Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Grzegorz Zbylut | 43 | POL | 11:21.6 | 2:16.3 | ||
| 952 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 11:21.9 | 2:16.3 |
| 953 | Natascha Rae | 46 | AUS | 11:22.9 | 2:16.5 | ||
| 953 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 11:22.9 | 2:16.5 |
| 955 | Chris Manning | 48 | GBR | 11:23.2 | 2:16.6 | ||
| 956 | Graham Dudgeon | 53 | Sudbury, MA | USA | 11:23.3 | 2:16.6 | |
| 957 | Shawn DeAngelis | 46 | USA | 11:23.4 | 2:16.6 | ||
| 957 | Dennis Zuther | 40 | GER | 11:23.4 | 2:16.6 | ||
| 959 | Annika Matras | 46 | FRO | 11:23.5 | 2:16.7 | ||
| 960 | Julie Duboille | 22 | FRA | 11:24.2 | 2:16.8 | ||
| 960 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:24.2 | 2:16.8 |
| 962 | Edwina Wilson | 65 | GBR | 11:24.5 | 2:16.9 | ||
| 963 | Mikel Garcia Garcia | 70 | ESP | 11:24.7 | 2:16.9 | ||
| 963 | Laurie Schimpf | 59 | SK | CAN | 11:24.7 | 2:16.9 | |
| 965 | Imran Apollo | 33 | USA | 11:25.3 | 2:17.0 | ||
| 966 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 11:25.5 | 2:17.1 | |
| 967 | Tom Pankratz | 61 | USA | 11:25.6 | 2:17.1 | ||
| 968 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:26.6 | 2:17.3 |
| 969 | Anja Schneider | 45 | GER | 11:26.7 | 2:17.3 | ||
| 970 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 11:27.3 | 2:17.4 | |
| 971 | Ramon Dolz | 50 | ESP | 11:27.5 | 2:17.5 | ||
| 972 | Tim Stone | 49 | USA | 11:28.1 | 2:17.6 | ||
| 973 | Carlos Saucedo | 53 | Madison, WI | MEX | 11:28.3 | 2:17.6 | |
| 974 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 11:28.7 | 2:17.7 |
| 974 | lea culshaw | 51 | GBR | 11:28.7 | 2:17.7 | ||
| 976 | Nuala Finnerty | 50 | IRL | 11:28.9 | 2:17.7 | ||
| 976 | Shantel Cordova | 35 | USA | 11:28.9 | 2:17.7 | ||
| 978 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 11:29.2 | 2:17.8 | |
| 979 | Theo M. van den Akker | 79 | Utrecht | NED | 11:29.3 | 2:17.8 | |
| 980 | Michael Garvey | 41 | MI | USA | 11:29.5 | 2:17.9 | |
| 981 | Jörg Medack | 39 | GER | 11:29.7 | 2:17.9 | ||
| 981 | Krista Thronson | 42 | USA | 11:29.7 | 2:17.9 | ||
| 983 | E W | 50 | USA | 11:29.8 | 2:17.9 | ||
| 984 | Thomas Conway | 66 | CAN | 11:30.0 | 2:18.0 | ||
| 985 | Andrew Dunwoody | 50 | GBR | 11:30.1 | 2:18.0 | ||
| 985 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:30.1 | 2:18.0 |
| 987 | Lee Densky | 48 | USA | 11:30.2 | 2:18.0 | ||
| 988 | Lars Wilkening | 59 | Mettmann | GER | 11:30.9 | 2:18.1 | |
| 989 | Nat Ravo | 42 | USA | 11:31.1 | 2:18.2 | ||
| 990 | Ed Cusack | 80 | Haddonfield, NJ | USA | 11:31.2 | 2:18.2 | |
| 990 | Lizzie Leen | 41 | Dayton, OH | USA | 11:31.2 | 2:18.2 | |
| 990 | Jennifer Pastore | 54 | USA | 11:31.2 | 2:18.2 | ||
| 993 | Kisha Moore | 54 | GBR | 11:31.3 | 2:18.2 | ||
| 993 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 11:31.3 | 2:18.2 | |
| 995 | Hao Ke | 49 | CHN | 11:31.8 | 2:18.3 | ||
| 996 | Paul Jacobson | 53 | Loma Linda, CA | USA | 11:31.9 | 2:18.3 | |
| 997 | Tom Aniello | 58 | USA | 11:32.5 | 2:18.5 | ||
| 998 | Jill Percival | 45 | County Durham | GBR | 11:32.7 | 2:18.5 | |
| 999 | Duncan Moorman | 54 | USA | 11:32.8 | 2:18.5 | ||
| 1000 | Jarle Stakkeland | 45 | NOR | 11:33.1 | 2:18.6 |