Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chris Spalding	41		AUS		9:55.9	1:59.1
502	Oscar Colat	42		ESP		9:56.0	1:59.2
503	Christopher Chung	53	CA	USA		9:56.1	1:59.2
504	Andrew Caffrey	55		USA		9:56.2	1:59.2
505	christophe lavigny	46		REU		9:56.5	1:59.3
505	Adam Celentano	43	NY	USA		9:56.5	1:59.3
507	Brian Murphy	49		USA		9:56.6	1:59.3
508	Michael Metzroth	34		USA		9:56.7	1:59.3
509	Sean Day	50		AUS		9:57.0	1:59.4
509	Jeff Anderson	56		USA		9:57.0	1:59.4
509	Joe Gulotta	39		USA		9:57.0	1:59.4
512	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	9:57.4	1:59.4
512	Todd Wiseman	61	Acton , CA	USA		9:57.4	1:59.4
514	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	9:57.5	1:59.5
515	Pero Svrbic	39		KUW		9:57.6	1:59.5
515	Thomas Morneburg	33		GER		9:57.6	1:59.5
517	Kay Krämer	52	Wuppertal 🇩🇪	GER	Team Ruderathlet	9:57.7	1:59.5
518	Frank Gregor	46		GER		9:57.9	1:59.5
519	Andrew Hocking	47		GBR		9:58.2	1:59.6
520	YS Tan	36		SIN		9:58.5	1:59.7
521	David Carlier	48		USA		9:58.6	1:59.7
522	Ernie Ginter	71	Brookhaven, GA	USA		9:58.8	1:59.7
523	Mike Scholl	26		GER		9:58.9	1:59.7
524	Calogero Gibilaro	37	Quimper	FRA		9:59.1	1:59.8
525	Avril Roulston	51		IRL		9:59.3	1:59.8
526	Tadhg Kearney	20		IRL		9:59.6	1:59.9
527	Christophe Jauze	47		ITA		9:59.7	1:59.9
527	Melissa Simmons	46		USA		9:59.7	1:59.9
529	Hans Peter	35		GER		9:59.9	1:59.9
530	Paul Nicholson	60		GBR		10:00.2	2:00.0
531	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	10:00.3	2:00.0
532	Andrew Duck	45		AUS		10:00.4	2:00.0
532	Jamie Strachan	45		CAN		10:00.4	2:00.0
534	Ch O	43		AUT		10:00.6	2:00.1
534	Steve Brehm	66	Grover Beach , CA	USA		10:00.6	2:00.1
534	Jesse Clawson	42		USA		10:00.6	2:00.1
537	Pavel Gongora	35		SWE		10:00.7	2:00.1
537	Maryse Baribeau	31		CAN		10:00.7	2:00.1
537	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	10:00.7	2:00.1
540	zac ryno	39		USA		10:01.0	2:00.2
540	Sasha Dusseault Rocheleau	34		CAN		10:01.0	2:00.2
542	Andrew Christensen	57		AUS		10:01.1	2:00.2
542	Florian Grimm	38		GER		10:01.1	2:00.2
544	Jacqui Johnson	39		GBR		10:01.2	2:00.2
545	Arnold Graef	71	Wichita, KS	USA		10:01.5	2:00.3
546	Noah P	34		USA		10:01.6	2:00.3
547	Lisa McInnis	40		CAN		10:01.8	2:00.3
548	Ben Martin	54	MO	USA		10:01.9	2:00.3
549	Tom Stoever	63	Denver, CO	USA		10:02.0	2:00.4
550	Adam Savory	39		GBR		10:02.2	2:00.4