Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Greg Gruic | 42 | Perrysburg, OH | USA | 10:30.3 | 2:06.0 | |
| 702 | Tor-Henrik Rød | 39 | NOR | 10:30.7 | 2:06.1 | ||
| 703 | John Roach | 57 | USA | 10:30.9 | 2:06.1 | ||
| 704 | Almar Hollaar | 48 | NED | 10:31.2 | 2:06.2 | ||
| 705 | Danielle Brown | 42 | GBR | 10:31.3 | 2:06.2 | ||
| 706 | 琰洲 黄 | 22 | 天津市 | CHN | 天津大学赛艇队 | 10:31.6 | 2:06.3 |
| 707 | Brannan Croft | 53 | USA | 10:31.7 | 2:06.3 | ||
| 707 | Steve McCain | 40 | USA | 10:31.7 | 2:06.3 | ||
| 709 | ned freer | 57 | USA | United States Marine Corps | 10:31.8 | 2:06.3 | |
| 710 | Brad Elmer | 40 | USA | 10:31.9 | 2:06.3 | ||
| 711 | Tom Titsworth | 56 | USA | 10:32.0 | 2:06.4 | ||
| 712 | Tom Mulder | 51 | NED | 10:32.7 | 2:06.5 | ||
| 713 | Elad Natanson | 43 | ISR | 10:32.8 | 2:06.5 | ||
| 713 | T. Geyer | 63 | Purcellville, VA | USA | 10:32.8 | 2:06.5 | |
| 713 | Nadja Holdt | 34 | DEN | 10:32.8 | 2:06.5 | ||
| 716 | Caleb Bichard | 33 | AUS | 10:33.5 | 2:06.7 | ||
| 717 | Jeff Johnson | 59 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 10:33.6 | 2:06.7 |
| 718 | Isobel Allan | 55 | ESP | 10:33.7 | 2:06.7 | ||
| 719 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 10:34.1 | 2:06.8 |
| 719 | Thor Øye | 57 | Porsgrunn | NOR | 10:34.1 | 2:06.8 | |
| 721 | Aaron Murdoch | 49 | AUS | 10:34.2 | 2:06.8 | ||
| 721 | Andres Gomez | 43 | CHI | 10:34.2 | 2:06.8 | ||
| 723 | gabi price | 17 | AUS | 10:34.5 | 2:06.9 | ||
| 723 | Jean-Claude Baron | 57 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 10:34.5 | 2:06.9 |
| 725 | Kyle Williams | 32 | USA | 10:34.6 | 2:06.9 | ||
| 725 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 10:34.6 | 2:06.9 |
| 727 | Will Sansoucie | 30 | USA | 10:35.0 | 2:07.0 | ||
| 727 | Zero Tu | 38 | CHN | 10:35.0 | 2:07.0 | ||
| 729 | Nigel Beagarie | 70 | GBR | 10:35.4 | 2:07.0 | ||
| 730 | McKenna Cox | 32 | USA | U.S. Navy | 10:35.5 | 2:07.1 | |
| 731 | Randy Kempton | 46 | USA | 10:35.7 | 2:07.1 | ||
| 732 | Paul Kroon | 78 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:36.3 | 2:07.2 |
| 732 | Mario Garza | 37 | MEX | 10:36.3 | 2:07.2 | ||
| 732 | Clare Beer | - | GBR | 10:36.3 | 2:07.2 | ||
| 735 | Ursi Zehnder | 51 | Baar | SUI | 10:36.8 | 2:07.3 | |
| 736 | Deby Lit | 38 | ARG | 10:36.9 | 2:07.3 | ||
| 737 | Harvey Win | 67 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 10:37.1 | 2:07.4 |
| 738 | Glenn Penner | 48 | USA | 10:37.2 | 2:07.4 | ||
| 738 | Sarah Gauthier | 35 | CAN | 10:37.2 | 2:07.4 | ||
| 740 | Marissa Stancil | 29 | WA | USA | US Navy Hospital Corpsmen | 10:37.3 | 2:07.4 |
| 741 | Angie Ricketts | 62 | GBR | 10:37.4 | 2:07.4 | ||
| 742 | Stephan Merz | 56 | Rottweil | GER | 10:38.1 | 2:07.6 | |
| 743 | Tori Steeves | 38 | CAN | 10:38.7 | 2:07.7 | ||
| 744 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 10:38.8 | 2:07.7 | |
| 745 | simon l | 45 | GBR | 10:38.9 | 2:07.7 | ||
| 746 | Curtis Barnes | 65 | Venice , FL | USA | 10:39.1 | 2:07.8 | |
| 747 | Stephanie Robertson | 38 | NZL | 10:39.3 | 2:07.8 | ||
| 748 | JungWan Son | 52 | KOR | 10:39.5 | 2:07.9 | ||
| 749 | Bob Peppler | 50 | NJ | USA | 10:39.6 | 2:07.9 | |
| 749 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 10:39.6 | 2:07.9 |