Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
648 Ryan Leasher 52 USA 1,972m 2:01.7
652 Tobbe H 43 GER 1,971m 2:01.7
652 Jeffrey Schiff 46 USA 1,971m 2:01.7
654 Seung Yeon Kim 44 KOR 1,970m 2:01.8
654 Guod Egnarts 59 USA 1,970m 2:01.8
656 Jon Cook 57 FRA 1,969m 2:01.8
657 Andreas Grell 59 GER 1,968m 2:01.9
657 john van voorhis 61 USA 1,968m 2:01.9
657 Kevin Ruesch 73 USA 1,968m 2:01.9
660 Sara Traphagen 74 USA 1,967m 2:02.0
661 Darryll Patterson 54 USA 1,963m 2:02.2
662 Jane Branson 55 AUS 1,962m 2:02.3
662 Alec Schwartz 53 USA 1,962m 2:02.3
664 Dan Chayes 62 USA 1,961m 2:02.3
665 William Moller 62 USA 1,959m 2:02.5
665 Robert Blais 57 CAN 1,959m 2:02.5
667 Paul Kroon 78 AUS 1,957m 2:02.6
668 Gustav Thörn 44 SWE 1,955m 2:02.7
669 Craig Thill 64 USA 1,953m 2:02.8
670 Larry Blake 74 USA 1,952m 2:02.9
671 Lei Huang 40 USA 1,951m 2:03.0
672 VICTORIO VALDES 48 COL 1,950m 2:03.0
673 Jim Devlin 62 IRL 1,949m 2:03.1
674 Jukka Polso 62 FIN 1,948m 2:03.2
674 Patricia Kunder 45 USA 1,948m 2:03.2
676 Beathe-Irene Nordeide 59 NOR 1,946m 2:03.3
676 Ed Pattison 59 USA 1,946m 2:03.3
678 Craig Turlington 44 USA 1,945m 2:03.3
679 Tobi Tubone 46 GER 1,944m 2:03.4
680 Curtis Barnes 65 USA 1,943m 2:03.5
681 文华 许 35 CHN 1,942m 2:03.5
682 Brian Long 39 USA 1,941m 2:03.6
682 Xing Xu - USA 1,941m 2:03.6
682 Evangelos Kosmatos 62 GRE 1,941m 2:03.6
685 John Wolfe 76 USA 1,940m 2:03.7
686 Daniel Clair 63 USA 1,939m 2:03.7
687 Magne Hovden 56 SIN 1,938m 2:03.8
688 Adam Hawk - USA 1,936m 2:03.9
689 Bettina Berlet 41 GER 1,935m 2:04.0
690 Sebastian Daue 42 GER 1,934m 2:04.0
691 Clotilde Averlant 41 FRA 1,933m 2:04.1
691 Erich Behm 52 USA 1,933m 2:04.1
691 John McLaughlin 58 USA 1,933m 2:04.1
691 Sunny Yeung - USA 1,933m 2:04.1
691 Alison MYATT 60 AUS 1,933m 2:04.1
696 Catherine Hofstetter 50 USA 1,932m 2:04.2
697 Ilonka Buwalda 48 NZL 1,931m 2:04.2
698 courtney santo 48 USA 1,930m 2:04.3
699 Ali Waller 46 GBR 1,929m 2:04.4
700 Kirk Nash 55 USA 1,928m 2:04.4