Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | fran sniderhan | 79 | Penfield, NY | USA | 11:56.7 | 2:23.3 | |
| 1102 | A Anderson | 37 | USA | 11:57.3 | 2:23.4 | ||
| 1103 | Mindy Weyman | 43 | Wall, TX | USA | 11:57.9 | 2:23.5 | |
| 1104 | Tea Jurasek | 38 | GER | 11:58.3 | 2:23.6 | ||
| 1105 | Vicki Good | 68 | Mt. Zion , IL | USA | 11:58.4 | 2:23.6 | |
| 1106 | Sven Frerichs | 40 | GER | German Navy | 11:58.5 | 2:23.7 | |
| 1107 | Margaret Weir | 50 | USA | 11:58.7 | 2:23.7 | ||
| 1108 | Chen Ge | 35 | USA | 亦可赛艇 | 11:59.0 | 2:23.8 | |
| 1109 | Lindsay Warren | 39 | USA | 11:59.8 | 2:23.9 | ||
| 1110 | Ayush Maheshwari | 37 | USA | 11:59.9 | 2:23.9 | ||
| 1111 | Sungho LEE | 39 | KOR | DOTAL Rowing | 12:00.9 | 2:24.1 | |
| 1112 | Darja Strathoff | 34 | GER | 12:01.0 | 2:24.2 | ||
| 1113 | Manfred Junger | 47 | AUT | 12:01.7 | 2:24.3 | ||
| 1113 | Michelle How | 29 | AUS | 12:01.7 | 2:24.3 | ||
| 1115 | Linda Barnhouse | 62 | Elkridge, MD | USA | 12:02.1 | 2:24.4 | |
| 1116 | Marit Vindal Øye | 56 | NOR | 12:02.5 | 2:24.5 | ||
| 1117 | Scott McHutcheson | 42 | GBR | 12:02.8 | 2:24.5 | ||
| 1118 | Eric Gelber | 57 | USA | Les 3Y | 12:03.5 | 2:24.7 | |
| 1119 | Dan Parl | 63 | AL | USA | 12:03.7 | 2:24.7 | |
| 1120 | Jonathon Fell | 57 | GBR | 12:03.8 | 2:24.7 | ||
| 1121 | Lindsey Solomon | 42 | USA | 12:04.0 | 2:24.8 | ||
| 1122 | Dom Patterson | 46 | GBR | 12:05.0 | 2:25.0 | ||
| 1122 | Andrew Wheelband | 62 | Toronto, ON | CAN | 12:05.0 | 2:25.0 | |
| 1124 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 12:05.5 | 2:25.1 |
| 1125 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 12:06.4 | 2:25.2 |
| 1125 | Thibault Albasini | 30 | FRA | 12:06.4 | 2:25.2 | ||
| 1127 | Nicole Frigo | 34 | USA | 12:07.1 | 2:25.4 | ||
| 1128 | Tom Seabolt | 71 | Port Orange, FL | USA | 12:07.4 | 2:25.4 | |
| 1129 | Bob Basham | 73 | USA | 12:07.7 | 2:25.5 | ||
| 1130 | Jennifer Brevorka | 44 | USA | 12:08.6 | 2:25.7 | ||
| 1131 | David Resto | 39 | USA | 12:09.4 | 2:25.8 | ||
| 1132 | Steven VanderVeen | 67 | USA | 12:09.8 | 2:25.9 | ||
| 1133 | Emilie Taranto | 42 | FRA | 12:10.3 | 2:26.0 | ||
| 1134 | Kandice Cullison | 22 | USA | 12:10.4 | 2:26.0 | ||
| 1134 | Fabiola Vázquez González | 47 | Malaga | ESP | 12:10.4 | 2:26.0 | |
| 1136 | Kim Dawson | 57 | USA | 12:10.6 | 2:26.1 | ||
| 1137 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 12:10.9 | 2:26.1 |
| 1138 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:11.5 | 2:26.3 |
| 1139 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:11.8 | 2:26.3 |
| 1140 | Vlad Dorojan | 50 | USA | 12:12.2 | 2:26.4 | ||
| 1141 | Daniel Archibald | 45 | MI | USA | 12:13.4 | 2:26.6 | |
| 1142 | Matt Clark | 50 | GBR | 12:13.9 | 2:26.7 | ||
| 1143 | Amy Sanders | 42 | CAN | 12:14.0 | 2:26.8 | ||
| 1144 | Hamid Ramos | 43 | Valencia | VEN | 12:14.1 | 2:26.8 | |
| 1145 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:14.2 | 2:26.8 |
| 1145 | Irina Pinjaeva | - | Wilmington, DE | USA | 12:14.2 | 2:26.8 | |
| 1147 | Eva Huang | 28 | CHN | 12:14.9 | 2:26.9 | ||
| 1148 | Lisa Smith | 46 | GBR | 12:15.1 | 2:27.0 | ||
| 1149 | Maria Skallerup andersen | 36 | DEN | 12:15.6 | 2:27.1 | ||
| 1150 | Mark Auchter | 65 | Austin, TX | USA | 12:15.7 | 2:27.1 |