Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Herbie N	12		USA		1,782m	2:14.6
850	Paul Ritchie	50		USA		1,782m	2:14.6
853	Misty Byers	54		USA		1,781m	2:14.7
854	Heather Paff	39		USA		1,780m	2:14.8
854	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	1,780m	2:14.8
856	Beth Caruthers	44	DE	USA		1,779m	2:14.9
857	Valerie Dunn	54		USA	Prince William Rowing Club	1,776m	2:15.1
858	Kristine Wraae	49		DEN		1,775m	2:15.2
858	Greta Bell	15		AUS		1,775m	2:15.2
860	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,771m	2:15.5
860	Tom Braddock	45	OH	USA		1,771m	2:15.5
862	Richard Lowe	57	Ascot Vale, VIC	AUS		1,770m	2:15.5
862	Marcel Stöckli	59		SUI		1,770m	2:15.5
864	Melle Simms	43	Wentzville, MO	USA		1,767m	2:15.8
865	Sarah Miller	66	Ipswich	GBR		1,765m	2:15.9
866	Becky V	63	Shelby Township, MI	USA	Row House Rochester Hills	1,764m	2:16.0
867	Carolyn Griffing	56		USA		1,762m	2:16.2
867	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	1,762m	2:16.2
869	Lyndsay Sprigg	37		CAN		1,761m	2:16.2
870	Kathryn Beasley	55		USA		1,759m	2:16.4
871	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,757m	2:16.5
871	Mik Suess	47		GER		1,757m	2:16.5
873	Jenny Werner	39		GER		1,756m	2:16.6
874	Wansoo Kim	52		KOR		1,755m	2:16.7
875	James Mazzouccolo	53		USA		1,753m	2:16.9
876	Ren c	43	ON	CAN		1,749m	2:17.2
876	Andrea Stevens	43	FL	USA		1,749m	2:17.2
878	Chen Ge	35		USA	亦可赛艇	1,748m	2:17.2
879	James Gobbett	83	Rovereto	ITA		1,746m	2:17.4
880	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,744m	2:17.6
881	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,740m	2:17.9
882	Sungho LEE	39		KOR	DOTAL Rowing	1,739m	2:18.0
883	Sirena Tankson	33		USA		1,737m	2:18.1
884	maggie Collins	52		USA		1,735m	2:18.3
885	Donna Ruesch	73		USA		1,734m	2:18.4
886	jones husting	46		USA		1,732m	2:18.5
886	Scott Morrell	72	Idaho Springs, CO	USA		1,732m	2:18.5
888	Joel Berry	54	Apopka, FL	USA		1,731m	2:18.6
888	Joshua Smith	48	Knoxville, TN	USA		1,731m	2:18.6
890	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,730m	2:18.7
890	Ayn Eklund	49	IA	USA		1,730m	2:18.7
892	Brian Cooley	44		USA		1,729m	2:18.8
893	Kate McRae	40		NZL		1,727m	2:18.9
894	Darja Strathoff	34		GER		1,726m	2:19.0
894	Jeff Cardwell	52		USA		1,726m	2:19.0
896	Tommy Hatcher	50		USA		1,724m	2:19.2
897	François Nassiet	-		FRA		1,723m	2:19.2
898	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,716m	2:19.8
899	Hannelize Van Schalkwyk	18		NAM	RowAlong	1,715m	2:19.9
900	Bob Marshall	66		GBR		1,714m	2:20.0