Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Johann Forsthofer | 65 | Leiben | AUT | 11:45.8 | 2:21.1 | |
| 1051 | Timothy Martin | 53 | ON | CAN | 11:45.8 | 2:21.1 | |
| 1053 | Lei Huang | 40 | Columbia, MD | USA | 亦可赛艇 | 11:46.0 | 2:21.2 |
| 1054 | jones husting | 46 | USA | 11:47.1 | 2:21.4 | ||
| 1055 | 한웅 염 | 35 | KOR | 11:47.5 | 2:21.5 | ||
| 1056 | Marcel Stöckli | 59 | SUI | 11:48.0 | 2:21.6 | ||
| 1057 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:48.1 | 2:21.6 |
| 1057 | Beth Schwenk | 58 | USA | 11:48.1 | 2:21.6 | ||
| 1057 | David Merrill | 44 | USA | 11:48.1 | 2:21.6 | ||
| 1060 | Florence Borremans | 54 | FRA | 11:48.4 | 2:21.6 | ||
| 1060 | Scott Lary | 70 | USA | 11:48.4 | 2:21.6 | ||
| 1062 | Aylin Karakoc | 15 | AUT | 11:48.5 | 2:21.7 | ||
| 1062 | Marc Cantu | 50 | USA | 11:48.5 | 2:21.7 | ||
| 1064 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 11:49.2 | 2:21.8 | |
| 1065 | Samantha Sullivan | 16 | USA | 11:49.3 | 2:21.8 | ||
| 1066 | Severin Koke | 48 | GER | 11:50.0 | 2:22.0 | ||
| 1067 | James Wells | 65 | Pittsburgh, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:50.1 | 2:22.0 |
| 1068 | Warner Brock | 59 | USA | 11:50.4 | 2:22.0 | ||
| 1069 | Graham Brusby | 59 | GBR | 11:50.6 | 2:22.1 | ||
| 1070 | Paul Aas | 71 | Glastonbury, CT | USA | 11:50.7 | 2:22.1 | |
| 1071 | Ann Marice Uy | 37 | PHI | 11:50.9 | 2:22.1 | ||
| 1072 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 11:51.0 | 2:22.2 |
| 1073 | Amanda Dale | 50 | AUS | 11:51.7 | 2:22.3 | ||
| 1074 | Irene F | 36 | USA | 11:51.8 | 2:22.3 | ||
| 1075 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 11:51.9 | 2:22.3 |
| 1076 | Kevin Fletcher | 124 | USA | 11:52.0 | 2:22.4 | ||
| 1077 | Rachel Isles | 54 | GBR | 11:52.1 | 2:22.4 | ||
| 1077 | olivia w | 45 | USA | 11:52.1 | 2:22.4 | ||
| 1079 | Laila Brown | 53 | St. John’s, NL, NL | CAN | 11:52.3 | 2:22.4 | |
| 1080 | Phillip Cicione | 59 | USA | 11:52.4 | 2:22.4 | ||
| 1081 | Joseph Stiles | 34 | USA | 11:52.7 | 2:22.5 | ||
| 1082 | Jonathan Kowalski | 38 | USA | 11:52.8 | 2:22.5 | ||
| 1082 | Kevin Hirose | - | USA | 11:52.8 | 2:22.5 | ||
| 1084 | James Gobbett | 83 | Rovereto | ITA | 11:53.2 | 2:22.6 | |
| 1085 | Christian LaFalce | 50 | USA | 11:53.3 | 2:22.6 | ||
| 1086 | Jamie Patterson | 40 | CAN | 11:53.4 | 2:22.6 | ||
| 1087 | Kay Redlich | - | USA | 11:53.9 | 2:22.7 | ||
| 1088 | Tom Bevilacqua | 49 | San Diego | USA | 11:54.0 | 2:22.8 | |
| 1089 | Aoife O’Sullivan | 19 | GBR | 11:54.1 | 2:22.8 | ||
| 1090 | willy robinson | 59 | Blue Ridge , GA | USA | 11:54.2 | 2:22.8 | |
| 1091 | Vikram Hadya | 33 | AUS | 11:54.3 | 2:22.8 | ||
| 1091 | Kathrina Geib | 40 | GER | 11:54.3 | 2:22.8 | ||
| 1093 | Tracy Harter | 54 | VA | USA | 11:54.6 | 2:22.9 | |
| 1094 | MotionCue MotionPulse | 29 | USA | 11:54.7 | 2:22.9 | ||
| 1095 | Sean Yong | 16 | AUS | 11:54.9 | 2:22.9 | ||
| 1096 | Andrew Markowski-Boerst | 53 | USA | 11:55.1 | 2:23.0 | ||
| 1097 | Derek Sutherland | 52 | CAN | 11:55.3 | 2:23.0 | ||
| 1098 | Ari Zelmanow | 50 | USA | 11:55.9 | 2:23.1 | ||
| 1099 | Dale Click | 67 | USA | 11:56.2 | 2:23.2 | ||
| 1099 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 11:56.2 | 2:23.2 |