Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Howard Kalb	55		USA		1,877m	2:07.8
752	David Flomenhaft	63	Malverne, NY	USA		1,876m	2:07.9
752	Mark W	45	San Diego, CA	USA		1,876m	2:07.9
754	Theo M. van den Akker	79	Utrecht	NED		1,873m	2:08.1
754	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	1,873m	2:08.1
754	Imran Apollo	33		USA		1,873m	2:08.1
757	Sam Caplan	42		GBR		1,871m	2:08.2
758	Stefaan Boydens	34		BEL		1,870m	2:08.3
758	E Bish	42		AUS		1,870m	2:08.3
758	Daniel Nunez	42	Jacksonville, NC	USA		1,870m	2:08.3
761	Dean Hite	60	GA	USA		1,869m	2:08.4
762	Bob Wilson	63		USA		1,867m	2:08.5
762	Sean Burns	45		USA		1,867m	2:08.5
764	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	1,866m	2:08.6
764	Daniel Rock	41		GER		1,866m	2:08.6
766	Jim Sandlin	56		USA	Regatta Fitness	1,860m	2:09.0
766	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,860m	2:09.0
766	Steve Hug	60		USA		1,860m	2:09.0
769	Jonathan Corcoran	35		USA		1,859m	2:09.1
770	Brian Marks	52		USA		1,857m	2:09.2
771	Laurie Schimpf	59	SK	CAN		1,856m	2:09.3
772	Oonagh Keogh	20		AUS		1,854m	2:09.4
772	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	1,854m	2:09.4
772	Jürgen Goller	45	Hof, BY	GER		1,854m	2:09.4
772	Anna S	16		CAN		1,854m	2:09.4
772	Linda Barnhouse	62	Elkridge, MD	USA		1,854m	2:09.4
777	John Morton	72	Exmouth	GBR		1,852m	2:09.5
778	Barbara Delaney	48		GBR		1,851m	2:09.6
778	Sarah Clinton	57		GBR		1,851m	2:09.6
778	emme weissman	54		USA	Capital Crew, Sacramento	1,851m	2:09.6
781	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,849m	2:09.7
782	Chip Schaller	56	CA	USA	Darkhorse Rowing	1,848m	2:09.8
783	Paul Del Net	65		CAN		1,847m	2:09.9
783	Barry Whitehead	46		USA		1,847m	2:09.9
785	Matthew Charles	43		USA		1,846m	2:10.0
786	A B	35		CAN		1,845m	2:10.0
787	Arne K Solbakken	62		NOR		1,844m	2:10.1
787	Howard Blake	52		CAN	RowAlong	1,844m	2:10.1
787	Kathryn Faull	38		USA		1,844m	2:10.1
790	Alan Fullerton	59	Great Dunmow	GBR		1,842m	2:10.2
791	Elizabeth Eudy	44		USA		1,838m	2:10.5
792	Mark Norford	58	Cheyenne , WY	USA		1,837m	2:10.6
792	Antoinette Williams	39		USA		1,837m	2:10.6
794	Sean Larsen	52		USA		1,835m	2:10.7
795	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,834m	2:10.8
795	Jason Grubbs	55	Metairie , LA	USA		1,834m	2:10.8
797	Nina Vdd	39		BEL		1,833m	2:10.9
797	Katie Cho	40		USA		1,833m	2:10.9
799	Clive Gilbert	58		GBR		1,831m	2:11.0
799	Silke Staff	47		GER		1,831m	2:11.0