Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Flomenhaft	63	Malverne, NY	USA		1,876m	2:07.9
751	Mark W	45	San Diego, CA	USA		1,876m	2:07.9
753	Theo M. van den Akker	79	Utrecht	NED		1,873m	2:08.1
753	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	1,873m	2:08.1
753	Imran Apollo	33		USA		1,873m	2:08.1
756	Sam Caplan	42		GBR		1,871m	2:08.2
757	Stefaan Boydens	34		BEL		1,870m	2:08.3
757	E Bish	42		AUS		1,870m	2:08.3
757	Daniel Nunez	42	Jacksonville, NC	USA		1,870m	2:08.3
760	Dean Hite	60	GA	USA		1,869m	2:08.4
761	Bob Wilson	63		USA		1,867m	2:08.5
761	Sean Burns	45		USA		1,867m	2:08.5
763	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	1,866m	2:08.6
763	Daniel Rock	41		GER		1,866m	2:08.6
765	Jim Sandlin	56		USA	Regatta Fitness	1,860m	2:09.0
765	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,860m	2:09.0
765	Steve Hug	60		USA		1,860m	2:09.0
768	Jonathan Corcoran	35		USA		1,859m	2:09.1
769	Brian Marks	52		USA		1,857m	2:09.2
770	Laurie Schimpf	59	SK	CAN		1,856m	2:09.3
771	Oonagh Keogh	20		AUS		1,854m	2:09.4
771	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	1,854m	2:09.4
771	Jürgen Goller	45	Hof, BY	GER		1,854m	2:09.4
771	Anna S	16		CAN		1,854m	2:09.4
771	Linda Barnhouse	62	Elkridge, MD	USA		1,854m	2:09.4
776	John Morton	72	Exmouth	GBR		1,852m	2:09.5
777	Barbara Delaney	48		GBR		1,851m	2:09.6
777	Sarah Clinton	57		GBR		1,851m	2:09.6
777	emme weissman	54		USA	Capital Crew, Sacramento	1,851m	2:09.6
780	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,849m	2:09.7
781	Chip Schaller	56	CA	USA	Darkhorse Rowing	1,848m	2:09.8
782	Paul Del Net	65		CAN		1,847m	2:09.9
782	Barry Whitehead	46		USA		1,847m	2:09.9
784	Matthew Charles	43		USA		1,846m	2:10.0
785	A B	35		CAN		1,845m	2:10.0
786	Arne K Solbakken	62		NOR		1,844m	2:10.1
786	Howard Blake	52		CAN	RowAlong	1,844m	2:10.1
786	Kathryn Faull	38		USA		1,844m	2:10.1
789	Alan Fullerton	59	Great Dunmow	GBR		1,842m	2:10.2
790	Elizabeth Eudy	44		USA		1,838m	2:10.5
791	Mark Norford	58	Cheyenne , WY	USA		1,837m	2:10.6
791	Antoinette Williams	39		USA		1,837m	2:10.6
793	Sean Larsen	52		USA		1,835m	2:10.7
794	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,834m	2:10.8
794	Jason Grubbs	55	Metairie , LA	USA		1,834m	2:10.8
796	Nina Vdd	39		BEL		1,833m	2:10.9
796	Katie Cho	40		USA		1,833m	2:10.9
798	Clive Gilbert	58		GBR		1,831m	2:11.0
798	Silke Staff	47		GER		1,831m	2:11.0
800	Debra Madden	55		USA		1,829m	2:11.2