Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Owen Jefferies	46		GBR		2,091	1:54.7
451	James Lindland	40	Plymouth, MN	USA	Long Lake Rowing Crew	2,091	1:54.7
453	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
453	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,090	1:54.8
453	Adam Savory	39		GBR		2,090	1:54.8
453	D B	28		GBR		2,090	1:54.8
457	Kathryn Gill	60		USA		2,089	1:54.8
458	Johan Van Damme	60		BEL		2,088	1:54.9
458	Euros Hughes	35		GBR		2,088	1:54.9
460	Darin Armbruster	54		USA		2,087	1:54.9
460	Stewart Taber	39		USA		2,087	1:54.9
460	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	2,087	1:54.9
463	Graeme McDonald	61		GBR		2,086	1:55.0
463	John Santa Lucia	60		USA		2,086	1:55.0
465	Milton Chow	40		CAN		2,085	1:55.1
465	Tom Markosky	79	Ponte Vedra, FL	USA		2,085	1:55.1
467	Syed Hasan	33		USA		2,084	1:55.1
467	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	2,084	1:55.1
467	Steve Bien	41		USA		2,084	1:55.1
467	George Hannah	18	Cambridge	GBR		2,084	1:55.1
471	jason peterson	55	IL	USA		2,082	1:55.2
471	Bryan Freeman	37		USA		2,082	1:55.2
473	BOXFIT 西安盒者运动	34		CHN		2,081	1:55.3
473	Larry Flynn	43		USA		2,081	1:55.3
473	Koen Ter Haar	39		NED		2,081	1:55.3
476	Tim Row	47		USA		2,080	1:55.3
476	William Kelly	58	Alexandria, VA	USA		2,080	1:55.3
476	Ruth Gregory	43	Bristol	GBR	City of Bristol Rowing Club	2,080	1:55.3
476	David Carlier	48		USA		2,080	1:55.3
480	DAVID HIGHTOWER	59	Macon, GA	USA		2,079	1:55.4
480	John Weil	73	New Orleans, LA	USA		2,079	1:55.4
480	Dziki Brodacz	43	Wrząsowice	POL		2,079	1:55.4
480	Mikko Nietosvaara	35		USA		2,079	1:55.4
484	Carlene Cram	57		NZL		2,078	1:55.4
484	Matt Clark	50		GBR		2,078	1:55.4
484	Niko Kivel	45		CAN		2,078	1:55.4
487	Florian Grimm	38		GER		2,077	1:55.5
487	Angelo Cioffi	44	NJ	USA		2,077	1:55.5
489	Aubrie Hill	36		USA		2,076	1:55.6
489	Thomas B	43		USA		2,076	1:55.6
491	Rainer Niegel	37		GER		2,075	1:55.6
491	Sasha Lacey	57	OR	USA		2,075	1:55.6
491	Abby Herberg	42	Mounds View, MN	USA		2,075	1:55.6
494	Martin Oakden	41		GBR		2,074	1:55.7
494	Ben Sawyer	50	Mamaroneck, NY	USA		2,074	1:55.7
496	James Davies	46		GBR		2,073	1:55.7
496	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,073	1:55.7
496	Charles Becker	44		USA		2,073	1:55.7
499	Ian Giles	40	Taunton	GBR		2,072	1:55.8
499	Marjan Huizing	56	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,072	1:55.8