Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,041m	1:57.5
552	António Romão	47		POR		2,039m	1:57.7
552	Ramon Dolz	50		ESP		2,039m	1:57.7
552	Leonid Kelner	38	Montreal, QC	CAN		2,039m	1:57.7
555	Laura Frei	33		SUI		2,037m	1:57.8
556	Charles Smith	83	Brixham	GBR		2,036m	1:57.8
557	Luke Dale	45		GER		2,035m	1:57.9
557	Jen McCarthy	48		USA	USAF Veterans	2,035m	1:57.9
557	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,035m	1:57.9
557	Jennifer Pastore	54		USA		2,035m	1:57.9
557	Attila Devenyi	67		USA		2,035m	1:57.9
562	Kylan Vanwicklin	43		CAN		2,034m	1:57.9
562	erik farrington	51		USA		2,034m	1:57.9
564	Chris Spalding	41		AUS		2,033m	1:58.0
564	Frank Sudell	55		USA		2,033m	1:58.0
564	Robert Leva	58		USA		2,033m	1:58.0
567	Kevin Crowell	56	NS	CAN		2,031m	1:58.1
568	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,030m	1:58.2
569	Kathleen Donohoe	42		USA		2,029m	1:58.2
569	Esther Berkowitz	-		USA		2,029m	1:58.2
571	Nicole Karr	47	Benton	USA		2,028m	1:58.3
571	Bill Wheeler	67	Chatham	GBR		2,028m	1:58.3
571	Russell Gillespie	50		IRL		2,028m	1:58.3
571	Vaughn Stough	73	Lake Martin, AL	USA		2,028m	1:58.3
575	Tudor Turcu	32		ROU		2,027m	1:58.4
575	Gilles Servant	56	Poitiers	FRA		2,027m	1:58.4
577	Michael Russell	58		USA		2,025m	1:58.5
577	Cassie Herda	22		USA		2,025m	1:58.5
579	Tom Clark	45	Taipa	NZL		2,024m	1:58.5
579	Jennifer Benjamin	32		GBR		2,024m	1:58.5
579	Rob Saunders	58		GBR		2,024m	1:58.5
579	Sean D	60	McKinney, TX	USA		2,024m	1:58.5
579	Emory Dunn	33	Oakland, CA	USA		2,024m	1:58.5
584	Jeffrey Gross	53		USA		2,022m	1:58.6
584	Colton Surfus	28		USA		2,022m	1:58.6
586	Chloe Farmer	30	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,020m	1:58.8
586	Deby Lit	38		ARG		2,020m	1:58.8
588	Michael Garvey	41	MI	USA		2,019m	1:58.8
589	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	2,017m	1:58.9
589	Brian Keating	51		IRL		2,017m	1:58.9
589	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,017m	1:58.9
592	Rod Hooper	57		AUS		2,015m	1:59.1
592	Michael Sisley	42	Greenville, NC	USA		2,015m	1:59.1
592	Chelsea Richards	44		USA		2,015m	1:59.1
592	Thomas Savage	-		USA		2,015m	1:59.1
592	Danny Mills	65	York	GBR	University of York	2,015m	1:59.1
597	Nigel Beagarie	70		GBR		2,014m	1:59.1
597	Søren Carlsen	55		DEN		2,014m	1:59.1
597	Peter Fearn	70	Longmont, CO	USA		2,014m	1:59.1
600	Isaac Shoaf	44		USA		2,013m	1:59.2