Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sean Thompson | 56 | Bangkok | THA | 12:32.1 | 2:30.4 | |
| 1202 | Andrew Della Posta | 33 | AUS | 12:32.2 | 2:30.4 | ||
| 1203 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:33.3 | 2:30.6 |
| 1204 | Daniel Busi | 45 | USA | 12:33.8 | 2:30.7 | ||
| 1205 | Kristina Pohl | 42 | GER | 12:34.0 | 2:30.8 | ||
| 1206 | Zach Alukos | 42 | USA | 12:34.5 | 2:30.9 | ||
| 1207 | Vicki Moore | 37 | GBR | 12:35.0 | 2:31.0 | ||
| 1208 | erica buganza | 50 | ITA | 12:35.4 | 2:31.0 | ||
| 1208 | Brandon VanWaeyenberghe | 43 | Duluth, MN | USA | 12:35.4 | 2:31.0 | |
| 1210 | Kim Habecker | 36 | USA | 12:35.9 | 2:31.1 | ||
| 1211 | Pippa Heppell | 58 | GBR | 12:36.4 | 2:31.2 | ||
| 1212 | Gayle Nemeth | 71 | CAN | 12:36.5 | 2:31.3 | ||
| 1213 | Andrew Groves | 50 | GBR | 12:36.8 | 2:31.3 | ||
| 1214 | Robb Blake | 58 | Glen Mills , PA | USA | 12:37.0 | 2:31.4 | |
| 1215 | Paul Del Net | 65 | CAN | 12:37.1 | 2:31.4 | ||
| 1216 | Jeff O’Donnell | 72 | USA | 12:38.6 | 2:31.7 | ||
| 1217 | Ashley Little | 39 | USA | 12:38.8 | 2:31.7 | ||
| 1218 | Susan Parlamento | 67 | USA | 12:39.3 | 2:31.8 | ||
| 1219 | Daniela Steuernagel | 50 | GER | 12:41.0 | 2:32.2 | ||
| 1220 | Elizabeth Lee | 41 | Toronto, ON | CAN | 12:43.7 | 2:32.7 | |
| 1221 | patrick cole | 47 | USA | 12:43.9 | 2:32.7 | ||
| 1222 | leopoldo morales salgado | 41 | CHI | 12:44.3 | 2:32.8 | ||
| 1223 | Kimberly Bokor | 47 | USA | 12:45.2 | 2:33.0 | ||
| 1224 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 12:46.3 | 2:33.2 |
| 1225 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:47.0 | 2:33.4 |
| 1226 | Siobhan Ming | 41 | USA | 12:47.7 | 2:33.5 | ||
| 1227 | Todd B | 41 | USA | 12:47.8 | 2:33.5 | ||
| 1228 | Alexander Zora | 35 | USA | 12:48.5 | 2:33.7 | ||
| 1229 | Chris O’Rourke | 60 | USA | 12:49.1 | 2:33.8 | ||
| 1229 | Samantha Mattheis | 37 | USA | 12:49.1 | 2:33.8 | ||
| 1231 | Peter Van den bussche | 53 | BEL | 12:49.6 | 2:33.9 | ||
| 1232 | Ann Winnen | 41 | BEL | 12:50.1 | 2:34.0 | ||
| 1233 | HANYI KANG | 36 | KOR | 12:50.3 | 2:34.0 | ||
| 1233 | Julie Busuttil | 64 | GBR | 12:50.3 | 2:34.0 | ||
| 1235 | Marloes ter Haar | 41 | NED | 12:53.0 | 2:34.6 | ||
| 1236 | Claudine Schleicher | 53 | USA | 12:53.2 | 2:34.6 | ||
| 1237 | Frances Baker | 64 | GBR | 12:53.6 | 2:34.7 | ||
| 1238 | Dominik Gütermann | 41 | GER | 12:54.0 | 2:34.8 | ||
| 1239 | Sophie Downs | 30 | GBR | 12:54.2 | 2:34.8 | ||
| 1240 | Donna Donovan | 59 | USA | 12:54.4 | 2:34.8 | ||
| 1241 | Khanghau Pang | 92 | MAS | 12:55.1 | 2:35.0 | ||
| 1242 | Erika Pieschel | 33 | USA | 12:55.2 | 2:35.0 | ||
| 1243 | Caleb Richardson | 49 | USA | 12:55.3 | 2:35.0 | ||
| 1244 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 12:58.1 | 2:35.6 |
| 1245 | Don Andrews | 65 | USA | 12:58.4 | 2:35.6 | ||
| 1246 | Lara Kral | 54 | Cleveland, OH | USA | 12:58.5 | 2:35.7 | |
| 1247 | Jordan Campbell | 34 | USA | 12:59.5 | 2:35.9 | ||
| 1248 | Catherine Rocca | 78 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 12:59.7 | 2:35.9 |
| 1249 | Anisha Graham | 41 | GBR | 13:00.2 | 2:36.0 | ||
| 1250 | Phil Lin | 44 | CAN | 13:00.3 | 2:36.0 |