Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Felipe Valdes | 53 | Santiago | CHI | 2,245m | 1:46.9 | |
| 252 | Nicolas Walli | 41 | USA | 2,244m | 1:46.9 | ||
| 253 | Mikka Marshall | 47 | FRA | 2,242m | 1:47.0 | ||
| 253 | Keith Benjamin | 39 | USA | 2,242m | 1:47.0 | ||
| 255 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,241m | 1:47.0 |
| 256 | Harold Duis | 51 | Sint-Michielsgestel | NED | Empty the Tanks | 2,240m | 1:47.1 |
| 256 | John Walker | 65 | GBR | 2,240m | 1:47.1 | ||
| 258 | Jonathan Murphy | 49 | IRL | 2,239m | 1:47.1 | ||
| 259 | Gary Huhn | 33 | USA | 2,238m | 1:47.2 | ||
| 259 | Snir Shefi | 52 | ISR | 2,238m | 1:47.2 | ||
| 261 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,236m | 1:47.3 |
| 262 | Oliver Roll | 51 | Butzbach | GER | 2,235m | 1:47.3 | |
| 263 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 2,232m | 1:47.5 |
| 263 | Murry Welsh | 60 | london | GBR | The Diamonds (Over Sixties Erging Group) | 2,232m | 1:47.5 |
| 263 | Jim Orwick | 29 | USA | 2,232m | 1:47.5 | ||
| 263 | M J | 39 | USA | 2,232m | 1:47.5 | ||
| 267 | Mišo Homan | 58 | CRO | 2,231m | 1:47.5 | ||
| 267 | Wayne Alley | 58 | USA | 2,231m | 1:47.5 | ||
| 269 | El REGNAR | 40 | USA | 2,230m | 1:47.6 | ||
| 270 | Nicholas Shaw | 49 | Wirral | GBR | 2,228m | 1:47.7 | |
| 270 | Brett Webb | 57 | USA | 2,228m | 1:47.7 | ||
| 272 | Daniel Tayloe | 33 | USA | 2,227m | 1:47.7 | ||
| 273 | Ashley Swinton | 39 | USA | 2,223m | 1:47.9 | ||
| 274 | Heath Peacock | 50 | Gunter, TX | USA | 2,222m | 1:48.0 | |
| 274 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 2,222m | 1:48.0 | |
| 276 | Edward VanDam | 61 | Syracuse, NY | USA | 2,221m | 1:48.0 | |
| 277 | Alejandro Giraldo | 51 | Barcelona | ESP | 2,220m | 1:48.1 | |
| 277 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,220m | 1:48.1 |
| 279 | Brian Skoczenski | 40 | USA | 2,219m | 1:48.1 | ||
| 280 | tom rucker | 62 | AZ | USA | 2,218m | 1:48.2 | |
| 280 | Chris Coleman | 47 | Penzance | GBR | 2,218m | 1:48.2 | |
| 282 | John Rozis | 57 | Varkiza | GRE | 2,217m | 1:48.2 | |
| 283 | Milo Schulz | 54 | GER | 2,216m | 1:48.3 | ||
| 283 | andreas marxgut | 44 | Dornbirn | AUT | 2,216m | 1:48.3 | |
| 283 | Ryan Nies | 30 | USA | 2,216m | 1:48.3 | ||
| 286 | Dmitry Bukharov | 54 | UNAFF | 2,215m | 1:48.3 | ||
| 287 | Sebastian Schraven | 40 | GER | 2,214m | 1:48.4 | ||
| 287 | Keith Norman | 68 | East Yorks | GBR | 2,214m | 1:48.4 | |
| 289 | Patrick Van der Aa | 52 | NED | 2,213m | 1:48.4 | ||
| 289 | Dave Fehr | 65 | AZ | USA | 2,213m | 1:48.4 | |
| 291 | Hardie McLaren | 45 | NZL | 2,212m | 1:48.4 | ||
| 291 | Alain KRIST | 62 | Yutz | FRA | 2,212m | 1:48.4 | |
| 293 | Mark Trudgen | 34 | USA | 2,209m | 1:48.6 | ||
| 293 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 2,209m | 1:48.6 |
| 295 | Søren Mose Nielsen | 43 | DEN | 2,206m | 1:48.7 | ||
| 295 | Sean Smith | 35 | USA | 2,206m | 1:48.7 | ||
| 297 | Andrew Bailey | 45 | GBR | 2,204m | 1:48.8 | ||
| 298 | Michael Carey | 32 | AUS | 2,203m | 1:48.9 | ||
| 299 | Alec McGillivray | 41 | Paris, ON | CAN | 2,202m | 1:48.9 | |
| 300 | Stefan Woywadt | 60 | GER | Woywadt Family | 2,199m | 1:49.1 |