Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikołaj Kęsik	37	Tuchola	POL		2,803m	1:25.6
2	Zach Payne	34		USA		2,736m	1:27.7
3	David Woodhouse	46	Sydney, NSW	AUS		2,692m	1:29.1
4	Ben Willlis	51	Cambridge	GBR		2,679m	1:29.5
5	Dylan James (OG)	51		GBR		2,630m	1:31.2
6	Duncan Slobodzian	35	MA	USA		2,627m	1:31.3
7	Steve Nutley	59	Suva	FIJ		2,624m	1:31.4
8	Charles Lesperance	36		CAN		2,614m	1:31.8
9	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		2,611m	1:31.9
9	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	2,611m	1:31.9
11	Richy Richardson	43		GBR		2,599m	1:32.3
12	Michael Lehmann	55		GER		2,587m	1:32.7
13	Grantly Clonan	57	QLD	AUS		2,585m	1:32.8
13	Piotr Laskowski	52	Warszawa	POL		2,585m	1:32.8
15	jonatan flores	49	Laredo	ESP		2,572m	1:33.3
16	Jeroen Maesen	28		BEL		2,568m	1:33.4
17	Will Greenwood (OG)	51		GBR		2,567m	1:33.4
18	Iain Arseneau	36		CAN		2,563m	1:33.6
19	Anthony Rovina	48		SWE		2,562m	1:33.6
20	Daniel Levis	-	Shanghai	CHN		2,556m	1:33.8
21	Robert James	38		GBR		2,551m	1:34.0
22	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	2,547m	1:34.2
22	Dani Sánchez	44		ESP		2,547m	1:34.2
24	I K	32		FRA	CS NANTERRE	2,545m	1:34.3
25	Mike Orr	39	Apeldoorn	NED	RowPro Rowers	2,543m	1:34.3
26	Tyler Smith	40		USA	GARAGEATHLETE	2,542m	1:34.4
27	Mike Williams	45		GBR		2,540m	1:34.4
28	Felix Brockerhoff	30		GER		2,539m	1:34.5
29	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	2,536m	1:34.6
30	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	2,529m	1:34.8
31	Andrew SHIPTON	54	EVESHAM	GBR		2,528m	1:34.9
32	Didrik Rødland	21		NOR		2,527m	1:34.9
32	Darren Albright	41	98815, WA	USA		2,527m	1:34.9
32	Tim Hanley	59		CAN		2,527m	1:34.9
35	David Jesser	49	Boston, MA	USA		2,522m	1:35.1
36	Todd Cunningham	47	WA	USA		2,520m	1:35.2
37	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	2,518m	1:35.3
38	Dave Brown	37		GBR		2,514m	1:35.4
38	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	2,514m	1:35.4
40	Rob Blackman	49		GBR		2,511m	1:35.5
41	Giandiego Amira	39	Morbegno	ITA		2,510m	1:35.6
42	Andrew Hughes	41	goondiwindi, QLD	AUS		2,508m	1:35.6
43	Benjamin Villatte	31		FRA		2,506m	1:35.7
43	Paweł Karwowski	31		POL		2,506m	1:35.7
43	TJ Hope	41		USA	Osceola FD Row Club	2,506m	1:35.7
46	Christoffer B Nilsson	38		SWE		2,504m	1:35.8
46	Brett Willhite	38		USA		2,504m	1:35.8
48	Will Whitmore	53		GBR		2,501m	1:35.9
49	Jarlath Carey	46		IRL		2,499m	1:36.0
50	Julian Carroll	44		GBR		2,493m	1:36.2