Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Mikołaj Kęsik 37 POL 2,803m 1:25.6
2 Zach Payne 34 USA 2,736m 1:27.7
3 David Woodhouse 46 AUS 2,692m 1:29.1
4 Ben Willlis 51 GBR 2,679m 1:29.5
5 Dylan James (OG) 51 GBR 2,630m 1:31.2
6 Duncan Slobodzian 35 USA 2,627m 1:31.3
7 Steve Nutley 59 FIJ 2,624m 1:31.4
8 Charles Lesperance 36 CAN 2,614m 1:31.8
9 Kim Isberg 50 DEN 2,611m 1:31.9
9 Michael Elsenrath 46 USA 2,611m 1:31.9
11 Richy Richardson 43 GBR 2,599m 1:32.3
12 Michael Lehmann 55 GER 2,587m 1:32.7
13 Grantly Clonan 57 AUS 2,585m 1:32.8
13 Piotr Laskowski 52 POL 2,585m 1:32.8
15 jonatan flores 49 ESP 2,572m 1:33.3
16 Jeroen Maesen 28 BEL 2,568m 1:33.4
17 Will Greenwood (OG) 51 GBR 2,567m 1:33.4
18 Iain Arseneau 36 CAN 2,563m 1:33.6
19 Anthony Rovina 48 SWE 2,562m 1:33.6
20 Daniel Levis - CHN 2,556m 1:33.8
21 Robert James 38 GBR 2,551m 1:34.0
22 Phil Shaw 67 AUS 2,547m 1:34.2
22 Dani Sánchez 44 ESP 2,547m 1:34.2
24 I K 32 FRA 2,545m 1:34.3
25 Mike Orr 39 NED 2,543m 1:34.3
26 Tyler Smith 40 USA 2,542m 1:34.4
27 Mike Williams 45 GBR 2,540m 1:34.4
28 Felix Brockerhoff 30 GER 2,539m 1:34.5
29 Simon Taylor 53 AUS 2,536m 1:34.6
30 Vitalii Gololobov 36 UKR 2,529m 1:34.8
31 Andrew SHIPTON 54 GBR 2,528m 1:34.9
32 Didrik Rødland 21 NOR 2,527m 1:34.9
32 Darren Albright 41 USA 2,527m 1:34.9
32 Tim Hanley 59 CAN 2,527m 1:34.9
35 David Jesser 49 USA 2,522m 1:35.1
36 Todd Cunningham 47 USA 2,520m 1:35.2
37 Charlie Sullivan 60 USA 2,518m 1:35.3
38 Dave Brown 37 GBR 2,514m 1:35.4
38 Steve Humphries 55 GBR 2,514m 1:35.4
40 Rob Blackman 49 GBR 2,511m 1:35.5
41 Giandiego Amira 39 ITA 2,510m 1:35.6
42 Andrew Hughes 41 AUS 2,508m 1:35.6
43 Benjamin Villatte 31 FRA 2,506m 1:35.7
43 Paweł Karwowski 31 POL 2,506m 1:35.7
43 TJ Hope 41 USA 2,506m 1:35.7
46 Christoffer B Nilsson 38 SWE 2,504m 1:35.8
46 Brett Willhite 38 USA 2,504m 1:35.8
48 Will Whitmore 53 GBR 2,501m 1:35.9
49 Jarlath Carey 46 IRL 2,499m 1:36.0
50 Jarosław Hertmanowski 58 POL 2,495m 1:36.1