Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jeroen Bakker | 54 | NED | 12:15.8 | 2:27.1 | ||
| 1151 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 12:15.8 | 2:27.1 |
| 1153 | Anna Johnson | 34 | SWE | 12:16.4 | 2:27.2 | ||
| 1154 | Mischel Kim | 51 | KOR | 12:16.5 | 2:27.3 | ||
| 1155 | Jessica Lopez | 41 | CA | USA | 12:16.7 | 2:27.3 | |
| 1156 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:16.9 | 2:27.3 |
| 1157 | Juergen Dahm | 56 | Cologne | GER | 12:17.3 | 2:27.4 | |
| 1158 | Daniel Rock | 41 | GER | 12:17.6 | 2:27.5 | ||
| 1159 | Nina Hölzel | 54 | GER | 12:17.7 | 2:27.5 | ||
| 1160 | Crystal Perez | 44 | Belfair, WA | USA | 12:18.7 | 2:27.7 | |
| 1161 | John Schoolmeester | 43 | USA | 12:18.9 | 2:27.7 | ||
| 1162 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 12:19.3 | 2:27.8 |
| 1163 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 12:19.5 | 2:27.9 |
| 1164 | Christina Trescher-Süß | 47 | GER | 12:20.4 | 2:28.0 | ||
| 1165 | Jes Prause-Knudsen | 50 | DEN | 12:21.2 | 2:28.2 | ||
| 1165 | rachel farney | 43 | USA | 12:21.2 | 2:28.2 | ||
| 1167 | Mark Fall | 64 | USA | 12:21.3 | 2:28.2 | ||
| 1168 | Julie Walter | 63 | USA | 12:21.8 | 2:28.3 | ||
| 1169 | Promila Kristensen | 59 | DEN | 12:22.2 | 2:28.4 | ||
| 1169 | Nick Line | 50 | GBR | RowAlong | 12:22.2 | 2:28.4 | |
| 1171 | A S | 56 | USA | 12:22.5 | 2:28.5 | ||
| 1172 | Kirsty Nicholson | 38 | Glasgow | GBR | 12:22.7 | 2:28.5 | |
| 1173 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 12:22.8 | 2:28.5 | |
| 1173 | Charles Babin | 50 | Acadieville, NB | CAN | 12:22.8 | 2:28.5 | |
| 1175 | Kathryn Faull | 38 | USA | 12:23.8 | 2:28.7 | ||
| 1176 | Megan Gillmore | 32 | AUS | 12:24.0 | 2:28.8 | ||
| 1177 | Melanie Baker | 62 | Brevard, NC | USA | 12:24.4 | 2:28.8 | |
| 1177 | Espen Helgesen | 47 | NOR | 12:24.4 | 2:28.8 | ||
| 1179 | Hao Chen | 27 | CHN | 12:25.2 | 2:29.0 | ||
| 1180 | Michael Vannucci | 41 | USA | 12:25.3 | 2:29.0 | ||
| 1181 | Martin Mikalsen | 46 | NOR | 12:25.4 | 2:29.0 | ||
| 1182 | Jamie Andersen | 39 | USA | 12:26.4 | 2:29.2 | ||
| 1182 | Alice Henley | 68 | USA | 12:26.4 | 2:29.2 | ||
| 1184 | Em Holdway | 49 | USA | 12:26.8 | 2:29.3 | ||
| 1185 | Owen Clark | 16 | USA | 12:26.9 | 2:29.3 | ||
| 1186 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 12:27.1 | 2:29.4 |
| 1187 | Vee Plaza | 34 | USA | 12:27.4 | 2:29.4 | ||
| 1188 | Xuscha Güttler | 50 | GER | 12:28.0 | 2:29.6 | ||
| 1189 | Amie Davis | 45 | USA | 12:28.3 | 2:29.6 | ||
| 1190 | Ružica Mažar | 47 | CRO | 12:28.7 | 2:29.7 | ||
| 1191 | Alexander Burg | 41 | GER | 12:28.9 | 2:29.7 | ||
| 1191 | Amber Baker | 43 | USA | 12:28.9 | 2:29.7 | ||
| 1193 | Unseob Lee | 44 | Daejeon | KOR | 12:29.2 | 2:29.8 | |
| 1193 | Michael Wood | 59 | USA | 12:29.2 | 2:29.8 | ||
| 1195 | Dean Haagenson | 66 | Paynesville , MN | USA | 12:30.2 | 2:30.0 | |
| 1196 | Kent Harris | 74 | USA | 12:30.4 | 2:30.0 | ||
| 1197 | Andres Mardones | 48 | ARG | 12:31.1 | 2:30.2 | ||
| 1198 | Michael Genovesi | 37 | USA | 12:31.3 | 2:30.2 | ||
| 1199 | Mike Montgomery | 51 | USA | 12:31.5 | 2:30.3 | ||
| 1200 | Andrea Stevens | 43 | FL | USA | 12:31.8 | 2:30.3 |