Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matthew Beers	48		USA		2,069	1:55.9
501	Javier Abeleira	53		ESP		2,069	1:55.9
503	JungWan Son	52		KOR		2,067	1:56.1
504	Florent MOIGNARD	43		CAN		2,066	1:56.1
505	Edward Denyer	58		CAN		2,065	1:56.2
505	Philippe Isabelle	48	Montréal, QC	CAN		2,065	1:56.2
507	Robert Lussier	66	Methuen, MA	USA	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
508	Peter Gackenheimer	48	Wendlingen	GER		2,063	1:56.3
508	Hasan Afzal	34		GBR	Street Parking	2,063	1:56.3
508	Jacob Wolf	47		USA		2,063	1:56.3
511	Lionel Prenat	53		FRA		2,061	1:56.4
512	Gill Prescott	66		GBR	Nottingham Rowing Club	2,060	1:56.5
513	Kerry Pottinger	64		GBR		2,059	1:56.5
513	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	2,059	1:56.5
513	Damon Devine	48	CA	USA		2,059	1:56.5
513	Bart Warrington	55		USA		2,059	1:56.5
513	Tatiana Costa	47		BRA		2,059	1:56.5
518	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,058	1:56.6
518	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
518	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,058	1:56.6
521	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
521	昱涛丁	40	Calgary	CHN		2,057	1:56.6
523	Matt Riege	55		USA		2,056	1:56.7
523	Kate Lewandowski	38		USA		2,056	1:56.7
525	Tim Creazzo	41		USA		2,054	1:56.8
525	Karen O'Hagan	40	Tucson, AZ	USA		2,054	1:56.8
527	Sjoerd Tiemstra	67		NED		2,053	1:56.9
527	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,053	1:56.9
527	Justin Coleman	40		USA		2,053	1:56.9
530	bruno vereecke	47		BEL		2,052	1:56.9
530	Cory Fast	46		USA		2,052	1:56.9
532	Barry Charters	54	Bristol	GBR		2,051	1:57.0
532	Justin Brehm	46	Chapel Hill, NC	USA		2,051	1:57.0
532	dl cai	47	chengdu	CHN	China Indoor Rowers	2,051	1:57.0
535	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,050	1:57.0
535	Jean-Luc Lemire	55	Paris	FRA		2,050	1:57.0
537	Dirk Hendgen	52		GER		2,049	1:57.1
537	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
539	Mark Fisher	54		CAN		2,048	1:57.1
540	Blake Ramsby	37		AUS		2,047	1:57.2
540	Kleighton Kennedy	15		USA		2,047	1:57.2
542	Nicolaus Genth	64	Braunschweig	GER		2,046	1:57.3
542	Thomas Lawrence	43		USA		2,046	1:57.3
544	Jonathan Lewerenz	39		USA		2,045	1:57.3
545	Margaret Snell	43	Bangor, ME	USA		2,044	1:57.4
546	James Kenning	58	Melton Mowbray	GBR	Retired Royal Air Force (UK)	2,043	1:57.4
546	Tommy Cusack	58	Huntington , NY	USA		2,043	1:57.4
548	Hannah Liptrot	48		GBR		2,042	1:57.5
549	Markus Dächer	60		GER		2,041	1:57.5
549	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,041	1:57.5