Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Emory Dunn | 33 | Oakland, CA | USA | 10:11.1 | 2:02.2 | |
| 602 | Pete Halvordson | 67 | Mystic, CT | USA | 10:11.2 | 2:02.2 | |
| 603 | Laura Kendrew | 39 | GBR | 10:11.5 | 2:02.3 | ||
| 604 | 건우 김 | 45 | KOR | 10:11.7 | 2:02.3 | ||
| 605 | Nolan Wesche | 40 | USA | 10:12.0 | 2:02.4 | ||
| 606 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 10:12.1 | 2:02.4 |
| 607 | Erich Behm | 52 | USA | 10:12.2 | 2:02.4 | ||
| 608 | Andrew Brumley | 53 | GBR | 10:12.5 | 2:02.5 | ||
| 609 | Luuk Batenburg | 59 | Den Haag | NED | 10:12.7 | 2:02.5 | |
| 610 | Alexa Osborne | 50 | Inverness-shire | GBR | 10:12.8 | 2:02.5 | |
| 611 | Sascha Brückner | 44 | GER | 10:12.9 | 2:02.5 | ||
| 612 | Tony Burns | 60 | GBR | 10:13.2 | 2:02.6 | ||
| 612 | Albert Morrone, jr | 59 | Westerly, RI | USA | 10:13.2 | 2:02.6 | |
| 614 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 10:13.5 | 2:02.7 |
| 615 | Robin Marth | 43 | USA | 10:13.7 | 2:02.7 | ||
| 616 | Markus Eder | 51 | Sukdull | AUT | 10:14.3 | 2:02.8 | |
| 617 | John Nestor | 56 | Toronto, ON | CAN | 10:14.5 | 2:02.9 | |
| 617 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 10:14.5 | 2:02.9 |
| 619 | joaquin fernandez | 45 | FRA | 10:14.9 | 2:02.9 | ||
| 619 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 10:14.9 | 2:02.9 | |
| 619 | Alex Mazurczyk | 15 | USA | Navesink River Rowing | 10:14.9 | 2:02.9 | |
| 622 | Mike Breckbill | 56 | USA | 10:15.1 | 2:03.0 | ||
| 623 | Phil Osborn | 54 | GBR | 10:15.3 | 2:03.0 | ||
| 623 | Joseph Maranville | 39 | USA | 10:15.3 | 2:03.0 | ||
| 623 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 10:15.3 | 2:03.0 |
| 626 | Clive Richardson | 57 | GBR | 10:15.4 | 2:03.0 | ||
| 627 | Tobi Tubone | 46 | GER | 10:15.5 | 2:03.1 | ||
| 627 | Martin Dam Joensen | 56 | Tórshavn | FRO | 10:15.5 | 2:03.1 | |
| 629 | Chris Manning | 53 | USA | 10:15.8 | 2:03.1 | ||
| 630 | Meredith Brieant | 33 | USA | 10:16.5 | 2:03.3 | ||
| 631 | 逸楠 杨 | 29 | CHN | 10:16.8 | 2:03.3 | ||
| 632 | Shaylee Kieffer | 28 | IRL | 10:16.9 | 2:03.3 | ||
| 633 | David Wakiaga | 55 | USA | 10:17.0 | 2:03.4 | ||
| 633 | Hubert Dabrowski | 34 | POL | 10:17.0 | 2:03.4 | ||
| 633 | Hugh Pite | 79 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 10:17.0 | 2:03.4 |
| 636 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 10:17.1 | 2:03.4 |
| 637 | Gerhard Becker | 56 | Weinheim | GER | 10:17.2 | 2:03.4 | |
| 638 | Tim Olsson | 59 | NZL | 10:17.4 | 2:03.4 | ||
| 638 | Sigve Saltveit | 44 | NOR | 10:17.4 | 2:03.4 | ||
| 640 | Sukie van Elk | 33 | BEL | 10:17.8 | 2:03.5 | ||
| 641 | Kerry Pottinger | 64 | GBR | 10:18.1 | 2:03.6 | ||
| 642 | Bryan Conklin | 39 | USA | 10:18.2 | 2:03.6 | ||
| 643 | Harri Martikainen | 59 | FIN | 10:18.5 | 2:03.7 | ||
| 644 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 10:18.6 | 2:03.7 | |
| 645 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 10:18.9 | 2:03.7 | |
| 646 | Michael Vancini | 39 | ITA | 10:19.0 | 2:03.8 | ||
| 647 | Elin Pareliussen | 47 | NOR | 10:19.3 | 2:03.8 | ||
| 648 | Tony Gibbs | 58 | NZL | 10:19.6 | 2:03.9 | ||
| 649 | Sharon Brady | 48 | GBR | 10:19.8 | 2:03.9 | ||
| 649 | Ben Gutteridge | 14 | GBR | 10:19.8 | 2:03.9 |