.1 | ||
| 1308 | Heng Zhu | 27 | CHN | 13:48.9 | 2:45.7 | ||
| 1309 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 13:49.8 | 2:45.9 |
| 1310 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 13:49.9 | 2:45.9 |
| 1311 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 13:50.5 | 2:46.1 | |
| 1312 | Cecily Howe | 47 | CAN | 13:50.8 | 2:46.1 | ||
| 1313 | Andrei Salas | 47 | Tlalpan | MEX | 13:52.8 | 2:46.5 | |
| 1314 | Dana Kirkham | 52 | USA | 13:53.2 | 2:46.6 | ||
| 1315 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 13:54.0 | 2:46.8 |
| 1316 | Katie Pearce | 43 | GBR | 13:54.3 | 2:46.8 | ||
| 1316 | Kate LaLonde | 44 | Westerville, OH | USA | 13:54.3 | 2:46.8 | |
| 1316 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 13:54.3 | 2:46.8 |
| 1319 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 13:54.8 | 2:46.9 |
| 1320 | Jayne Rhodes | 48 | GBR | 13:57.7 | 2:47.5 | ||
| 1321 | Vincenzo Verzella | 56 | ITA | 13:58.2 | 2:47.6 | ||
| 1322 | Luigi Larocca | 61 | ITA | 13:58.7 | 2:47.7 | ||
| 1323 | Kate Willard | 38 | USA | 13:59.3 | 2:47.8 | ||
| 1324 | Nancy Liashek | 42 | USA | 14:02.4 | 2:48.4 | ||
| 1325 | Debra Scott | 41 | GBR | 14:03.3 | 2:48.6 | ||
| 1326 | Ann Minder | 63 | MN | USA | 14:08.0 | 2:49.6 | |
| 1326 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 14:08.0 | 2:49.6 |
| 1328 | Kris Dunlap | 56 | USA | 14:14.9 | 2:50.9 | ||
| 1329 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 14:15.1 | 2:51.0 | |
| 1330 | Carolina Pino | 46 | USA | 14:17.1 | 2:51.4 | ||
| 1331 | Megan Lang | 51 | Knoxville, TN | USA | 14:19.0 | 2:51.8 | |
| 1332 | oliver starp | 60 | GER | 14:20.9 | 2:52.1 | ||
| 1333 | sarah coughlan | 50 | GBR | 14:22.4 | 2:52.4 | ||
| 1334 | hyeryun Jang | 52 | KOR | 14:22.6 | 2:52.5 | ||
| 1335 | Lucie Allen | 43 | GBR | 14:25.2 | 2:53.0 | ||
| 1336 | Birgit Overgaard | 72 | DEN | 14:26.1 | 2:53.2 | ||
| 1337 | Anne Högman | 58 | FIN | 14:27.8 | 2:53.5 | ||
| 1338 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:29.8 | 2:53.9 | |
| 1339 | Angie Adams | 69 | USA | 14:33.8 | 2:54.7 | ||
| 1340 | Lindsay Nhan | 39 | CAN | 14:34.3 | 2:54.8 | ||
| 1341 | Tina Vajdic | 38 | IRL | 14:36.3 | 2:55.2 | ||
| 1342 | Don Checots | 76 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 14:36.6 | 2:55.3 |
| 1343 | Olli Nikkilä | 64 | FIN | 14:41.1 | 2:56.2 | ||
| 1344 | Cindy Wong | 40 | USA | 14:43.7 | 2:56.7 | ||
| 1345 | Zheng Liu | 36 | USA | 14:45.0 | 2:57.0 | ||
| 1346 | Greta Bell | 15 | AUS | 14:45.2 | 2:57.0 | ||
| 1347 | 盼 徐 | 30 | CHN | 14:51.6 | 2:58.3 | ||
| 1348 | Tommi Miller | 29 | USA | CrossFit Mastodon | 14:56.2 | 2:59.2 | |
| 1349 | Dirk Michels | 53 | GER | 14:57.4 | 2:59.4 | ||
| 1350 | Frank Tykwe | 67 | GER | 14:59.1 | 2:59.8 |