Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 10:39.9 | 2:07.9 | |
| 752 | Keith Laba | 49 | USA | 10:40.0 | 2:08.0 | ||
| 753 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 10:40.4 | 2:08.0 |
| 754 | Aeneas Bates | 34 | GBR | 10:40.7 | 2:08.1 | ||
| 754 | Daniel Teixeira | 45 | RSA | 10:40.7 | 2:08.1 | ||
| 754 | Chip Magid | 62 | USA | 10:40.7 | 2:08.1 | ||
| 754 | Mario Santagostino | 52 | ITA | 10:40.7 | 2:08.1 | ||
| 758 | Marie-Do Brahy | 43 | FRA | 10:40.9 | 2:08.1 | ||
| 758 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 10:40.9 | 2:08.1 |
| 760 | Denny Dayhuff | 70 | MN | USA | 10:41.2 | 2:08.2 | |
| 761 | Phong Nguyen | 53 | USA | 10:41.3 | 2:08.2 | ||
| 761 | Julien KÖHLI | 50 | FRA | 10:41.3 | 2:08.2 | ||
| 761 | Thomas Blake | 44 | USA | 10:41.3 | 2:08.2 | ||
| 764 | Euros Hughes | 35 | GBR | 10:41.4 | 2:08.2 | ||
| 765 | Ralph Lopez | 62 | USA | 10:41.6 | 2:08.3 | ||
| 766 | Dominik Sauerbrey | 36 | GER | 10:41.9 | 2:08.3 | ||
| 767 | Mike Haugen | 47 | USA | 10:42.0 | 2:08.4 | ||
| 768 | Craig Thill | 64 | CO | USA | The Diamonds (Over Sixties Erging Group) | 10:42.1 | 2:08.4 |
| 769 | JT Janssen | 58 | Hampton Hill | GBR | 10:42.4 | 2:08.4 | |
| 770 | Thor Ole Johansen | 44 | NOR | 10:42.6 | 2:08.5 | ||
| 771 | Jean-Luc DELBECQUE | 56 | FRA | 10:42.8 | 2:08.5 | ||
| 772 | Maria Antonova | - | GBR | 10:42.9 | 2:08.5 | ||
| 773 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 10:43.1 | 2:08.6 |
| 773 | Paul Morrissey | 50 | GBR | 10:43.1 | 2:08.6 | ||
| 775 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 10:43.2 | 2:08.6 | |
| 775 | Adam Hawk | - | NC | USA | 10:43.2 | 2:08.6 | |
| 777 | Kathleen Donohoe | 42 | USA | 10:43.3 | 2:08.6 | ||
| 777 | Bob K | 38 | USA | 10:43.3 | 2:08.6 | ||
| 779 | Corina Brocksopp | 51 | Bristol | GBR | Bristol Pilot Gig Club | 10:43.4 | 2:08.6 |
| 780 | Anh Vu | 25 | USA | 10:43.8 | 2:08.7 | ||
| 781 | Max Grand | 42 | CA | USA | 10:44.1 | 2:08.8 | |
| 782 | Sven Bengelsdorff | 51 | HB | GER | 10:44.5 | 2:08.9 | |
| 783 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 10:44.8 | 2:08.9 | |
| 783 | Rebecca Haugh | 40 | PA | USA | 10:44.8 | 2:08.9 | |
| 785 | Daniel Nunez | 42 | Jacksonville, NC | USA | 10:45.6 | 2:09.1 | |
| 786 | A T | 44 | GRE | 10:45.9 | 2:09.1 | ||
| 787 | Shannon Milliken | 55 | Denver, CO | USA | 10:46.2 | 2:09.2 | |
| 788 | Brenden CONOLLY | 47 | AUS | 10:46.3 | 2:09.2 | ||
| 789 | Rob Shurety | 59 | Woodbridge | GBR | 10:46.5 | 2:09.3 | |
| 789 | Ewa Hjerpe | 48 | SWE | 10:46.5 | 2:09.3 | ||
| 791 | Sander Overheul | 54 | NED | 10:47.0 | 2:09.4 | ||
| 792 | Jonathan Mow | 59 | San Diego, CA | USA | 10:47.2 | 2:09.4 | |
| 793 | Kristin Zdanczewicz | 42 | USA | 10:47.4 | 2:09.4 | ||
| 794 | Oliver Bishop | 48 | SUI | 10:47.8 | 2:09.5 | ||
| 795 | Sven Henry | 124 | USA | 10:48.0 | 2:09.6 | ||
| 796 | Teresa Ashley | 55 | USA | T2 CrossFit/Fitness | 10:48.1 | 2:09.6 | |
| 797 | ana gonzalez | 49 | CA | USA | 10:48.4 | 2:09.6 | |
| 798 | Matthew Charles | 43 | USA | 10:48.9 | 2:09.7 | ||
| 799 | Trish Watts | 50 | GBR | 10:49.0 | 2:09.8 | ||
| 800 | Enrique Revert | 32 | ESP | 10:49.3 | 2:09.8 |