Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jeffrey Schiff | 46 | USA | 1,971 | 2:01.7 | ||
| 652 | Seung Yeon Kim | 44 | KOR | 1,970 | 2:01.8 | ||
| 652 | Guod Egnarts | 59 | USA | 1,970 | 2:01.8 | ||
| 654 | Jon Cook | 57 | FRA | 1,969 | 2:01.8 | ||
| 655 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 1,968 | 2:01.9 |
| 655 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 1,968 | 2:01.9 |
| 655 | Kevin Ruesch | 73 | USA | 1,968 | 2:01.9 | ||
| 658 | Sara Traphagen | 74 | Eureka, CA | USA | Humboldt Bay Rowing Association | 1,967 | 2:02.0 |
| 659 | Darryll Patterson | 54 | USA | 1,963 | 2:02.2 | ||
| 660 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 1,962 | 2:02.3 |
| 660 | Alec Schwartz | 53 | Media, PA | USA | 1,962 | 2:02.3 | |
| 662 | Dan Chayes | 62 | PA | USA | 1,961 | 2:02.3 | |
| 663 | William Moller | 62 | USA | 1,959 | 2:02.5 | ||
| 663 | Robert Blais | 57 | CAN | 1,959 | 2:02.5 | ||
| 665 | Paul Kroon | 78 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,957 | 2:02.6 |
| 666 | Gustav Thörn | 44 | Linköping | SWE | 1,955 | 2:02.7 | |
| 667 | Craig Thill | 64 | CO | USA | The Diamonds (Over Sixties Erging Group) | 1,953 | 2:02.8 |
| 668 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 1,952 | 2:02.9 | |
| 669 | Lei Huang | 40 | Columbia, MD | USA | 亦可赛艇 | 1,951 | 2:03.0 |
| 670 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 1,950 | 2:03.0 |
| 671 | Jim Devlin | 62 | IRL | 1,949 | 2:03.1 | ||
| 672 | Jukka Polso | 62 | Kokkola | FIN | 1,948 | 2:03.2 | |
| 673 | Beathe-Irene Nordeide | 59 | NOR | 1,946 | 2:03.3 | ||
| 673 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 1,946 | 2:03.3 |
| 675 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 1,945 | 2:03.3 | |
| 676 | Tobi Tubone | 46 | GER | 1,944 | 2:03.4 | ||
| 677 | Curtis Barnes | 65 | Venice , FL | USA | 1,943 | 2:03.5 | |
| 678 | 文华 许 | 35 | CHN | 1,942 | 2:03.5 | ||
| 679 | Brian Long | 39 | USA | 1,941 | 2:03.6 | ||
| 679 | Xing Xu | - | USA | Darkhorse Rowing | 1,941 | 2:03.6 | |
| 679 | Evangelos Kosmatos | 62 | GRE | 1,941 | 2:03.6 | ||
| 682 | John Wolfe | 76 | USA | 1,940 | 2:03.7 | ||
| 683 | Daniel Clair | 63 | USA | 1,939 | 2:03.7 | ||
| 684 | Magne Hovden | 56 | NOR | 1,938 | 2:03.8 | ||
| 685 | Adam Hawk | - | NC | USA | 1,936 | 2:03.9 | |
| 686 | Bettina Berlet | 41 | GER | 1,935 | 2:04.0 | ||
| 687 | Sebastian Daue | 42 | GER | 1,934 | 2:04.0 | ||
| 688 | Clotilde Averlant | 41 | Sedan | FRA | 1,933 | 2:04.1 | |
| 688 | Erich Behm | 52 | USA | 1,933 | 2:04.1 | ||
| 688 | John McLaughlin | 58 | Portland, OR | USA | 1,933 | 2:04.1 | |
| 688 | Sunny Yeung | - | Marietta, GA | USA | 1,933 | 2:04.1 | |
| 688 | Alison Myatt | 60 | Gold Coast, QLD | AUS | 1,933 | 2:04.1 | |
| 693 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 1,932 | 2:04.2 | |
| 694 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 1,931 | 2:04.2 |
| 695 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 1,930 | 2:04.3 |
| 696 | Ali Waller | 46 | GBR | 1,929 | 2:04.4 | ||
| 697 | Kirk Nash | 55 | Anchorage, AK | USA | 1,928 | 2:04.4 | |
| 698 | Carole Jackson | 61 | GBR | 1,927 | 2:04.5 | ||
| 699 | Carla Kandel | 42 | USA | 1,926 | 2:04.6 | ||
| 699 | tom esker | 48 | USA | 1,926 | 2:04.6 |