Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tobbe H	43		GER		1,971	2:01.7
651	Jeffrey Schiff	46		USA		1,971	2:01.7
653	Seung Yeon Kim	44		KOR		1,970	2:01.8
653	Guod Egnarts	59		USA		1,970	2:01.8
655	Jon Cook	57		FRA		1,969	2:01.8
656	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	1,968	2:01.9
656	john van voorhis	61	Washington, DC	USA	Laser Masters	1,968	2:01.9
656	Kevin Ruesch	73		USA		1,968	2:01.9
659	Sara Traphagen	74	Eureka, CA	USA	Humboldt Bay Rowing Association	1,967	2:02.0
660	Darryll Patterson	54		USA		1,963	2:02.2
661	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	1,962	2:02.3
661	Alec Schwartz	53	Media, PA	USA		1,962	2:02.3
663	Dan Chayes	62	PA	USA		1,961	2:02.3
664	William Moller	62		USA		1,959	2:02.5
664	Robert Blais	57		CAN		1,959	2:02.5
666	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,957	2:02.6
667	Gustav Thörn	44	Linköping	SWE		1,955	2:02.7
668	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	1,953	2:02.8
669	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,952	2:02.9
670	Lei Huang	40	Columbia, MD	USA	亦可赛艇	1,951	2:03.0
671	VICTORIO VALDES	48	Medellin	COL	asiana rowers	1,950	2:03.0
672	Jim Devlin	62		IRL		1,949	2:03.1
673	Jukka Polso	62	Kokkola	FIN		1,948	2:03.2
674	Beathe-Irene Nordeide	59		NOR		1,946	2:03.3
674	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	1,946	2:03.3
676	Craig Turlington	44	Sauk Rapids, MN	USA		1,945	2:03.3
677	Tobi Tubone	46		GER		1,944	2:03.4
678	Curtis Barnes	65	Venice , FL	USA		1,943	2:03.5
679	文华许	35		CHN		1,942	2:03.5
680	Brian Long	39		USA		1,941	2:03.6
680	Xing Xu	-		USA	Darkhorse Rowing	1,941	2:03.6
680	Evangelos Kosmatos	62		GRE		1,941	2:03.6
683	John Wolfe	76		USA		1,940	2:03.7
684	Daniel Clair	63		USA		1,939	2:03.7
685	Magne Hovden	56		NOR		1,938	2:03.8
686	Adam Hawk	-	NC	USA		1,936	2:03.9
687	Bettina Berlet	41		GER		1,935	2:04.0
688	Sebastian Daue	42		GER		1,934	2:04.0
689	Clotilde Averlant	41	Sedan	FRA		1,933	2:04.1
689	Erich Behm	52		USA		1,933	2:04.1
689	John McLaughlin	58	Portland, OR	USA		1,933	2:04.1
689	Sunny Yeung	-	Marietta, GA	USA		1,933	2:04.1
689	Alison Myatt	60	Gold Coast, QLD	AUS		1,933	2:04.1
694	Catherine Hofstetter	50	Kansas City, MO	USA		1,932	2:04.2
695	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	1,931	2:04.2
696	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	1,930	2:04.3
697	Ali Waller	46		GBR		1,929	2:04.4
698	Kirk Nash	55	Anchorage, AK	USA		1,928	2:04.4
699	Carole Jackson	61		GBR		1,927	2:04.5
700	Carla Kandel	42		USA		1,926	2:04.6