Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Paul Rees	51		GBR		9:49.3	1:57.8
451	Gerben van der Meulen	56		NED		9:49.3	1:57.8
451	Abby Herberg	42	Mounds View, MN	USA		9:49.3	1:57.8
454	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9:49.5	1:57.9
455	Lee Hancock	36		GBR		9:49.8	1:57.9
456	Glenn Wentz	46	Greer, SC	USA	Greenville Indoor Rowing	9:49.9	1:57.9
456	Jordan Abell	33		USA		9:49.9	1:57.9
458	Loren Lewis	51	San Jose, CA	USA	Cisco Systems Fitness Center	9:50.1	1:58.0
459	Gordon Steinke	60	MI	USA		9:50.3	1:58.0
460	Charles Becker	44		USA		9:50.4	1:58.0
461	Caroline Johnson	51	MELBOURNE, VIC	AUS		9:50.5	1:58.1
462	Georg Rinnhofer	-		AUT		9:50.7	1:58.1
462	Lars-Olov Thyberg	66	Skoghall	SWE		9:50.7	1:58.1
462	William Kelly	58	Alexandria, VA	USA		9:50.7	1:58.1
465	Jerry Harrison	74	Alameda, CA	USA		9:51.0	1:58.2
466	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	9:51.2	1:58.2
467	Joe Biondino	43		SUI		9:51.4	1:58.2
467	Søren Damgaard	69	Bagsvaerd	DEN		9:51.4	1:58.2
469	Mike Hall	50	York	GBR		9:51.5	1:58.3
470	Milton Chow	40		CAN		9:51.7	1:58.3
470	Adam Baldauf	41	MA	USA		9:51.7	1:58.3
470	Eric Bopp	32		USA		9:51.7	1:58.3
473	Stephen Weston	39		CAN		9:51.8	1:58.3
474	Jerry DeMaio	53	MA	USA	United States Air Force Academy	9:51.9	1:58.3
474	Laurent Monnard	54		FRA		9:51.9	1:58.3
476	dl cai	47	chengdu	CHN	China Indoor Rowers	9:52.0	1:58.4
477	sam xu	32		CHN		9:52.3	1:58.4
478	Daniel Maw	43		GBR		9:52.5	1:58.5
479	Matt Roseland	44	AZ	USA	USAF Veterans	9:52.7	1:58.5
480	H K	39		SRI		9:52.8	1:58.5
481	Alex Clark	45		USA		9:53.0	1:58.6
482	Alain KRIST	62	Yutz	FRA		9:53.3	1:58.6
483	Henrik Ryan-Ono	39		NOR		9:53.4	1:58.6
484	John Pickering	68		USA		9:53.5	1:58.7
485	Matt Benkosky	50	Lee, NH	USA		9:53.7	1:58.7
486	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	9:53.9	1:58.7
486	Edward Denyer	58		CAN		9:53.9	1:58.7
488	Jan Hyddén	58		SWE		9:54.1	1:58.8
488	John Fouser	45		USA		9:54.1	1:58.8
490	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	9:54.3	1:58.8
491	Yusuf Tasci	36	Istanbul	TUR		9:54.6	1:58.9
492	António Romão	47		POR		9:55.0	1:59.0
492	Dominik Schöne	36		GER		9:55.0	1:59.0
492	Erwin Verwoerd	59		NED		9:55.0	1:59.0
495	Santiago Arciniegas Torres	36		USA		9:55.1	1:59.0
496	Scott Johnson	63		USA		9:55.3	1:59.0
497	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	9:55.5	1:59.1
497	Tom Bergmann	46		GER		9:55.5	1:59.1
497	Kevin Crowell	56	NS	CAN		9:55.5	1:59.1
500	Kyle Ebinger	32		USA		9:55.6	1:59.1