Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,092	1:54.7
452	Owen Jefferies	46		GBR		2,091	1:54.7
452	James Lindland	40	Sandy, UT	USA		2,091	1:54.7
454	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
454	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,090	1:54.8
454	Adam Savory	39		GBR		2,090	1:54.8
454	D B	28		GBR		2,090	1:54.8
458	Kathryn Gill	60		USA		2,089	1:54.8
459	Johan Van Damme	60		BEL		2,088	1:54.9
459	Euros Hughes	35		GBR		2,088	1:54.9
461	Darin Armbruster	54		USA		2,087	1:54.9
461	Stewart Taber	39		USA		2,087	1:54.9
461	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	2,087	1:54.9
464	Graeme McDonald	61		GBR		2,086	1:55.0
464	John Santa Lucia	60		USA		2,086	1:55.0
466	Milton Chow	40		CAN		2,085	1:55.1
466	Tom Markosky	79	Ponte Vedra, FL	USA		2,085	1:55.1
468	Syed Hasan	33		USA		2,084	1:55.1
468	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	2,084	1:55.1
468	Steve Bien	41		USA		2,084	1:55.1
468	George Hannah	18	Cambridge	GBR		2,084	1:55.1
472	jason peterson	55	IL	USA		2,082	1:55.2
472	Bryan Freeman	37		USA		2,082	1:55.2
474	BOXFIT 西安盒者运动	34		CHN		2,081	1:55.3
474	Larry Flynn	43		USA		2,081	1:55.3
474	Koen Ter Haar	39		NED		2,081	1:55.3
477	Tim Row	47		USA		2,080	1:55.3
477	William Kelly	58	Alexandria, VA	USA		2,080	1:55.3
477	Ruth Gregory	43	Bristol	GBR	City of Bristol Rowing Club	2,080	1:55.3
477	David Carlier	48		USA		2,080	1:55.3
481	DAVID HIGHTOWER	59	Macon, GA	USA		2,079	1:55.4
481	John Weil	73	New Orleans, LA	USA		2,079	1:55.4
481	Dziki Brodacz	43	Wrząsowice	POL		2,079	1:55.4
481	Mikko Nietosvaara	35		USA		2,079	1:55.4
485	Carlene Cram	57		NZL		2,078	1:55.4
485	Matt Clark	50		GBR		2,078	1:55.4
485	Niko Kivel	45		CAN		2,078	1:55.4
488	Florian Grimm	38		GER		2,077	1:55.5
488	Angelo Cioffi	44	NJ	USA		2,077	1:55.5
490	Aubrie Hill	36		USA		2,076	1:55.6
490	Thomas B	43		USA		2,076	1:55.6
492	Rainer Niegel	37		GER		2,075	1:55.6
492	Sasha Lacey	57	OR	USA		2,075	1:55.6
492	Abby Herberg	42	Mounds View, MN	USA		2,075	1:55.6
495	Martin Oakden	41		GBR		2,074	1:55.7
495	Ben Sawyer	50	Mamaroneck, NY	USA		2,074	1:55.7
497	James Davies	46		GBR		2,073	1:55.7
497	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,073	1:55.7
497	Charles Becker	44		USA		2,073	1:55.7
500	Ian Giles	40	Taunton	GBR		2,072	1:55.8