Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Marjan Huizing	56	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,072	1:55.8
502	Matthew Beers	48		USA		2,069	1:55.9
502	Javier Abeleira	53		ESP		2,069	1:55.9
504	JungWan Son	52		KOR		2,067	1:56.1
505	Florent MOIGNARD	43		CAN		2,066	1:56.1
506	Edward Denyer	58		CAN		2,065	1:56.2
506	Philippe Isabelle	48	Montréal, QC	CAN		2,065	1:56.2
508	Robert Lussier	66	Methuen, MA	USA	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
509	Peter Gackenheimer	48	Wendlingen	GER		2,063	1:56.3
509	Hasan Afzal	34		GBR	Street Parking	2,063	1:56.3
509	Jacob Wolf	47		USA		2,063	1:56.3
512	Lionel Prenat	53		FRA		2,061	1:56.4
513	Gill Prescott	66		GBR	Nottingham Rowing Club	2,060	1:56.5
514	Kerry Pottinger	64		GBR		2,059	1:56.5
514	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	2,059	1:56.5
514	Damon Devine	48	CA	USA		2,059	1:56.5
514	Bart Warrington	55		USA		2,059	1:56.5
514	Tatiana Costa	47		BRA		2,059	1:56.5
519	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,058	1:56.6
519	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
519	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,058	1:56.6
522	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
522	昱涛丁	40	Calgary	CHN		2,057	1:56.6
524	Matt Riege	55		USA		2,056	1:56.7
524	Kate Lewandowski	38		USA		2,056	1:56.7
526	Tim Creazzo	41		USA		2,054	1:56.8
526	Karen O'Hagan	40	Tucson, AZ	USA		2,054	1:56.8
528	Sjoerd Tiemstra	67		NED		2,053	1:56.9
528	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,053	1:56.9
528	Justin Coleman	40		USA		2,053	1:56.9
531	bruno vereecke	47		BEL		2,052	1:56.9
531	Cory Fast	46		USA		2,052	1:56.9
533	Barry Charters	54	Bristol	GBR		2,051	1:57.0
533	Justin Brehm	46	Chapel Hill, NC	USA		2,051	1:57.0
533	dl cai	47	chengdu	CHN	China Indoor Rowers	2,051	1:57.0
536	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,050	1:57.0
536	Jean-Luc Lemire	55	Rio de Janeiro	BRA		2,050	1:57.0
538	Dirk Hendgen	52		GER		2,049	1:57.1
538	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
540	Mark Fisher	54		CAN		2,048	1:57.1
541	Blake Ramsby	37		AUS		2,047	1:57.2
541	Kleighton Kennedy	15		USA		2,047	1:57.2
543	Nicolaus Genth	64	Braunschweig	GER		2,046	1:57.3
543	Thomas Lawrence	43		USA		2,046	1:57.3
545	Jonathan Lewerenz	39		USA		2,045	1:57.3
546	Margaret Snell	43	Bangor, ME	USA		2,044	1:57.4
547	James Kenning	58	Melton Mowbray	GBR	Retired Royal Air Force (UK)	2,043	1:57.4
547	Tommy Cusack	58	Huntington , NY	USA		2,043	1:57.4
549	Hannah Liptrot	48		GBR		2,042	1:57.5
550	Markus Dächer	60		GER		2,041	1:57.5