Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	2,128	1:52.7
401	Michael Pelletier	65	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	2,128	1:52.7
403	Tom Romaniak	56		USA		2,127	1:52.8
403	Steve Jackaman	50		GBR		2,127	1:52.8
405	Serge Daisy	41		FRA		2,126	1:52.8
405	Gus Sylvester	58	Shepton Mallet	GBR		2,126	1:52.8
405	Robin Price	57		USA		2,126	1:52.8
405	James Hosie	50		GBR		2,126	1:52.8
409	Scott Parker	66		USA		2,124	1:52.9
409	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,124	1:52.9
411	Dávid Christiansen	48		FRO		2,123	1:53.0
411	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	2,123	1:53.0
413	Evan Palmer	37	Drag Factory	AUS	Drag Factory	2,121	1:53.1
413	Alex Johnston	50		USA		2,121	1:53.1
413	Artūrs Kalniņš	34		LAT		2,121	1:53.1
416	Sebastian Colley	43		USA		2,120	1:53.2
416	Michael Hayne	69		USA		2,120	1:53.2
418	Avril Roulston	51		IRL		2,119	1:53.2
419	Greg Birnie	54		AUS		2,117	1:53.3
419	Matthieu Pichaud	45		FRA		2,117	1:53.3
419	Daniel Maillet	29		CAN		2,117	1:53.3
422	David Brown	54		USA		2,116	1:53.4
422	Kent Redell	36	Huntington Beach, CA	USA	Powerhouse Fitness	2,116	1:53.4
422	Molly Templin	29		USA		2,116	1:53.4
425	Madelon Weidema	40		NED		2,115	1:53.4
426	Michaël Giebens	47		BEL		2,114	1:53.5
426	Anton Rönnberg	32	Smedjebacken	SWE		2,114	1:53.5
428	Kimberlee Brown	35		USA		2,113	1:53.5
429	Nicholas Freeman	45		GBR		2,112	1:53.6
429	Gerry Di Popolo	48	Kearny, NJ	USA		2,112	1:53.6
431	Jon Harris	62	Rogerstone	GBR		2,109	1:53.7
431	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	2,109	1:53.7
433	건우 김	45		KOR		2,108	1:53.8
434	Jim Demosthenes	66	ME	USA	The Diamonds (Over Sixties Erging Group)	2,106	1:53.9
434	Jeff Anderson	46		USA		2,106	1:53.9
434	Wayne Hagan	63		USA		2,106	1:53.9
437	Denny Dayhuff	70	MN	USA		2,105	1:54.0
437	J Willis	47		USA		2,105	1:54.0
439	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	2,103	1:54.1
439	Joshua Collins	45	NY	USA		2,103	1:54.1
441	Dan Heath	48		GBR		2,102	1:54.1
442	H K	39		SRI		2,101	1:54.2
442	Kasper Espeland	36		NOR		2,101	1:54.2
444	ilseok Jeong	44		KOR		2,100	1:54.2
445	Stuart O’Grady	57		GBR		2,099	1:54.3
446	Joseph Fech	40		USA	U.S. Navy	2,096	1:54.5
447	Harri Martikainen	59		FIN		2,094	1:54.6
448	Christopher Makepeace	-		USA		2,093	1:54.6
449	Pantelis Hadjiyerou	57		CYP		2,092	1:54.7
449	Julie Morley	46		GBR		2,092	1:54.7