Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sven Bengelsdorff	51	HB	GER		2,012	1:59.2
601	Pero Svrbic	39		KUW		2,012	1:59.2
603	Vladimir Melnik	55	Wilmington, DE	USA		2,011	1:59.3
603	Paul SEARY	54		GBR		2,011	1:59.3
605	Viceroy Fizzlebottom	34		USA		2,009	1:59.4
605	Christopher Chung	53	CA	USA		2,009	1:59.4
607	Amy Nall	42		AUS		2,008	1:59.5
607	Adam Rust	55	Durham, NC	USA	George Washington University	2,008	1:59.5
607	Bernie Van Houten	69		USA		2,008	1:59.5
610	Uwe Barthel	68	Osnabrück	GER		2,007	1:59.5
610	Tom Baker	48	ON	CAN		2,007	1:59.5
610	Ed K	52	CA	USA		2,007	1:59.5
613	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,005	1:59.7
614	Kate Dougherty	39		USA		2,002	1:59.8
615	Bob Peppler	50	NJ	USA		2,001	1:59.9
616	Ben Slocombe	38		AUS		2,000	2:00.0
617	Gosia Nongrata	44		POL		1,998	2:00.1
617	Sam McFall	42		USA		1,998	2:00.1
619	Robert Galle	61		USA		1,997	2:00.1
620	Kevin Calvert	41		USA		1,996	2:00.2
621	Robert Battaglia	71	WI	USA	The Diamonds (Over Sixties Erging Group)	1,995	2:00.3
622	Marjan Nikolić	36		SRB		1,994	2:00.3
623	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,993	2:00.4
623	John Mark Bray	59		USA		1,993	2:00.4
623	Jonathan Morris	53	Carlsbad, CA	USA		1,993	2:00.4
623	Chris Manning	53		USA		1,993	2:00.4
627	Sally Clark	59		GBR		1,992	2:00.4
628	John A	51	La Grange Park	USA		1,991	2:00.5
629	Mike Hall	50	York	GBR		1,990	2:00.6
630	Shane Casey	50	MI	USA		1,989	2:00.6
631	Tony Cardenas	50		USA		1,988	2:00.7
631	Marty Regan	61	Leadville, CO	USA	Team LaS’port	1,988	2:00.7
633	George Frag	23		GRE		1,986	2:00.8
633	Andy Acton	59	Annapolis, MD	USA		1,986	2:00.8
635	Lance Peters	63	Christchurch	NZL	Empty the Tanks	1,985	2:00.9
635	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	1,985	2:00.9
637	Rosa Tavares	51		POR		1,984	2:00.9
638	逸楠杨	29		CHN		1,981	2:01.1
639	Joachim Zender	63		GER		1,980	2:01.2
640	Matt Bogdan	43		USA		1,977	2:01.3
641	Eric Schuchard	48		USA		1,975	2:01.5
642	Anh Vu	25		USA		1,974	2:01.5
642	Olivier Baillet	43		BEL		1,974	2:01.5
642	Matt McDonald	41		USA		1,974	2:01.5
645	Thomas Lobkowicz	63	Reno, NV	USA		1,973	2:01.6
646	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	1,972	2:01.7
646	Henry Schairer	54	Allentown, PA	USA		1,972	2:01.7
646	Salvador Martínez Gonzalez	34		ESP		1,972	2:01.7
646	Ryan Leasher	52	Seattle, WA	USA		1,972	2:01.7
650	Tobbe H	43		GER		1,971	2:01.7