Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jared Huber	45		USA		1,607	2:29.3
952	Hanna Shluker	26		USA		1,606	2:29.4
953	Nicole Russ	40		CAN		1,602	2:29.8
953	Kate LaLonde	44	Westerville, OH	USA		1,602	2:29.8
955	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	1,601	2:29.9
956	Lauren Black	38		USA		1,598	2:30.1
957	Remo Sberna	51		ITA		1,596	2:30.3
957	Miluska Garcia-Diaz	51		USA		1,596	2:30.3
959	alex Stamoulis	38		USA		1,592	2:30.7
960	David Conway	76	Henniker, NH	USA	Forum Flyers	1,591	2:30.8
960	Brian Beers	50		USA		1,591	2:30.8
962	Astrid Hammervoll Helgesen	12	Longyearbyen	NOR		1,585	2:31.4
963	Krassimir Dimitrov	34		BUL		1,582	2:31.7
964	Luigi Larocca	61		ITA		1,579	2:31.9
965	Thomas Cherry	36		USA		1,578	2:32.0
966	Raymond Zuccarelli	75		USA		1,568	2:33.0
967	Terry Kinney	64		USA		1,565	2:33.3
968	Linda Mullenbach	68		USA		1,564	2:33.4
969	Alexis Croswell	32		USA		1,556	2:34.2
970	Val Dez	34		USA		1,554	2:34.4
971	Chrissy Johnson	48		USA		1,553	2:34.5
972	Amy Maden	-		USA		1,551	2:34.7
973	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,548	2:35.0
973	Franco Guerra	43		HON		1,548	2:35.0
975	Diane Mandler	72		USA		1,547	2:35.1
976	Julian Weigelt	31		GER		1,546	2:35.2
977	Khlaire Pioquinto	39		PHI		1,542	2:35.6
978	Tracy Harris	59		USA		1,536	2:36.2
979	Erin Briggs	64		CAN		1,533	2:36.5
979	CA Nicholson	59		USA	CROSSFIT	1,533	2:36.5
981	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,529	2:36.9
981	Dawn Cunniffe	56	York	GBR		1,529	2:36.9
981	Joanne Papa	-	Wilmington, DE	USA		1,529	2:36.9
984	Lisa Vogel	22		AFG		1,527	2:37.1
985	Jeffrey Tang	47		CHN		1,524	2:37.4
986	Birgit Overgaard	72		DEN		1,508	2:39.1
987	Wendelynn Nash	53	Anchorage, AK	USA		1,507	2:39.2
988	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,506	2:39.3
989	Sadegh Behdad	40		USA		1,503	2:39.6
989	Marie Bastin	50		USA		1,503	2:39.6
991	Pippa Heppell	58		GBR		1,498	2:40.2
992	Debbie Charters	55		GBR		1,497	2:40.3
992	Karri Howlett	48	SK	CAN		1,497	2:40.3
994	Scott Stainken	39		USA		1,490	2:41.0
995	Tina Vajdic	38		IRL		1,487	2:41.3
996	Nicole Bartussek	56	Hamburg	GER		1,483	2:41.8
996	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	1,483	2:41.8
998	Alicja Schmidt	43		POL		1,481	2:42.0
999	Catherine Gibbons	52		USA	50Plus	1,477	2:42.4
999	Franco Recupero	83	Torino (Turin)	ITA	Team Diamonds	1,477	2:42.4