Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mikołaj Kęsik | 37 | Tuchola | POL | 2,803m | 1:25.6 | |
2 | Zach Payne | 34 | USA | 2,736m | 1:27.7 | ||
3 | David Woodhouse | 46 | Sydney, NSW | AUS | 2,692m | 1:29.1 | |
4 | Ben Willlis | 51 | Cambridge | GBR | 2,679m | 1:29.5 | |
5 | Dylan James (OG) | 51 | GBR | 2,630m | 1:31.2 | ||
6 | Duncan Slobodzian | 35 | MA | USA | 2,627m | 1:31.3 | |
7 | Steve Nutley | 59 | Suva | FIJ | 2,624m | 1:31.4 | |
8 | Charles Lesperance | 36 | CAN | 2,614m | 1:31.8 | ||
9 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 2,611m | 1:31.9 | |
9 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 2,611m | 1:31.9 |
11 | Richy Richardson | 43 | GBR | 2,599m | 1:32.3 | ||
12 | Michael Lehmann | 55 | GER | 2,587m | 1:32.7 | ||
13 | Grantly Clonan | 57 | QLD | AUS | 2,585m | 1:32.8 | |
13 | Piotr Laskowski | 52 | Warszawa | POL | 2,585m | 1:32.8 | |
15 | jonatan flores | 49 | Laredo | ESP | 2,572m | 1:33.3 | |
16 | Jeroen Maesen | 28 | BEL | 2,568m | 1:33.4 | ||
17 | Will Greenwood (OG) | 51 | GBR | 2,567m | 1:33.4 | ||
18 | Iain Arseneau | 36 | CAN | 2,563m | 1:33.6 | ||
19 | Anthony Rovina | 48 | SWE | 2,562m | 1:33.6 | ||
20 | Daniel Levis | - | Shanghai | CHN | 2,556m | 1:33.8 | |
21 | Robert James | 38 | GBR | 2,551m | 1:34.0 | ||
22 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 2,547m | 1:34.2 | |
22 | Dani Sánchez | 44 | ESP | 2,547m | 1:34.2 | ||
24 | I K | 32 | FRA | CS NANTERRE | 2,545m | 1:34.3 | |
25 | Mike Orr | 39 | Apeldoorn | NED | RowPro Rowers | 2,543m | 1:34.3 |
26 | Tyler Smith | 40 | USA | GARAGEATHLETE | 2,542m | 1:34.4 | |
27 | Mike Williams | 45 | GBR | 2,540m | 1:34.4 | ||
28 | Felix Brockerhoff | 30 | GER | 2,539m | 1:34.5 | ||
29 | Simon Taylor | 53 | Tamworth, NSW | AUS | Master Strokers | 2,536m | 1:34.6 |
30 | Vitalii Gololobov | 36 | UKR | Ukrrowing Club, Ukraine | 2,529m | 1:34.8 | |
31 | Andrew SHIPTON | 54 | EVESHAM | GBR | 2,528m | 1:34.9 | |
32 | Didrik Rødland | 21 | NOR | 2,527m | 1:34.9 | ||
32 | Darren Albright | 41 | 98815, WA | USA | 2,527m | 1:34.9 | |
32 | Tim Hanley | 59 | CAN | 2,527m | 1:34.9 | ||
35 | David Jesser | 49 | Boston, MA | USA | 2,522m | 1:35.1 | |
36 | Todd Cunningham | 47 | WA | USA | 2,520m | 1:35.2 | |
37 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 2,518m | 1:35.3 |
38 | Dave Brown | 37 | GBR | 2,514m | 1:35.4 | ||
38 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 2,514m | 1:35.4 | |
40 | Rob Blackman | 49 | GBR | 2,511m | 1:35.5 | ||
41 | Giandiego Amira | 39 | Morbegno | ITA | 2,510m | 1:35.6 | |
42 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 2,508m | 1:35.6 | |
43 | Benjamin Villatte | 31 | FRA | 2,506m | 1:35.7 | ||
43 | Paweł Karwowski | 31 | POL | 2,506m | 1:35.7 | ||
43 | TJ Hope | 41 | USA | Osceola FD Row Club | 2,506m | 1:35.7 | |
46 | Christoffer B Nilsson | 38 | SWE | 2,504m | 1:35.8 | ||
46 | Brett Willhite | 38 | USA | 2,504m | 1:35.8 | ||
48 | Will Whitmore | 53 | GBR | 2,501m | 1:35.9 | ||
49 | Jarlath Carey | 46 | IRL | 2,499m | 1:36.0 | ||
50 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 2,495m | 1:36.1 |