Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sanjay Chugh | 46 | GBR | 10:19.9 | 2:03.9 | ||
| 651 | J Bernier | 49 | USA | 10:19.9 | 2:03.9 | ||
| 653 | Angelo Del Core | 57 | ITA | 10:20.2 | 2:04.0 | ||
| 653 | Noah Lawson | 43 | CAN | 10:20.2 | 2:04.0 | ||
| 655 | N. E. R. | 57 | BadSchwartau | GER | 10:20.3 | 2:04.0 | |
| 656 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:20.4 | 2:04.0 |
| 657 | Mara Winokur | 54 | USA | 10:20.5 | 2:04.1 | ||
| 658 | Michael Conlon | 51 | USA | 10:21.0 | 2:04.2 | ||
| 658 | 昱涛 丁 | 40 | Calgary | CHN | 10:21.0 | 2:04.2 | |
| 660 | Alexandra Herzan | 64 | USA | 10:21.3 | 2:04.2 | ||
| 661 | Alison Chatterjea | 62 | Cornwall | GBR | 10:21.5 | 2:04.3 | |
| 661 | Ralph Talerico | 34 | USA | 10:21.5 | 2:04.3 | ||
| 663 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 10:21.7 | 2:04.3 | |
| 664 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 10:22.2 | 2:04.4 |
| 665 | Steve Shalongo | 57 | Reno, NV | USA | 10:22.5 | 2:04.5 | |
| 666 | Matthew Wright | 43 | USA | 10:22.7 | 2:04.5 | ||
| 666 | Andrew Payton | 38 | USA | 10:22.7 | 2:04.5 | ||
| 668 | Laura Thiomas | 47 | USA | 10:22.9 | 2:04.5 | ||
| 669 | John A | 51 | La Grange Park | USA | 10:23.2 | 2:04.6 | |
| 670 | Tim Morrison | 43 | Lakeville, MN | USA | 10:23.3 | 2:04.6 | |
| 671 | William Hyson | 51 | Whitby , ON | CAN | 10:23.5 | 2:04.7 | |
| 672 | Lawrence Levy | 65 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:23.8 | 2:04.7 |
| 673 | Ed Ult | 46 | Londinium | GBR | 10:23.9 | 2:04.7 | |
| 673 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 10:23.9 | 2:04.7 | |
| 675 | Luke Seaberg | 33 | USA | 10:24.1 | 2:04.8 | ||
| 676 | Luke Fischer | 36 | USA | 10:24.2 | 2:04.8 | ||
| 677 | Micha Bieri | 34 | SUI | 10:24.4 | 2:04.8 | ||
| 678 | Steve Bagshaw | 69 | GBR | 10:25.1 | 2:05.0 | ||
| 679 | Carl Withers | 40 | JPN | 10:25.2 | 2:05.0 | ||
| 680 | Jody Wood | 46 | Bethlehem, NH | USA | 10:25.3 | 2:05.0 | |
| 681 | Matthew Stenger | 39 | Temecula, CA | USA | 10:25.4 | 2:05.0 | |
| 682 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 10:26.1 | 2:05.2 |
| 683 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 10:26.2 | 2:05.2 |
| 684 | Kate Done | 54 | GBR | 10:26.8 | 2:05.3 | ||
| 684 | Kyle Lichti | 29 | USA | 10:26.8 | 2:05.3 | ||
| 686 | erik farrington | 51 | USA | 10:27.0 | 2:05.4 | ||
| 687 | Peter Green | - | Pontefract | GBR | 10:27.2 | 2:05.4 | |
| 688 | Jeff Foster | 58 | USA | 10:27.4 | 2:05.4 | ||
| 689 | David Duttlinger | 37 | GER | 10:27.7 | 2:05.5 | ||
| 690 | James Henderson | 49 | Gateshead | GBR | 10:28.1 | 2:05.6 | |
| 691 | Gérald Dieux | 35 | BEL | Lîdje | 10:28.2 | 2:05.6 | |
| 692 | Hasan Afzal | 34 | GBR | Street Parking | 10:28.4 | 2:05.6 | |
| 693 | William Ruiz | 60 | Stamford, CT | USA | 10:29.1 | 2:05.8 | |
| 693 | Matt Nowicki | 35 | USA | 10:29.1 | 2:05.8 | ||
| 695 | jonathan tilelli | 38 | USA | California Cycle Path, Pittsburgh, PA | 10:29.3 | 2:05.8 | |
| 696 | Jordan Kimelman | 34 | USA | 10:29.5 | 2:05.9 | ||
| 697 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 10:29.7 | 2:05.9 |
| 698 | bruno vereecke | 47 | BEL | 10:29.8 | 2:05.9 | ||
| 699 | Kimberlee Brown | 35 | USA | 10:30.2 | 2:06.0 | ||
| 700 | Greg Gruic | 42 | Perrysburg, OH | USA | 10:30.3 | 2:06.0 |