Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Randy Held | 62 | USA | 10:59.4 | 2:11.8 | ||
| 851 | Matt Pedrotty | 52 | FL | USA | 10:59.4 | 2:11.8 | |
| 853 | Olivier Baillet | 43 | BEL | 10:59.6 | 2:11.9 | ||
| 854 | Dave Van Putten | 61 | USA | 10:59.8 | 2:11.9 | ||
| 854 | Bryan Strandburg | 40 | USA | 10:59.8 | 2:11.9 | ||
| 856 | Antz Phienboupha | 40 | Vientiane | LAO | 10:59.9 | 2:11.9 | |
| 856 | Kristine RIEDEL-FIDDICK | 57 | CAN | Orillia Rowing Club | 10:59.9 | 2:11.9 | |
| 858 | Martine Mitchell | 38 | GBR | 11:00.5 | 2:12.1 | ||
| 858 | Andrew Beevers | 52 | GBR | 11:00.5 | 2:12.1 | ||
| 858 | Jim Sears | 54 | USA | 11:00.5 | 2:12.1 | ||
| 861 | David Herring | 48 | IN | USA | 11:00.8 | 2:12.1 | |
| 862 | Krisi Pendurkova | 24 | BUL | 11:00.9 | 2:12.1 | ||
| 863 | T H | 49 | GER | 11:01.3 | 2:12.2 | ||
| 863 | Lara Stevens | 42 | USA | 11:01.3 | 2:12.2 | ||
| 865 | Mark Arnold | 39 | GER | 11:01.6 | 2:12.3 | ||
| 866 | Michael Davison | 60 | GBR | 11:01.7 | 2:12.3 | ||
| 867 | Luke Fetsko | 38 | USA | 11:01.9 | 2:12.3 | ||
| 868 | Seung Yeon Kim | 44 | KOR | 11:02.0 | 2:12.4 | ||
| 868 | Lara Burgess | 56 | Calgary, AB | CAN | 11:02.0 | 2:12.4 | |
| 870 | Andy Lee | 57 | USA | 11:02.3 | 2:12.4 | ||
| 871 | Michael Finkelstein | 74 | Randolph, NJ | USA | 11:02.6 | 2:12.5 | |
| 872 | Hyunseung Lee | 42 | KOR | 11:03.1 | 2:12.6 | ||
| 873 | Niko Koivikko | 46 | FIN | 11:03.4 | 2:12.6 | ||
| 874 | GEUNJE KIM | 45 | KOR | 11:03.6 | 2:12.7 | ||
| 875 | Yves Bergeron | 53 | CAN | 11:03.7 | 2:12.7 | ||
| 876 | Roger Dix | 68 | Ilmer | GBR | 11:04.2 | 2:12.8 | |
| 877 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 11:04.5 | 2:12.9 |
| 878 | Leif Selling | 69 | SWE | 11:06.0 | 2:13.2 | ||
| 878 | Stewart Taber | 39 | USA | 11:06.0 | 2:13.2 | ||
| 880 | Carole Jackson | 61 | GBR | 11:06.1 | 2:13.2 | ||
| 881 | Al Knight | 56 | GBR | 11:06.2 | 2:13.2 | ||
| 881 | Janice Hope | 57 | CAN | 11:06.2 | 2:13.2 | ||
| 883 | Clay Stevens | 59 | USA | 11:06.3 | 2:13.2 | ||
| 884 | Dirk Hendgen | 52 | GER | 11:06.4 | 2:13.2 | ||
| 885 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 11:06.5 | 2:13.3 |
| 885 | Mark Huang | 41 | CHN | 11:06.5 | 2:13.3 | ||
| 885 | John Knoell | 54 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 11:06.5 | 2:13.3 |
| 888 | Robert Jenkins | 62 | CAN | 11:07.1 | 2:13.4 | ||
| 889 | Matthew Greenberg | 49 | IL | USA | 11:07.2 | 2:13.4 | |
| 890 | Thomas Savage | - | USA | 11:07.4 | 2:13.4 | ||
| 891 | sam park | 45 | KOR | RowingDang | 11:07.7 | 2:13.5 | |
| 892 | Fries Heinis | 55 | NED | 11:08.1 | 2:13.6 | ||
| 892 | Maj-Lis S | 50 | GER | 11:08.1 | 2:13.6 | ||
| 894 | Jay Connelly | 57 | USA | 11:08.3 | 2:13.6 | ||
| 895 | Debra Madden | 55 | USA | 11:08.6 | 2:13.7 | ||
| 896 | Sue Buboltz | 62 | USA | 11:08.7 | 2:13.7 | ||
| 897 | Chris Tanahatoe | 60 | NED | 11:09.1 | 2:13.8 | ||
| 898 | Nicole Noël | 53 | ON | CAN | LaSalle Rowing Club | 11:09.2 | 2:13.8 |
| 899 | Monika Fellhauer | 40 | GER | 11:09.3 | 2:13.8 | ||
| 900 | Marc Mespelli | 58 | Upton, MA | USA | 11:09.4 | 2:13.8 |