Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Paul Ritchie	50		USA		1,782m	2:14.6
852	Misty Byers	54		USA		1,781m	2:14.7
853	Heather Paff	39		USA		1,780m	2:14.8
853	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	1,780m	2:14.8
855	Beth Caruthers	44	DE	USA		1,779m	2:14.9
856	Valerie Dunn	54		USA	Prince William Rowing Club	1,776m	2:15.1
857	Kristine Wraae	49		DEN		1,775m	2:15.2
857	Greta Bell	15		AUS		1,775m	2:15.2
859	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,771m	2:15.5
859	Tom Braddock	45	OH	USA		1,771m	2:15.5
861	Richard Lowe	57	Ascot Vale, VIC	AUS		1,770m	2:15.5
861	Marcel Stöckli	59		SUI		1,770m	2:15.5
863	Melle Simms	43	Wentzville, MO	USA		1,767m	2:15.8
864	Sarah Miller	66	Ipswich	GBR		1,765m	2:15.9
865	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	1,764m	2:16.0
866	Carolyn Griffing	56		USA		1,762m	2:16.2
866	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	1,762m	2:16.2
868	Lyndsay Sprigg	37		CAN		1,761m	2:16.2
869	Kathryn Beasley	55		USA		1,759m	2:16.4
870	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,757m	2:16.5
870	Mik Suess	47		GER		1,757m	2:16.5
872	Jenny Werner	39		GER		1,756m	2:16.6
873	Wansoo Kim	52		QAT		1,755m	2:16.7
874	James Mazzouccolo	53		USA		1,753m	2:16.9
875	Ren c	43	ON	CAN		1,749m	2:17.2
875	Andrea Stevens	43	FL	USA		1,749m	2:17.2
877	Chen Ge	35		USA	亦可赛艇	1,748m	2:17.2
878	James Gobbett	83	Rovereto	ITA		1,746m	2:17.4
879	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,744m	2:17.6
880	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,740m	2:17.9
881	Sungho LEE	39		KOR	DOTAL Rowing	1,739m	2:18.0
882	Sirena Tankson	33		USA		1,737m	2:18.1
883	maggie Collins	52		USA		1,735m	2:18.3
884	Donna Ruesch	73		USA		1,734m	2:18.4
885	jones husting	46		USA		1,732m	2:18.5
885	Scott Morrell	72	Idaho Springs, CO	USA		1,732m	2:18.5
887	Joel Berry	54	Apopka, FL	USA		1,731m	2:18.6
887	Joshua Smith	48	Knoxville, TN	USA		1,731m	2:18.6
889	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,730m	2:18.7
889	Ayn Eklund	49	IA	USA		1,730m	2:18.7
891	Brian Cooley	44		USA		1,729m	2:18.8
892	Joe Alaeddine	39		USA		1,728m	2:18.8
893	Kate McRae	40		NZL		1,727m	2:18.9
894	Darja Strathoff	34		GER		1,726m	2:19.0
894	Jeff Cardwell	52		USA		1,726m	2:19.0
896	Tommy Hatcher	50		USA		1,724m	2:19.2
897	François Nassiet	-		FRA		1,723m	2:19.2
898	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,716m	2:19.8
899	Hannelize Van Schalkwyk	18		NAM	RowAlong	1,715m	2:19.9
900	Bob Marshall	66		GBR		1,714m	2:20.0