Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Theo M. van den Akker	79	Utrecht	NED		1,873	2:08.1
751	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	1,873	2:08.1
751	Imran Apollo	33		USA		1,873	2:08.1
754	Sam Caplan	42		GBR		1,871	2:08.2
755	Stefaan Boydens	34		BEL		1,870	2:08.3
755	E Bish	42		AUS		1,870	2:08.3
755	Daniel Nunez	42	Jacksonville, NC	USA		1,870	2:08.3
758	Dean Hite	60	GA	USA		1,869	2:08.4
759	Bob Wilson	63		USA		1,867	2:08.5
759	Sean Burns	45		USA		1,867	2:08.5
761	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	1,866	2:08.6
761	Daniel Rock	41		GER		1,866	2:08.6
763	Jim Sandlin	56		USA	Regatta Fitness	1,860	2:09.0
763	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,860	2:09.0
763	Steve Hug	60		USA		1,860	2:09.0
766	Jonathan Corcoran	35		USA		1,859	2:09.1
767	Brian Marks	52		USA		1,857	2:09.2
768	Laurie Schimpf	59	SK	CAN		1,856	2:09.3
769	Oonagh Keogh	20		AUS		1,854	2:09.4
769	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	1,854	2:09.4
769	Jürgen Goller	45	Hof, BY	GER		1,854	2:09.4
769	Anna S	16		CAN		1,854	2:09.4
769	Linda Barnhouse	62	Elkridge, MD	USA		1,854	2:09.4
774	John Morton	72	Exmouth	GBR		1,852	2:09.5
775	Barbara Delaney	48		GBR		1,851	2:09.6
775	Sarah Clinton	57		GBR		1,851	2:09.6
775	emme weissman	54		USA	Capital Crew, Sacramento	1,851	2:09.6
778	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,849	2:09.7
779	Chip Schaller	56	CA	USA	Darkhorse Rowing	1,848	2:09.8
780	Paul Del Net	65		CAN		1,847	2:09.9
780	Barry Whitehead	46		USA		1,847	2:09.9
782	Matthew Charles	43		USA		1,846	2:10.0
783	A B	35		CAN		1,845	2:10.0
784	Arne K Solbakken	62		NOR		1,844	2:10.1
784	Howard Blake	52		CAN	RowAlong	1,844	2:10.1
784	Kathryn Faull	38		USA		1,844	2:10.1
787	Alan Fullerton	59	Great Dunmow	GBR		1,842	2:10.2
788	Elizabeth Eudy	44		USA		1,838	2:10.5
789	Mark Norford	58	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	1,837	2:10.6
789	Antoinette Williams	39		USA		1,837	2:10.6
791	Sean Larsen	52		USA		1,835	2:10.7
792	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,834	2:10.8
792	Jason Grubbs	55	Metairie , LA	USA		1,834	2:10.8
794	Nina Vdd	39		BEL		1,833	2:10.9
794	Katie Cho	40		USA		1,833	2:10.9
796	Emeka Ogbugo	71	Pretoria	RSA	Virgin Active - South Africa	1,832	2:11.0
797	Clive Gilbert	58		GBR		1,831	2:11.0
797	Silke Opitz	47		GER		1,831	2:11.0
799	Debra Madden	55		USA		1,829	2:11.2
799	Emma Rose	52		GBR		1,829	2:11.2