Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Oscar Colat	42		ESP		9:56.0	1:59.2
502	Andrew Caffrey	55		USA		9:56.2	1:59.2
503	christophe lavigny	46		REU		9:56.5	1:59.3
503	Adam Celentano	43	NY	USA		9:56.5	1:59.3
505	Brian Murphy	49		USA		9:56.6	1:59.3
506	Michael Metzroth	34		USA		9:56.7	1:59.3
507	Sean Day	50		AUS		9:57.0	1:59.4
507	Jeff Anderson	56		USA		9:57.0	1:59.4
507	Joe Gulotta	39		USA		9:57.0	1:59.4
510	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	9:57.4	1:59.4
510	Todd Wiseman	61	Acton , CA	USA		9:57.4	1:59.4
512	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	9:57.5	1:59.5
513	Pero Svrbic	39		KUW		9:57.6	1:59.5
513	Thomas Morneburg	33		GER		9:57.6	1:59.5
515	Kay Krämer	52	Wuppertal 🇩🇪	GER	Team Ruderathlet	9:57.7	1:59.5
516	Frank Gregor	46		GER		9:57.9	1:59.5
517	Andrew Hocking	47		GBR		9:58.2	1:59.6
518	YS Tan	36		SIN		9:58.5	1:59.7
519	David Carlier	48		USA		9:58.6	1:59.7
520	Ernie Ginter	71	Brookhaven, GA	USA		9:58.8	1:59.7
521	Mike Scholl	26		GER		9:58.9	1:59.7
522	Calogero Gibilaro	37	Quimper	FRA		9:59.1	1:59.8
523	Avril Roulston	51		IRL		9:59.3	1:59.8
524	Tadhg Kearney	20		IRL		9:59.6	1:59.9
525	Christophe Jauze	47		ITA		9:59.7	1:59.9
525	Melissa Simmons	46		USA		9:59.7	1:59.9
527	Hans Peter	35		GER		9:59.9	1:59.9
528	Paul Nicholson	60		GBR		10:00.2	2:00.0
529	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	10:00.3	2:00.0
530	Andrew Duck	45		AUS		10:00.4	2:00.0
530	Jamie Strachan	45		CAN		10:00.4	2:00.0
532	Ch O	43		AUT		10:00.6	2:00.1
532	Steve Brehm	66	Grover Beach , CA	USA		10:00.6	2:00.1
532	Jesse Clawson	42		USA		10:00.6	2:00.1
535	Pavel Gongora	35		SWE		10:00.7	2:00.1
535	Maryse Baribeau	31		CAN		10:00.7	2:00.1
535	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	10:00.7	2:00.1
538	zac ryno	39		USA		10:01.0	2:00.2
538	Sasha Dusseault Rocheleau	34		CAN		10:01.0	2:00.2
540	Andrew Christensen	57		AUS		10:01.1	2:00.2
540	Florian Grimm	38		GER		10:01.1	2:00.2
542	Jacqui Johnson	39		GBR		10:01.2	2:00.2
543	Arnold Graef	71	Wichita, KS	USA		10:01.5	2:00.3
544	Noah P	34		USA		10:01.6	2:00.3
545	Lisa McInnis	40		CAN		10:01.8	2:00.3
546	Ben Martin	54	MO	USA		10:01.9	2:00.3
547	Tom Stoever	63	Denver, CO	USA		10:02.0	2:00.4
548	Adam Savory	39		GBR		10:02.2	2:00.4
548	Ali Gould	51		GBR		10:02.2	2:00.4
550	Jeffrey Gross	53		USA		10:02.3	2:00.4