Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Edward Cooper	39		CAN		9:41.1	1:56.2
402	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	9:41.3	1:56.2
402	Ash Norie	57		GBR		9:41.3	1:56.2
402	Jonathan Murphy	49		IRL		9:41.3	1:56.2
405	Jules Bardwell	53		GBR		9:41.6	1:56.3
406	Stefan Bohrer	32		GER		9:41.9	1:56.3
407	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	9:42.0	1:56.4
407	Ryan Bostic	36	Manassas	USA		9:42.0	1:56.4
407	Everett Roberts	35	Los Angeles, CA	USA		9:42.0	1:56.4
410	Stephen Law-Lyons	55	Northwich	GBR		9:42.1	1:56.4
411	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	9:42.2	1:56.4
412	Fco Javier Godoy Moreno	44		ESP		9:42.4	1:56.4
413	Jesse DeSimome	33	Gainesville, FL	USA		9:42.5	1:56.5
413	Sean Christ	50	Oak Ridge, TN	USA	Atomic Rowing	9:42.5	1:56.5
415	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:42.7	1:56.5
416	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	9:42.8	1:56.5
417	Mark Froese	32		CAN		9:43.1	1:56.6
418	Jóhannes Ólason Johannessen	46		FRO		9:43.5	1:56.7
419	Alex Petrusev	60	Bright's Grove, ON	CAN		9:43.7	1:56.7
420	Kristy Shepard	49	Grand Rapids, MI	USA		9:43.9	1:56.7
421	Roger Cohen	65		GBR	The Diamonds (Over Sixties Erging Group)	9:44.2	1:56.8
421	Jeremy Stevens	38	TX	USA		9:44.2	1:56.8
423	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9:44.3	1:56.8
424	Chris Warburton	40		GBR		9:44.6	1:56.9
425	Jay Gomez	30	Okinawa, Japan, AP	USA	U.S. Marines	9:44.7	1:56.9
426	Markku Parkkola	56	VANTAA	FIN		9:44.9	1:56.9
426	Michael Wale	56	Vancouver 🇨🇦	CAN		9:44.9	1:56.9
428	Jacob Wolf	47		USA		9:45.1	1:57.0
429	David Jesser	49	Boston, MA	USA		9:45.2	1:57.0
430	Igor Dodigović	43	Zagreb	CRO		9:45.6	1:57.1
431	Helen Marshall	52	Milton Keynes	GBR	Milton Keynes Rowing Club	9:45.7	1:57.1
432	Kristi Lewis	31	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	9:45.8	1:57.1
433	Gavin Harrison	58	Ipswich	GBR		9:45.9	1:57.1
434	青铜	38		CHN	亦可赛艇	9:46.0	1:57.2
435	Tomas Sandström	43		FIN		9:46.3	1:57.2
436	Graham Hubbard	57		GBR		9:46.9	1:57.3
436	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	9:46.9	1:57.3
438	Rolf Hoefner	53	Santiago de Chile	CHI		9:47.1	1:57.4
439	Graham Hardy	68	Riverview, NSW	AUS		9:47.2	1:57.4
440	Gert-Jan Coevert	47	Haarlem	NED		9:47.3	1:57.4
440	Jeff Ludwig	55		USA		9:47.3	1:57.4
442	景行燕	26		CHN		9:47.9	1:57.5
442	Matt McCammon	39	ME	USA		9:47.9	1:57.5
444	Shawn Sanders	58		USA		9:48.3	1:57.6
445	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	9:48.4	1:57.6
446	Bettina Berlet	41		GER		9:48.8	1:57.7
447	Vance Flosenzier	61		USA		9:48.9	1:57.7
448	David Green	55	Carmel, IN	USA		9:49.1	1:57.8
448	Carlos Torres	51		USA		9:49.1	1:57.8
450	Kylan Vanwicklin	43		CAN		9:49.2	1:57.8