Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mark W	45	San Diego, CA	USA		1,876	2:07.9
752	Theo M. van den Akker	79	Utrecht	NED		1,873	2:08.1
752	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	1,873	2:08.1
752	Imran Apollo	33		USA		1,873	2:08.1
755	Sam Caplan	42		GBR		1,871	2:08.2
756	Stefaan Boydens	34		BEL		1,870	2:08.3
756	E Bish	42		AUS		1,870	2:08.3
756	Daniel Nunez	42	Jacksonville, NC	USA		1,870	2:08.3
759	Dean Hite	60	GA	USA		1,869	2:08.4
760	Bob Wilson	63		USA		1,867	2:08.5
760	Sean Burns	45		USA		1,867	2:08.5
762	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	1,866	2:08.6
762	Daniel Rock	41		GER		1,866	2:08.6
764	Jim Sandlin	56		USA	Regatta Fitness	1,860	2:09.0
764	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,860	2:09.0
764	Steve Hug	60		USA		1,860	2:09.0
767	Jonathan Corcoran	35		USA		1,859	2:09.1
768	Brian Marks	52		USA		1,857	2:09.2
769	Laurie Schimpf	59	SK	CAN		1,856	2:09.3
770	Oonagh Keogh	20		AUS		1,854	2:09.4
770	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	1,854	2:09.4
770	Jürgen Goller	45	Hof, BY	GER		1,854	2:09.4
770	Anna S	16		CAN		1,854	2:09.4
770	Linda Barnhouse	62	Elkridge, MD	USA		1,854	2:09.4
775	John Morton	72	Exmouth	GBR		1,852	2:09.5
776	Barbara Delaney	48		GBR		1,851	2:09.6
776	Sarah Clinton	57		GBR		1,851	2:09.6
776	emme weissman	54		USA	Capital Crew, Sacramento	1,851	2:09.6
779	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,849	2:09.7
780	Chip Schaller	56	CA	USA	Darkhorse Rowing	1,848	2:09.8
781	Paul Del Net	65		CAN		1,847	2:09.9
781	Barry Whitehead	46		USA		1,847	2:09.9
783	Matthew Charles	43		USA		1,846	2:10.0
784	A B	35		CAN		1,845	2:10.0
785	Arne K Solbakken	62		NOR		1,844	2:10.1
785	Howard Blake	52		CAN	RowAlong	1,844	2:10.1
785	Kathryn Faull	38		USA		1,844	2:10.1
788	Alan Fullerton	59	Great Dunmow	GBR		1,842	2:10.2
789	Elizabeth Eudy	44		USA		1,838	2:10.5
790	Mark Norford	58	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	1,837	2:10.6
790	Antoinette Williams	39		USA		1,837	2:10.6
792	Sean Larsen	52		USA		1,835	2:10.7
793	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,834	2:10.8
793	Jason Grubbs	55	Metairie , LA	USA		1,834	2:10.8
795	Nina Vdd	39		BEL		1,833	2:10.9
795	Katie Cho	40		USA		1,833	2:10.9
797	Clive Gilbert	58		GBR		1,831	2:11.0
797	Silke Staff	47		GER		1,831	2:11.0
799	Debra Madden	55		USA		1,829	2:11.2
799	Emma Rose	52		GBR		1,829	2:11.2