Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Abby Herberg	42	Mounds View, MN	USA		9:49.3	1:57.8
452	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	9:49.5	1:57.9
453	Lee Hancock	36		GBR		9:49.8	1:57.9
454	Glenn Wentz	46	Greer, SC	USA	Greenville Indoor Rowing	9:49.9	1:57.9
454	Jordan Abell	33		USA		9:49.9	1:57.9
456	Loren Lewis	51	San Jose, CA	USA	Cisco Systems Fitness Center	9:50.1	1:58.0
457	Gordon Steinke	60	MI	USA		9:50.3	1:58.0
458	Charles Becker	44		USA		9:50.4	1:58.0
459	Caroline Johnson	51	MELBOURNE, VIC	AUS		9:50.5	1:58.1
460	Georg Rinnhofer	-		AUT		9:50.7	1:58.1
460	Lars-Olov Thyberg	66	Skoghall	SWE		9:50.7	1:58.1
460	William Kelly	58	Alexandria, VA	USA		9:50.7	1:58.1
463	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	9:51.0	1:58.2
464	Steve McDonald	67	Raleigh, NC	USA	Raleigh Rowing Center	9:51.2	1:58.2
465	Joe Biondino	43		SUI		9:51.4	1:58.2
465	Søren Damgaard	69	Bagsvaerd	DEN		9:51.4	1:58.2
467	Mike Hall	50	York	GBR		9:51.5	1:58.3
468	Milton Chow	40		CAN		9:51.7	1:58.3
468	Adam Baldauf	41	MA	USA		9:51.7	1:58.3
468	Eric Bopp	32		USA		9:51.7	1:58.3
471	Stephen Weston	39		CAN		9:51.8	1:58.3
472	Jerry DeMaio	53	MA	USA	United States Air Force Academy	9:51.9	1:58.3
472	Laurent Monnard	54		FRA		9:51.9	1:58.3
474	dl cai	47	chengdu	CHN	China Indoor Rowers	9:52.0	1:58.4
475	sam xu	32		CHN		9:52.3	1:58.4
476	Daniel Maw	43		GBR		9:52.5	1:58.5
477	Matt Roseland	44	AZ	USA	USAF Veterans	9:52.7	1:58.5
478	H K	39		SRI		9:52.8	1:58.5
479	Alex Clark	45		USA		9:53.0	1:58.6
480	Alain KRIST	62	Yutz	FRA		9:53.3	1:58.6
481	Henrik Ryan-Ono	39		NOR		9:53.4	1:58.6
482	John Pickering	68		USA		9:53.5	1:58.7
483	Matt Benkosky	50		USA		9:53.7	1:58.7
484	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	9:53.9	1:58.7
484	Edward Denyer	58		CAN		9:53.9	1:58.7
486	Jan Hyddén	58		SWE		9:54.1	1:58.8
486	John Fouser	45		USA		9:54.1	1:58.8
488	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	9:54.3	1:58.8
489	Yusuf Tasci	36	Istanbul	TUR		9:54.6	1:58.9
490	António Romão	47		POR		9:55.0	1:59.0
490	Dominik Schöne	36		GER		9:55.0	1:59.0
490	Erwin Verwoerd	59		NED		9:55.0	1:59.0
493	Santiago Arciniegas Torres	36		USA		9:55.1	1:59.0
494	Scott Johnson	63		USA		9:55.3	1:59.0
495	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	9:55.5	1:59.1
495	Tom Bergmann	46		GER		9:55.5	1:59.1
495	Kevin Crowell	56	NS	CAN		9:55.5	1:59.1
498	Kyle Ebinger	32		USA		9:55.6	1:59.1
499	Tom Buckley	68	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	9:55.7	1:59.1
500	Chris Spalding	41		AUS		9:55.9	1:59.1