Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Carla Kandel | 42 | USA | 1,926m | 2:04.6 | ||
| 701 | tom esker | 48 | USA | 1,926m | 2:04.6 | ||
| 703 | Rose Grimm | 46 | GER | 1,923m | 2:04.8 | ||
| 703 | Jason Bade | 48 | EC, MD | USA | 1,923m | 2:04.8 | |
| 705 | Robert Lloyd | 47 | CAN | 1,920m | 2:05.0 | ||
| 706 | Mark Holder | 59 | CAN | 1,918m | 2:05.1 | ||
| 706 | Melissa James | 45 | FL | USA | 1,918m | 2:05.1 | |
| 708 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 1,914m | 2:05.3 |
| 709 | Binny S | 52 | GBR | 1,913m | 2:05.4 | ||
| 710 | Mike Oldfield | 71 | RSA | 1,912m | 2:05.5 | ||
| 710 | Nicole Dorn | 40 | GER | 1,912m | 2:05.5 | ||
| 710 | John Austin | 65 | Ottawa, ON | CAN | 1,912m | 2:05.5 | |
| 713 | Erik Delnoij | 54 | Arnhem | NED | 1,911m | 2:05.5 | |
| 713 | Michael Dowler | 54 | Dayton, OH | USA | 1,911m | 2:05.5 | |
| 715 | Donna Code | 61 | CAN | 1,910m | 2:05.6 | ||
| 716 | Lars Z | 31 | GER | 1,909m | 2:05.7 | ||
| 716 | Vicky Raynard | 50 | GBR | 1,909m | 2:05.7 | ||
| 718 | Emma Sowerby | 36 | GBR | 1,908m | 2:05.7 | ||
| 719 | Nik Jones | 56 | Nottingham | GBR | 1,907m | 2:05.8 | |
| 719 | carolyn castellano | 61 | USA | CRI | 1,907m | 2:05.8 | |
| 719 | M Ives | 53 | CAN | 1,907m | 2:05.8 | ||
| 722 | Claire Chapman | 50 | RSA | 1,906m | 2:05.9 | ||
| 722 | Gregory Henkes | 38 | USA | 1,906m | 2:05.9 | ||
| 724 | fran sniderhan | 79 | Penfield, NY | USA | 1,905m | 2:05.9 | |
| 724 | Matthew Jamieson | 37 | London | GBR | University of Exeter (Alumni) | 1,905m | 2:05.9 |
| 726 | Christine Williams | 54 | USA | 1,903m | 2:06.1 | ||
| 726 | Shawn DeAngelis | 46 | USA | 1,903m | 2:06.1 | ||
| 728 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 1,901m | 2:06.2 |
| 729 | Simon Forster | 58 | GBR | 1,900m | 2:06.3 | ||
| 730 | Shaoxun Xu | 26 | Shanghai | CHN | 1,898m | 2:06.4 | |
| 731 | Stuart Cunniffe | 59 | York | GBR | 1,897m | 2:06.5 | |
| 732 | Ed Cusack | 80 | Haddonfield, NJ | USA | 1,894m | 2:06.7 | |
| 733 | Lindsey Koch | 41 | USA | 1,888m | 2:07.1 | ||
| 733 | Heather Marshall | 50 | Delta, BC | CAN | 1,888m | 2:07.1 | |
| 735 | Rodney C | 66 | GER | 1,887m | 2:07.1 | ||
| 735 | Ernst Egli | 71 | SUI | 1,887m | 2:07.1 | ||
| 737 | Sarah Anne Evans | 51 | AUS | 1,886m | 2:07.2 | ||
| 737 | Jen Blanchard | 44 | USA | 1,886m | 2:07.2 | ||
| 739 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,885m | 2:07.3 |
| 740 | Allison Gootkin | 26 | USA | 1,884m | 2:07.3 | ||
| 741 | Claire Spearman | 43 | GBR | 1,883m | 2:07.4 | ||
| 742 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 1,881m | 2:07.5 |
| 742 | Thomas Conway | 66 | CAN | 1,881m | 2:07.5 | ||
| 742 | Harold Wheaton | 52 | USA | 1,881m | 2:07.5 | ||
| 745 | Weronika Dudzik | 15 | POL | 1,880m | 2:07.6 | ||
| 745 | Johanna Rintala | 46 | FIN | 1,880m | 2:07.6 | ||
| 747 | Hank Snow | 42 | CAN | 1,878m | 2:07.7 | ||
| 748 | bailey mathews | 15 | NZL | 1,877m | 2:07.8 | ||
| 748 | Milan Pozar | 47 | Ljubljana | SLO | 1,877m | 2:07.8 | |
| 748 | Howard Kalb | 55 | USA | 1,877m | 2:07.8 |