Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Hanna Shluker | 26 | USA | 1,606 | 2:29.4 | ||
| 952 | Nicole Russ | 40 | CAN | 1,602 | 2:29.8 | ||
| 952 | Kate LaLonde | 44 | Westerville, OH | USA | 1,602 | 2:29.8 | |
| 954 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 1,601 | 2:29.9 |
| 955 | Lauren Black | 38 | USA | 1,598 | 2:30.1 | ||
| 956 | Remo Sberna | 51 | ITA | 1,596 | 2:30.3 | ||
| 956 | Miluska Garcia-Diaz | 51 | USA | 1,596 | 2:30.3 | ||
| 958 | alex Stamoulis | 38 | USA | 1,592 | 2:30.7 | ||
| 959 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 1,591 | 2:30.8 |
| 959 | Brian Beers | 50 | USA | 1,591 | 2:30.8 | ||
| 961 | Astrid Hammervoll Helgesen | 12 | Longyearbyen | NOR | 1,585 | 2:31.4 | |
| 962 | Krassimir Dimitrov | 34 | BUL | 1,582 | 2:31.7 | ||
| 963 | Luigi Larocca | 61 | ITA | 1,579 | 2:31.9 | ||
| 964 | Thomas Cherry | 36 | USA | 1,578 | 2:32.0 | ||
| 965 | Raymond Zuccarelli | 75 | USA | 1,568 | 2:33.0 | ||
| 966 | Terry Kinney | 64 | USA | 1,565 | 2:33.3 | ||
| 967 | Linda Mullenbach | 68 | USA | 1,564 | 2:33.4 | ||
| 968 | Alexis Croswell | 32 | USA | 1,556 | 2:34.2 | ||
| 969 | Val Dez | 34 | USA | 1,554 | 2:34.4 | ||
| 970 | Chrissy Johnson | 48 | USA | 1,553 | 2:34.5 | ||
| 971 | Amy Maden | - | USA | 1,551 | 2:34.7 | ||
| 972 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 1,548 | 2:35.0 |
| 972 | Franco Guerra | 43 | HON | 1,548 | 2:35.0 | ||
| 974 | Diane Mandler | 72 | USA | 1,547 | 2:35.1 | ||
| 975 | Julian Weigelt | 31 | GER | 1,546 | 2:35.2 | ||
| 976 | Khlaire Pioquinto | 39 | PHI | 1,542 | 2:35.6 | ||
| 977 | Tracy Harris | 59 | USA | 1,536 | 2:36.2 | ||
| 978 | Erin Briggs | 64 | CAN | 1,533 | 2:36.5 | ||
| 978 | CA Nicholson | 59 | USA | CROSSFIT | 1,533 | 2:36.5 | |
| 980 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 1,529 | 2:36.9 |
| 980 | Dawn Cunniffe | 56 | York | GBR | 1,529 | 2:36.9 | |
| 980 | Joanne Papa | - | Wilmington, DE | USA | 1,529 | 2:36.9 | |
| 983 | Lisa Vogel | 22 | AFG | 1,527 | 2:37.1 | ||
| 984 | Jeffrey Tang | 47 | CHN | 1,524 | 2:37.4 | ||
| 985 | Birgit Overgaard | 72 | DEN | 1,508 | 2:39.1 | ||
| 986 | Wendelynn Nash | 53 | Anchorage, AK | USA | 1,507 | 2:39.2 | |
| 987 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 1,506 | 2:39.3 |
| 988 | Sadegh Behdad | 40 | USA | 1,503 | 2:39.6 | ||
| 988 | Marie Bastin | 50 | USA | 1,503 | 2:39.6 | ||
| 990 | Pippa Heppell | 58 | GBR | 1,498 | 2:40.2 | ||
| 991 | Debbie Charters | 55 | GBR | 1,497 | 2:40.3 | ||
| 991 | Karri Howlett | 48 | SK | CAN | 1,497 | 2:40.3 | |
| 993 | Scott Stainken | 39 | USA | 1,490 | 2:41.0 | ||
| 994 | Tina Vajdic | 38 | IRL | 1,487 | 2:41.3 | ||
| 995 | Nicole Bartussek | 56 | Hamburg | GER | 1,483 | 2:41.8 | |
| 995 | Richard (Jamie) Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,483 | 2:41.8 |
| 997 | Alicja Schmidt | 43 | POL | 1,481 | 2:42.0 | ||
| 998 | Catherine Gibbons | 52 | USA | 50Plus | 1,477 | 2:42.4 | |
| 998 | Franco Recupero | 83 | Torino (Turin) | ITA | Team Diamonds | 1,477 | 2:42.4 |
| 1000 | Hans Pfeil | 60 | GER | Free Spirits | 1,474 | 2:42.8 |