Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Catherine Gibbons | 52 | USA | 50Plus | 1,477m | 2:42.4 | |
| 1001 | Franco Recupero | 83 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 1,477m | 2:42.4 |
| 1003 | Hans Pfeil | 60 | GER | Free Spirits | 1,474m | 2:42.8 | |
| 1004 | Mischel Kim | 51 | KOR | 1,461m | 2:44.2 | ||
| 1004 | Daryl Newhouse | 63 | USA | 1,461m | 2:44.2 | ||
| 1006 | Margaret Zimmerman | 50 | USA | 1,457m | 2:44.7 | ||
| 1007 | Lisa Bakken | 64 | USA | 1,454m | 2:45.0 | ||
| 1008 | Shawn Donovan | 49 | USA | 1,428m | 2:48.0 | ||
| 1009 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,427m | 2:48.1 | |
| 1010 | Clau Cruz | 45 | USA | 1,426m | 2:48.3 | ||
| 1011 | Abbie Eichelberger | 42 | USA | 1,407m | 2:50.5 | ||
| 1011 | Carolina Pino | 46 | USA | 1,407m | 2:50.5 | ||
| 1013 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 1,402m | 2:51.1 |
| 1014 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,393m | 2:52.2 | |
| 1015 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,390m | 2:52.6 |
| 1016 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,372m | 2:54.9 |
| 1017 | Salima Legrand | 50 | GBR | 1,370m | 2:55.1 | ||
| 1018 | Denis Roy | 63 | CAN | 1,368m | 2:55.4 | ||
| 1019 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,365m | 2:55.8 |
| 1020 | Paola Rizzuto | 40 | NY | USA | 1,355m | 2:57.1 | |
| 1021 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,342m | 2:58.8 |
| 1022 | Jyoti S | 39 | CAN | 1,340m | 2:59.1 | ||
| 1023 | Michael Rothman | 59 | USA | 1,336m | 2:59.6 | ||
| 1024 | Zoe Batho | 53 | GBR | 1,333m | 3:00.0 | ||
| 1025 | Jerome Foo | 40 | CAN | 1,330m | 3:00.4 | ||
| 1026 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,317m | 3:02.2 |
| 1027 | Kerry O'Gorman | 57 | USA | 1,314m | 3:02.6 | ||
| 1028 | Edward Witus | 70 | USA | 1,300m | 3:04.6 | ||
| 1029 | Don Checots | 76 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,295m | 3:05.3 |
| 1029 | Tanvi Desai | 43 | USA | 1,295m | 3:05.3 | ||
| 1031 | Sheldon Alman | 40 | CAN | 1,294m | 3:05.4 | ||
| 1032 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,272m | 3:08.6 |
| 1033 | Kevin Donohoe Jr. | 13 | USA | 1,271m | 3:08.8 | ||
| 1034 | Jan-Volkert Schmitz | 55 | GER | 1,260m | 3:10.4 | ||
| 1035 | Jas Payne | - | GBR | 1,239m | 3:13.7 | ||
| 1036 | Mark Estes | - | CA | USA | 1,231m | 3:14.9 | |
| 1037 | Salina Paclovick | 50 | USA | 1,230m | 3:15.1 | ||
| 1038 | C Herre | 24 | CAN | 1,229m | 3:15.2 | ||
| 1039 | Brooksie Slaughter | 56 | WESTON, CO | USA | 1,224m | 3:16.0 | |
| 1040 | Chris Pollock | 35 | USA | 1,222m | 3:16.3 | ||
| 1041 | Wendy Ho | 55 | USA | 1,184m | 3:22.7 | ||
| 1042 | George Hearn | 73 | CAN | 1,153m | 3:28.1 | ||
| 1043 | Keerthi Madhavan | 35 | USA | 1,111m | 3:36.0 | ||
| 1044 | Santina Maddio | 45 | ITA | Sport Life | 1,106m | 3:36.9 | |
| 1045 | Carl W Palmer | 80 | Niles, OH | USA | 1,074m | 3:43.4 | |
| 1046 | Rachel Owens | 32 | USA | 1,034m | 3:52.1 | ||
| 1047 | Ted Yu | 32 | CHN | 1,022m | 3:54.8 | ||
| 1048 | Kim Teeple | 47 | USA | 885m | 4:31.1 |