Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	António Romão	47		POR		2,039	1:57.7
551	Ramon Dolz	50		ESP		2,039	1:57.7
551	Leonid Kelner	38	Montreal, QC	CAN		2,039	1:57.7
554	Laura Frei	33		SUI		2,037	1:57.8
555	Charles Smith	83	Brixham	GBR		2,036	1:57.8
556	Luke Dale	45		GER		2,035	1:57.9
556	Jen McCarthy	48		USA	USAF Veterans	2,035	1:57.9
556	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,035	1:57.9
556	Jennifer Pastore	54		USA		2,035	1:57.9
556	Attila Devenyi	67		USA		2,035	1:57.9
561	Kylan Vanwicklin	43		CAN		2,034	1:57.9
561	erik farrington	51		USA		2,034	1:57.9
563	Chris Spalding	41		AUS		2,033	1:58.0
563	Frank Sudell	55		USA		2,033	1:58.0
563	Robert Leva	58		USA		2,033	1:58.0
566	Kevin Crowell	56	NS	CAN		2,031	1:58.1
567	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,030	1:58.2
568	Kathleen Donohoe	42		USA		2,029	1:58.2
568	Esther Berkowitz	-		USA		2,029	1:58.2
570	Nicole Karr	47	Benton	USA		2,028	1:58.3
570	Bill Wheeler	67	Chatham	GBR		2,028	1:58.3
570	Russell Gillespie	50		IRL		2,028	1:58.3
570	Vaughn Stough	73	Lake Martin, AL	USA		2,028	1:58.3
574	Tudor Turcu	32		ROU		2,027	1:58.4
574	Gilles Servant	56	Poitiers	FRA		2,027	1:58.4
576	Michael Russell	58		USA		2,025	1:58.5
576	Cassie Herda	22		USA		2,025	1:58.5
578	Tom Clark	45	Taipa	NZL		2,024	1:58.5
578	Jennifer Benjamin	32		GBR		2,024	1:58.5
578	Rob Saunders	58		GBR		2,024	1:58.5
578	Sean D	60	McKinney, TX	USA		2,024	1:58.5
578	Emory Dunn	33	Oakland, CA	USA		2,024	1:58.5
583	Jeffrey Gross	53		USA		2,022	1:58.6
583	Colton Surfus	28		USA		2,022	1:58.6
585	Chloe Farmer	30	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,020	1:58.8
585	Deby Lit	38		ARG		2,020	1:58.8
587	Michael Garvey	41	MI	USA		2,019	1:58.8
588	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	2,017	1:58.9
588	Brian Keating	51		IRL		2,017	1:58.9
588	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,017	1:58.9
591	Rod Hooper	57		AUS		2,015	1:59.1
591	Michael Sisley	42	Greenville, NC	USA		2,015	1:59.1
591	Chelsea Richards	44		USA		2,015	1:59.1
591	Thomas Savage	-		USA		2,015	1:59.1
591	Danny Mills	65	York	GBR	University of York	2,015	1:59.1
596	Nigel Beagarie	70		GBR		2,014	1:59.1
596	Søren Carlsen	55		DEN		2,014	1:59.1
596	Peter Fearn	70	Longmont, CO	USA		2,014	1:59.1
599	Isaac Shoaf	44		USA		2,013	1:59.2
599	Chris Herd	50		USA	Bear Cave CrossFit	2,013	1:59.2