Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hanna Shluker	26		USA		1,606	2:29.4
952	Nicole Russ	40		CAN		1,602	2:29.8
952	Kate LaLonde	44	Westerville, OH	USA		1,602	2:29.8
954	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	1,601	2:29.9
955	Lauren Black	38		USA		1,598	2:30.1
956	Remo Sberna	51		ITA		1,596	2:30.3
956	Miluska Garcia-Diaz	51		USA		1,596	2:30.3
958	alex Stamoulis	38		USA		1,592	2:30.7
959	David Conway	76	Henniker, NH	USA	Forum Flyers	1,591	2:30.8
959	Brian Beers	50		USA		1,591	2:30.8
961	Astrid Hammervoll Helgesen	12	Longyearbyen	NOR		1,585	2:31.4
962	Krassimir Dimitrov	34		BUL		1,582	2:31.7
963	Luigi Larocca	61		ITA		1,579	2:31.9
964	Thomas Cherry	36		USA		1,578	2:32.0
965	Raymond Zuccarelli	75		USA		1,568	2:33.0
966	Terry Kinney	64		USA		1,565	2:33.3
967	Linda Mullenbach	68		USA		1,564	2:33.4
968	Alexis Croswell	32		USA		1,556	2:34.2
969	Val Dez	34		USA		1,554	2:34.4
970	Chrissy Johnson	48		USA		1,553	2:34.5
971	Amy Maden	-		USA		1,551	2:34.7
972	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,548	2:35.0
972	Franco Guerra	43		HON		1,548	2:35.0
974	Diane Mandler	72		USA		1,547	2:35.1
975	Julian Weigelt	31		GER		1,546	2:35.2
976	Khlaire Pioquinto	39		PHI		1,542	2:35.6
977	Tracy Harris	59		USA		1,536	2:36.2
978	Erin Briggs	64		CAN		1,533	2:36.5
978	CA Nicholson	59		USA	CROSSFIT	1,533	2:36.5
980	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,529	2:36.9
980	Dawn Cunniffe	56	York	GBR		1,529	2:36.9
980	Joanne Papa	-	Wilmington, DE	USA		1,529	2:36.9
983	Lisa Vogel	22		AFG		1,527	2:37.1
984	Jeffrey Tang	47		CHN		1,524	2:37.4
985	Birgit Overgaard	72		DEN		1,508	2:39.1
986	Wendelynn Nash	53	Anchorage, AK	USA		1,507	2:39.2
987	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,506	2:39.3
988	Sadegh Behdad	40		USA		1,503	2:39.6
988	Marie Bastin	50		USA		1,503	2:39.6
990	Pippa Heppell	58		GBR		1,498	2:40.2
991	Debbie Charters	55		GBR		1,497	2:40.3
991	Karri Howlett	48	SK	CAN		1,497	2:40.3
993	Scott Stainken	39		USA		1,490	2:41.0
994	Tina Vajdic	38		IRL		1,487	2:41.3
995	Nicole Bartussek	56	Hamburg	GER		1,483	2:41.8
995	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	1,483	2:41.8
997	Alicja Schmidt	43		POL		1,481	2:42.0
998	Catherine Gibbons	52		USA	50Plus	1,477	2:42.4
998	Franco Recupero	83	Torino (Turin)	ITA	Team Diamonds	1,477	2:42.4
1000	Hans Pfeil	60		GER	Free Spirits	1,474	2:42.8