Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Hans Pfeil | 60 | GER | Free Spirits | 1,474 | 2:42.8 | |
| 1002 | Mischel Kim | 51 | KOR | 1,461 | 2:44.2 | ||
| 1002 | Daryl Newhouse | 63 | MD | USA | 1,461 | 2:44.2 | |
| 1004 | Margaret Zimmerman | 50 | USA | 1,457 | 2:44.7 | ||
| 1005 | Lisa Bakken | 64 | USA | 1,454 | 2:45.0 | ||
| 1006 | Shawn Donovan | 49 | USA | 1,428 | 2:48.0 | ||
| 1007 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,427 | 2:48.1 | |
| 1008 | Clau Cruz | 45 | USA | 1,426 | 2:48.3 | ||
| 1009 | Abbie Eichelberger | 42 | USA | 1,407 | 2:50.5 | ||
| 1009 | Carolina Pino | 46 | USA | 1,407 | 2:50.5 | ||
| 1011 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 1,402 | 2:51.1 |
| 1012 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,393 | 2:52.2 | |
| 1013 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,390 | 2:52.6 |
| 1014 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,372 | 2:54.9 |
| 1015 | Salima Legrand | 50 | GBR | 1,370 | 2:55.1 | ||
| 1016 | Denis Roy | 63 | CAN | 1,368 | 2:55.4 | ||
| 1017 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,365 | 2:55.8 |
| 1018 | Paola Rizzuto | 40 | NY | USA | 1,355 | 2:57.1 | |
| 1019 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,342 | 2:58.8 |
| 1020 | Jyoti S | 39 | CAN | 1,340 | 2:59.1 | ||
| 1021 | Michael Rothman | 59 | USA | 1,336 | 2:59.6 | ||
| 1022 | Zoe Batho | 53 | GBR | 1,333 | 3:00.0 | ||
| 1023 | Jerome Foo | 40 | CAN | 1,330 | 3:00.4 | ||
| 1024 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,317 | 3:02.2 |
| 1025 | Kerry O'Gorman | 57 | USA | 1,314 | 3:02.6 | ||
| 1026 | Edward Witus | 70 | USA | 1,300 | 3:04.6 | ||
| 1027 | Don Checots | 76 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,295 | 3:05.3 |
| 1027 | Tanvi Desai | 43 | USA | 1,295 | 3:05.3 | ||
| 1029 | Sheldon Alman | 40 | CAN | 1,294 | 3:05.4 | ||
| 1030 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,272 | 3:08.6 |
| 1031 | Kevin Donohoe Jr. | 13 | USA | 1,271 | 3:08.8 | ||
| 1032 | Jan-Volkert Schmitz | 55 | GER | 1,260 | 3:10.4 | ||
| 1033 | Jas Payne | - | GBR | 1,239 | 3:13.7 | ||
| 1034 | Mark Estes | - | CA | USA | 1,231 | 3:14.9 | |
| 1035 | Salina Paclovick | 50 | USA | 1,230 | 3:15.1 | ||
| 1036 | C Herre | 24 | CAN | 1,229 | 3:15.2 | ||
| 1037 | Brooksie Slaughter | 56 | WESTON, CO | USA | 1,224 | 3:16.0 | |
| 1038 | Chris Pollock | 35 | USA | 1,222 | 3:16.3 | ||
| 1039 | Wendy Ho | 55 | USA | 1,184 | 3:22.7 | ||
| 1040 | George Hearn | 73 | CAN | 1,153 | 3:28.1 | ||
| 1041 | Keerthi Madhavan | 35 | USA | 1,111 | 3:36.0 | ||
| 1042 | Santina Maddio | 45 | ITA | Sport Life | 1,106 | 3:36.9 | |
| 1043 | Carl W Palmer | 80 | Niles, OH | USA | 1,074 | 3:43.4 | |
| 1044 | Rachel Owens | 32 | USA | 1,034 | 3:52.1 | ||
| 1045 | Ted Yu | 32 | CHN | 1,022 | 3:54.8 | ||
| 1046 | Kim Teeple | 47 | USA | 885 | 4:31.1 |