Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Misty Byers	54		USA		1,781	2:14.7
852	Heather Paff	39		USA		1,780	2:14.8
852	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	1,780	2:14.8
854	Beth Caruthers	44	DE	USA		1,779	2:14.9
855	Valerie Dunn	54		USA	Prince William Rowing Club	1,776	2:15.1
856	Kristine Wraae	49		DEN		1,775	2:15.2
856	Greta Bell	15		AUS		1,775	2:15.2
858	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,771	2:15.5
858	Tom Braddock	45	OH	USA		1,771	2:15.5
860	Richard Lowe	57	Ascot Vale, VIC	AUS		1,770	2:15.5
860	Marcel Stöckli	59		SUI		1,770	2:15.5
862	Melle Simms	43	Wentzville, MO	USA		1,767	2:15.8
863	Sarah Miller	66	Ipswich	GBR		1,765	2:15.9
864	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	1,764	2:16.0
865	Carolyn Griffing	56		USA		1,762	2:16.2
865	Diana Kornbrot	83		GBR		1,762	2:16.2
867	Lyndsay Sprigg	37		CAN		1,761	2:16.2
868	Kathryn Beasley	55		USA		1,759	2:16.4
869	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,757	2:16.5
869	Mik Suess	47		GER		1,757	2:16.5
871	Jenny Werner	39		GER		1,756	2:16.6
872	Wansoo Kim	52		KOR		1,755	2:16.7
873	James Mazzouccolo	53		USA		1,753	2:16.9
874	Ren c	43	ON	CAN		1,749	2:17.2
874	Andrea Stevens	43	FL	USA		1,749	2:17.2
876	Chen Ge	35		USA	亦可赛艇	1,748	2:17.2
877	James Gobbett	83	Rovereto	ITA		1,746	2:17.4
878	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,744	2:17.6
879	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,740	2:17.9
880	Sungho LEE	39		KOR	DOTAL Rowing	1,739	2:18.0
881	Sirena Tankson	33		USA		1,737	2:18.1
882	maggie Collins	52		USA		1,735	2:18.3
883	Donna Ruesch	73		USA		1,734	2:18.4
884	jones husting	46		USA		1,732	2:18.5
884	Scott Morrell	72	Idaho Springs, CO	USA		1,732	2:18.5
886	Joel Berry	54	Apopka, FL	USA		1,731	2:18.6
886	Joshua Smith	48	Knoxville, TN	USA		1,731	2:18.6
888	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,730	2:18.7
888	Ayn Eklund	49	IA	USA		1,730	2:18.7
890	Brian Cooley	44		USA		1,729	2:18.8
891	Kate McRae	40		NZL		1,727	2:18.9
892	Darja Strathoff	34		GER		1,726	2:19.0
892	Jeff Cardwell	52		USA		1,726	2:19.0
894	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	1,724	2:19.2
895	François Nassiet	-		FRA		1,723	2:19.2
896	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,716	2:19.8
897	Hannelize Van Schalkwyk	18		NAM	RowAlong	1,715	2:19.9
898	Bob Marshall	66		GBR		1,714	2:20.0
898	Tom McNiff	57	Gastonia, NC	USA		1,714	2:20.0
898	Ian Tillard	69	Halifax, NS	CAN		1,714	2:20.0