Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Aslakur Nesa | 43 | FRO | 14:59.1 | 2:59.8 | ||
| 1352 | Anna Zanoni | 51 | SUI | 15:01.3 | 3:00.2 | ||
| 1353 | Karl Karlsson | 34 | GER | 15:08.9 | 3:01.7 | ||
| 1354 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 15:09.7 | 3:01.9 |
| 1355 | Diana Jahnke | 47 | GER | 15:12.8 | 3:02.5 | ||
| 1356 | C VJ | 41 | GER | 15:19.7 | 3:03.9 | ||
| 1357 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 15:22.3 | 3:04.4 |
| 1358 | Tanvi Desai | 43 | USA | 15:28.8 | 3:05.7 | ||
| 1359 | Michael Rothman | 59 | USA | 15:29.4 | 3:05.8 | ||
| 1360 | Chad Ledford | 32 | USA | 15:31.2 | 3:06.2 | ||
| 1361 | Aim Cottrell | 51 | USA | 15:31.3 | 3:06.2 | ||
| 1362 | Janine Stone | 52 | Portland , ME | USA | 15:33.4 | 3:06.6 | |
| 1363 | Erika Froeming | 43 | USA | 15:42.0 | 3:08.4 | ||
| 1364 | Liz Groom | 60 | AUS | 15:42.1 | 3:08.4 | ||
| 1365 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 15:47.3 | 3:09.4 |
| 1366 | Joan Casey | 38 | USA | 16:09.4 | 3:13.8 | ||
| 1367 | Candice Ward | 45 | USA | 16:15.5 | 3:15.1 | ||
| 1368 | Thomas Dravits | 53 | Mörbisch am See | AUT | 16:20.1 | 3:16.0 | |
| 1369 | Kate Tierney | 50 | USA | 16:22.2 | 3:16.4 | ||
| 1370 | Kathy Dawkins | 54 | GBR | 16:22.7 | 3:16.5 | ||
| 1371 | Chris Pap | 47 | CYP | 16:33.1 | 3:18.6 | ||
| 1372 | Joe Mcinerney | 66 | USA | 16:35.1 | 3:19.0 | ||
| 1373 | 유미 김 | 37 | KOR | 16:38.8 | 3:19.7 | ||
| 1374 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 16:39.3 | 3:19.8 |
| 1375 | Kim Fox | 49 | USA | 16:41.7 | 3:20.3 | ||
| 1376 | Steph Beushaw | 53 | GBR | 16:59.0 | 3:23.8 | ||
| 1377 | Hanan Jordan | 54 | Brandywine, MD | USA | 17:04.8 | 3:24.9 | |
| 1378 | Rebekka Preuschaft | 45 | GER | 17:05.2 | 3:25.0 | ||
| 1379 | Linda Mullenbach | 68 | USA | 17:25.1 | 3:29.0 | ||
| 1380 | Carl W Palmer | 80 | Niles, OH | USA | 17:49.1 | 3:33.8 | |
| 1381 | Kim Teeple | 47 | USA | 17:54.6 | 3:34.9 | ||
| 1382 | Ted Yu | 32 | CHN | 17:57.5 | 3:35.5 | ||
| 1383 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:25.3 | 3:41.0 |
| 1384 | Freia Van den broeck | 40 | BEL | 18:30.1 | 3:42.0 | ||
| 1385 | Mark Estes | - | CA | USA | 18:38.3 | 3:43.6 | |
| 1386 | Stefanie Lucas | 46 | USA | 18:56.0 | 3:47.2 | ||
| 1387 | Wendy Ho | 55 | USA | 19:56.3 | 3:59.2 | ||
| 1388 | 영권 최 | 34 | KOR | 20:37.3 | 4:07.4 | ||
| 1389 | Jason Self | 48 | USA | 21:27.6 | 4:17.5 | ||
| 1390 | Immi Song | 62 | Belvedere, CA | USA | 21:44.4 | 4:20.8 | |
| 1391 | Cassandra Aldridge | 56 | USA | 22:28.9 | 4:29.7 | ||
| 1392 | Dane Minge | 36 | USA | 25:17.2 | 5:03.4 | ||
| 1393 | Ginte Vaskys | 53 | USA | 26:34.8 | 5:18.9 | ||
| 1394 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 35:12.8 | 7:02.5 |
| 1395 | Jenn Bunnell | 51 | FL | USA | 35:38.1 | 7:07.6 |