Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christophe Girault	51		FRA		2,492m	1:36.3
52	Thomas Gillespie	32		GBR		2,491m	1:36.3
52	John Raines	42		USA		2,491m	1:36.3
54	Alex Dowson	31		AUS		2,490m	1:36.3
54	Ben Gill	41		USA		2,490m	1:36.3
54	Nate West	36	Lincoln, NE	USA	Tiger Coaching & Personal Training	2,490m	1:36.3
57	Stephan Meier	49		GER		2,489m	1:36.4
58	Franck Schaller	38		SIN		2,487m	1:36.5
58	Steven Hafran	47		USA		2,487m	1:36.5
60	Sam McCormack	27		CAN		2,486m	1:36.5
61	Marti Taru	53		EST		2,484m	1:36.6
62	Josh Scholes	41	Fort Worth, TX	USA		2,482m	1:36.6
63	Patrick Kaiser	45		USA		2,481m	1:36.7
64	Andy Wallace	45	IN	USA	Purdue University - Alumni	2,480m	1:36.7
65	Jurie Van Vuren	55	Hoedspruit	RSA		2,476m	1:36.9
65	Darcy Rusk	55		CAN		2,476m	1:36.9
67	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	2,473m	1:37.0
68	Jason Lemire	39	QC	CAN		2,470m	1:37.1
69	Sam Broomhall	47		NZL		2,469m	1:37.2
69	Rubén Barrasa	37		ESP		2,469m	1:37.2
71	Joe Priore	48	NY	USA		2,466m	1:37.3
72	Kyriakos Giokkas	38		CYP		2,463m	1:37.4
73	Mike De Petris	58	Trieste	ITA		2,454m	1:37.7
74	Russell Hall	43		GBR		2,452m	1:37.8
74	Damian Chivers	39		GBR		2,452m	1:37.8
76	Nick Gillette	30		USA		2,450m	1:37.9
77	Paul Nioi	46		GBR		2,447m	1:38.0
78	Gabriel Cline	36		USA		2,445m	1:38.1
79	Joerg Ruder	57	Daham in Middlefrangn	GER		2,444m	1:38.1
80	Sean Helsby	43		GBR		2,441m	1:38.3
81	Simon Wright	49	Wongwibinda	AUS		2,439m	1:38.4
81	Paul Shail	41		CAN		2,439m	1:38.4
83	Simon Smith	51	Buckingham	GBR		2,437m	1:38.4
84	Michael Smith	43		USA	East Bay Rowing RI	2,434m	1:38.6
85	Nick Hayter	42		GBR		2,431m	1:38.7
86	Nick Hornblow	26		NZL		2,430m	1:38.7
86	Johan Stenqvist	46		SWE		2,430m	1:38.7
88	John Sweeney	45	Cambridge, MA	USA		2,429m	1:38.8
89	Konstantinos Papadogeorgis	39		GRE		2,426m	1:38.9
90	Anthony Clarke	54		GBR		2,424m	1:39.0
91	Fred Jefferies	62		GBR		2,423m	1:39.0
92	Dustin Bradley	48	IN	USA		2,422m	1:39.0
93	Matt Radik	47		USA		2,421m	1:39.1
94	Nic Huiskes	42	Amsterdam	NED		2,417m	1:39.2
95	Adrian Chambers	49		USA	United States Marine Corps	2,416m	1:39.3
96	Marc Smith	39		USA		2,415m	1:39.3
97	Guy Wilson	49	Willoughby East, NSW	AUS		2,414m	1:39.4
98	Eliot Bassett	43		USA		2,412m	1:39.5
99	Yanick Chabot	45	Lévis, QC	CAN		2,411m	1:39.5
100	Duncan Dunning	51	New Plymouth	NZL		2,409m	1:39.6