Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Ash Norie	57		GBR		9:41.3	1:56.2
400	Jonathan Murphy	49		IRL		9:41.3	1:56.2
403	Jules Bardwell	53		GBR		9:41.6	1:56.3
404	Stefan Bohrer	32		GER		9:41.9	1:56.3
405	Brad Salman	58	MN	USA		9:42.0	1:56.4
405	Ryan Bostic	36	Manassas	USA		9:42.0	1:56.4
405	Everett Roberts	35	Washington, DC	USA		9:42.0	1:56.4
408	Stephen Law-Lyons	55	Northwich	GBR		9:42.1	1:56.4
409	Matthew Lombardi	59	Seattle, WA	USA		9:42.2	1:56.4
410	Fco Javier Godoy Moreno	44		ESP		9:42.4	1:56.4
411	Jesse DeSimome	33	Gainesville, FL	USA		9:42.5	1:56.5
411	Sean Christ	50	Louisville , KY	USA	50Plus	9:42.5	1:56.5
413	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:42.7	1:56.5
414	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	9:42.8	1:56.5
415	Mark Froese	32		CAN		9:43.1	1:56.6
416	Jóhannes Ólason Johannessen	46		FRO		9:43.5	1:56.7
417	Alex Petrusev	60	Bright's Grove, ON	CAN		9:43.7	1:56.7
418	Kristy Shepard	49	Grand Rapids, MI	USA		9:43.9	1:56.7
419	Roger Cohen	65		GBR	The Diamonds (Over Sixties Erging Group)	9:44.2	1:56.8
419	Jeremy Stevens	38	TX	USA		9:44.2	1:56.8
421	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9:44.3	1:56.8
422	Chris Warburton	40		GBR		9:44.6	1:56.9
423	Jay Gomez	30	Okinawa, Japan, AP	USA	U.S. Marines	9:44.7	1:56.9
424	Markku Parkkola	56	VANTAA	FIN		9:44.9	1:56.9
424	Michael Wale	56	Vancouver 🇨🇦	CAN		9:44.9	1:56.9
426	Jacob Wolf	47		USA		9:45.1	1:57.0
427	David Jesser	49	Boston, MA	USA		9:45.2	1:57.0
428	Igor Dodigović	43	Zagreb	CRO		9:45.6	1:57.1
429	Helen Marshall	52	Milton Keynes	GBR	Milton Keynes Rowing Club	9:45.7	1:57.1
430	Kristi Lewis	31	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	9:45.8	1:57.1
431	Gavin Harrison	58		GBR		9:45.9	1:57.1
432	青铜	38		CHN	亦可赛艇	9:46.0	1:57.2
433	Tomas Sandström	43		FIN		9:46.3	1:57.2
434	Graham Hubbard	57		GBR		9:46.9	1:57.3
434	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	9:46.9	1:57.3
436	Rolf Hoefner	53	Santiago de Chile	CHI		9:47.1	1:57.4
437	Graham Hardy	68	Riverview, NSW	AUS		9:47.2	1:57.4
438	Gert-Jan Coevert	47	Haarlem	NED		9:47.3	1:57.4
438	Jeff Ludwig	55		USA		9:47.3	1:57.4
440	景行燕	26		CHN		9:47.9	1:57.5
440	Matt McCammon	39	ME	USA		9:47.9	1:57.5
442	Shawn Sanders	58		USA		9:48.3	1:57.6
443	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	9:48.4	1:57.6
444	Bettina Berlet	41		GER		9:48.8	1:57.7
445	Vance Flosenzier	61		USA		9:48.9	1:57.7
446	David Green	55	Carmel, IN	USA		9:49.1	1:57.8
446	Carlos Torres	51		USA		9:49.1	1:57.8
448	Kylan Vanwicklin	43		CAN		9:49.2	1:57.8
449	Paul Rees	51		GBR		9:49.3	1:57.8
449	Gerben van der Meulen	56		NED		9:49.3	1:57.8