Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Xavier Williams | 28 | USA | 13:00.5 | 2:36.1 | ||
| 1252 | Kenan Arik | 39 | USA | 13:00.8 | 2:36.1 | ||
| 1253 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 13:00.9 | 2:36.1 | |
| 1254 | Bonnie Lehet | 61 | USA | 13:01.5 | 2:36.3 | ||
| 1255 | Angela Malo | 34 | USA | 13:01.7 | 2:36.3 | ||
| 1256 | Hartmut Mikolayczak | 56 | GER | 13:03.4 | 2:36.6 | ||
| 1257 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 13:03.7 | 2:36.7 |
| 1258 | Alessio Misuri | 48 | ITA | 13:04.3 | 2:36.8 | ||
| 1259 | Debbie McQuery | 64 | USA | Cape Fear River Rowing Club | 13:06.6 | 2:37.3 | |
| 1260 | Erin Stuck | 63 | USA | 13:06.8 | 2:37.3 | ||
| 1261 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 13:07.0 | 2:37.4 |
| 1262 | Gail Van Buiten | 63 | USA | 13:07.4 | 2:37.4 | ||
| 1263 | Craig Marvil | 79 | San Diego, CA | USA | 13:09.4 | 2:37.8 | |
| 1264 | Fritz Wegen | 34 | AFG | 13:09.6 | 2:37.9 | ||
| 1265 | Val Bertram | 63 | Edinburgh | GBR | 13:10.8 | 2:38.1 | |
| 1266 | Bob Seybold | 71 | USA | 13:11.5 | 2:38.3 | ||
| 1267 | Hans Pfeil | 60 | GER | Free Spirits | 13:11.9 | 2:38.3 | |
| 1268 | Kyle Anderson | 46 | USA | 13:12.0 | 2:38.4 | ||
| 1269 | Kevin Donohoe Jr. | 13 | USA | 13:17.8 | 2:39.5 | ||
| 1270 | Hahn J. Rhyoo | 49 | KOR | 13:19.4 | 2:39.8 | ||
| 1270 | Frank Albert | 47 | GER | 13:19.4 | 2:39.8 | ||
| 1272 | Martha Hrobak | 49 | USA | 13:19.6 | 2:39.9 | ||
| 1273 | Kim Harr | 49 | USA | 13:19.9 | 2:39.9 | ||
| 1274 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 13:20.2 | 2:40.0 |
| 1275 | Bj Mckee | 40 | USA | 13:20.9 | 2:40.1 | ||
| 1276 | Natalie M | 68 | WI | USA | 13:21.0 | 2:40.2 | |
| 1277 | Paula McKay | 67 | McMinnville, OR | USA | 13:23.4 | 2:40.6 | |
| 1277 | Hillary Weber | 37 | CAN | 13:23.4 | 2:40.6 | ||
| 1279 | 연미 홍 | 40 | KOR | 13:23.8 | 2:40.7 | ||
| 1280 | Kaile Ferguson | 33 | Boulder , CO | USA | 13:25.2 | 2:41.0 | |
| 1281 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 13:25.3 | 2:41.0 | |
| 1282 | Kris Strong | 42 | CAN | 13:26.0 | 2:41.2 | ||
| 1283 | Petras Vaskys | 69 | Glenmoore, PA | USA | 13:26.2 | 2:41.2 | |
| 1284 | Christy Johansen | 46 | USA | 13:27.0 | 2:41.4 | ||
| 1285 | Jas Payne | - | GBR | 13:27.1 | 2:41.4 | ||
| 1286 | Jeffrey Tang | 47 | CHN | 13:27.9 | 2:41.5 | ||
| 1287 | Colleen Grum | 52 | ON | CAN | RowAlong | 13:29.5 | 2:41.9 |
| 1288 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 13:29.8 | 2:41.9 |
| 1289 | Cathy Pendergrass | 53 | Greenville, SC | USA | Greenville Indoor Rowing | 13:30.4 | 2:42.0 |
| 1290 | José Pereira | 64 | POR | 13:31.6 | 2:42.3 | ||
| 1291 | Charlotte Walsh | 23 | USA | 13:33.3 | 2:42.6 | ||
| 1292 | Lori Kurnitsky | 41 | URU | 13:35.1 | 2:43.0 | ||
| 1293 | Benjamin Leiber | 40 | GER | 13:35.7 | 2:43.1 | ||
| 1294 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 13:36.2 | 2:43.2 | |
| 1295 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 13:36.3 | 2:43.2 |
| 1296 | Ismael Rodriguez | 44 | TX | USA | 13:37.7 | 2:43.5 | |
| 1297 | Joanna Valsamanidi | 34 | GRE | 13:38.4 | 2:43.6 | ||
| 1298 | John Goldman | 83 | London | GBR | Rowing for Beer | 13:39.5 | 2:43.9 |
| 1299 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 13:39.6 | 2:43.9 |
| 1300 | Tim Phipps | 43 | USA | 13:40.0 | 2:44.0 |