Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Matthias Penzkofer | 30 | GER | 10:02.3 | 2:00.4 | ||
| 550 | Wei Du | 41 | USA | 10:02.3 | 2:00.4 | ||
| 553 | Sjoerd Tiemstra | 67 | NED | 10:02.6 | 2:00.5 | ||
| 554 | Michael Sermarini | 38 | USA | 10:02.8 | 2:00.5 | ||
| 555 | Jeff Clax | 50 | USA | 10:03.1 | 2:00.6 | ||
| 556 | Anthony Jones | 43 | Hereford | GBR | 10:03.4 | 2:00.6 | |
| 556 | Sebastian Ritter | 37 | GER | 10:03.4 | 2:00.6 | ||
| 558 | Matt Harned | 66 | USA | 10:04.0 | 2:00.8 | ||
| 558 | Carsten Pesch | 48 | Forchheim | GER | 10:04.0 | 2:00.8 | |
| 560 | Covington Smith | 38 | USA | 10:04.1 | 2:00.8 | ||
| 561 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 10:04.5 | 2:00.9 |
| 561 | Shaunak Intwala | 34 | USA | 10:04.5 | 2:00.9 | ||
| 563 | Brent Lehmkuhl | 51 | MD | USA | 10:04.7 | 2:00.9 | |
| 564 | Roland Kühnemann | 57 | Groß Kreutz | GER | 10:05.0 | 2:01.0 | |
| 565 | Victor Kalinyuk | 34 | USA | 10:05.1 | 2:01.0 | ||
| 566 | Tim Gaber | 44 | USA | 10:05.7 | 2:01.1 | ||
| 566 | Daniel Hjerpe | 48 | SWE | 10:05.7 | 2:01.1 | ||
| 568 | Whitney Dahm | 37 | HI | USA | 10:05.8 | 2:01.1 | |
| 569 | Christian Hansmann | 54 | GER | 10:05.9 | 2:01.1 | ||
| 570 | Jeff Hu | 44 | CHN | 10:06.2 | 2:01.2 | ||
| 571 | ilseok Jeong | 44 | KOR | 10:06.3 | 2:01.2 | ||
| 572 | Jason Shao | 46 | USA | 10:06.4 | 2:01.2 | ||
| 572 | Brian Staton | 51 | USA | Rapid City Fire Department | 10:06.4 | 2:01.2 | |
| 574 | Tim Zuccarell | 43 | USA | 10:06.5 | 2:01.3 | ||
| 575 | Margaret Snell | 43 | Bangor, ME | USA | 10:06.7 | 2:01.3 | |
| 576 | Guy Jenner | 49 | GBR | 10:06.9 | 2:01.3 | ||
| 577 | alberto casillas | 44 | Pflugerville , TX | USA | 10:07.1 | 2:01.4 | |
| 578 | Leonid Kelner | 38 | Montreal, QC | CAN | 10:08.0 | 2:01.6 | |
| 579 | Kalliopi Dermitzaki | 42 | GRE | 10:08.1 | 2:01.6 | ||
| 580 | Brian Reimer | 42 | CAN | 10:08.3 | 2:01.6 | ||
| 580 | Nicholas Rinell | 39 | USA | 10:08.3 | 2:01.6 | ||
| 582 | Paul Baldino | 76 | USA | 10:08.5 | 2:01.7 | ||
| 583 | Kim Nelson | 35 | USA | 10:08.9 | 2:01.7 | ||
| 584 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 10:09.0 | 2:01.8 |
| 585 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 10:09.2 | 2:01.8 | |
| 586 | Carlos Laya | 51 | Palencia | ESP | 10:09.4 | 2:01.8 | |
| 587 | Ian Evans | 52 | USA | 10:09.6 | 2:01.9 | ||
| 588 | Birgir Danielsson | 42 | ISL | 10:09.7 | 2:01.9 | ||
| 588 | Matthew Astphan | 38 | USA | 10:09.7 | 2:01.9 | ||
| 590 | Mike Moscone | 67 | USA | 10:09.8 | 2:01.9 | ||
| 590 | Luis Xavier Hernández Grimaldo | 49 | MEX | 10:09.8 | 2:01.9 | ||
| 592 | Ole Martin Djupvik | 34 | NOR | 10:09.9 | 2:01.9 | ||
| 592 | Ryan Jarrard | 44 | Knoxville, TN | USA | RowAlong | 10:09.9 | 2:01.9 |
| 594 | Joosep Pärn | 29 | EST | 10:10.1 | 2:02.0 | ||
| 595 | Kevin Cremin | 38 | USA | 10:10.4 | 2:02.0 | ||
| 596 | Jim Bors | 56 | Grafton, WI | USA | 10:10.7 | 2:02.1 | |
| 597 | Randulf Bratland | 65 | NOR | 10:10.8 | 2:02.1 | ||
| 598 | Akira NODA | 42 | Kakamigahara | JPN | 10:11.1 | 2:02.2 | |
| 598 | Emory Dunn | 33 | Oakland, CA | USA | 10:11.1 | 2:02.2 | |
| 600 | Pete Halvordson | 67 | Mystic, CT | USA | 10:11.2 | 2:02.2 |