Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Floratus Sonnenschein	56		GER		1,610m	2:29.0
952	Jared Huber	45		USA		1,607m	2:29.3
953	Hanna Shluker	26		USA		1,606m	2:29.4
954	Nicole Russ	40		CAN		1,602m	2:29.8
954	Kate LaLonde	44	Westerville, OH	USA		1,602m	2:29.8
956	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	1,601m	2:29.9
957	Lauren Black	38		USA		1,598m	2:30.1
958	Remo Sberna	51		ITA		1,596m	2:30.3
958	Miluska Garcia-Diaz	51		USA		1,596m	2:30.3
960	alex Stamoulis	38		USA		1,592m	2:30.7
961	David Conway	76	Henniker, NH	USA	Forum Flyers	1,591m	2:30.8
961	Brian Beers	50		USA		1,591m	2:30.8
963	Astrid Hammervoll Helgesen	12	Longyearbyen	NOR		1,585m	2:31.4
964	Krassimir Dimitrov	34		BUL		1,582m	2:31.7
965	Luigi Larocca	61		ITA		1,579m	2:31.9
966	Thomas Cherry	36		USA		1,578m	2:32.0
967	Raymond Zuccarelli	75		USA		1,568m	2:33.0
968	Terry Kinney	64		USA		1,565m	2:33.3
969	Linda Mullenbach	68		USA		1,564m	2:33.4
970	Alexis Croswell	32		USA		1,556m	2:34.2
971	Val Dez	34		USA		1,554m	2:34.4
972	Chrissy Johnson	48		USA		1,553m	2:34.5
973	Amy Maden	-		USA		1,551m	2:34.7
974	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,548m	2:35.0
974	Franco Guerra	43		HON		1,548m	2:35.0
976	Diane Mandler	72		USA		1,547m	2:35.1
977	Julian Weigelt	31		GER		1,546m	2:35.2
978	Khlaire Pioquinto	39		PHI		1,542m	2:35.6
979	Tracy Harris	59		USA		1,536m	2:36.2
980	Erin Briggs	64		CAN		1,533m	2:36.5
980	CA Nicholson	59		USA	CROSSFIT	1,533m	2:36.5
982	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,529m	2:36.9
982	Dawn Cunniffe	56	York	GBR		1,529m	2:36.9
982	Joanne Papa	-	Wilmington, DE	USA		1,529m	2:36.9
985	Lisa Vogel	22		AFG		1,527m	2:37.1
986	Jeffrey Tang	47		CHN		1,524m	2:37.4
987	Birgit Overgaard	72		DEN		1,508m	2:39.1
988	Wendelynn Nash	53	Anchorage, AK	USA		1,507m	2:39.2
989	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,506m	2:39.3
990	Sadegh Behdad	40		USA		1,503m	2:39.6
990	Marie Bastin	50		USA		1,503m	2:39.6
992	Jean-Marie LOYANT	76	Bretagne	FRA		1,499m	2:40.1
993	Pippa Heppell	58		GBR		1,498m	2:40.2
994	Debbie Charters	55		GBR		1,497m	2:40.3
994	Karri Howlett	48	SK	CAN		1,497m	2:40.3
996	Scott Stainken	39		USA		1,490m	2:41.0
997	Tina Vajdic	38		IRL		1,487m	2:41.3
998	Nicole Bartussek	56	Hamburg	GER		1,483m	2:41.8
998	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	1,483m	2:41.8
1000	Alicja Schmidt	43		POL		1,481m	2:42.0