Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tom McNiff	57	Gastonia, NC	USA		1,714m	2:20.0
900	Ian Tillard	69	Halifax, NS	CAN		1,714m	2:20.0
903	Louis Rios	39		USA		1,713m	2:20.1
904	Gian Paolo Scaroina	56	rome	ITA		1,712m	2:20.1
904	Irina Pinjaeva	-	Wilmington, DE	USA		1,712m	2:20.1
906	Zhang Xiaobin	36		CHN		1,711m	2:20.2
906	Kristina L	48		USA		1,711m	2:20.2
908	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,710m	2:20.3
909	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	1,706m	2:20.6
910	Nikolai Refsahl	39		NOR		1,704m	2:20.8
910	Phillip Cicione	59		USA		1,704m	2:20.8
912	Mark Hartzell	74		USA		1,703m	2:20.9
913	Evelyn Torres	54		USA		1,695m	2:21.5
914	Lily Akalaitis	22		USA		1,692m	2:21.8
915	Sijia M	35		CHN		1,690m	2:22.0
915	Pavel Litinski	48		USA		1,690m	2:22.0
917	patrick cole	47		USA		1,688m	2:22.1
918	Craig McCutchen	50		USA		1,685m	2:22.4
919	Amanda Souza	40	Fall River , MA	USA		1,681m	2:22.7
920	Diane Borcherding	70		USA		1,679m	2:22.9
921	Jeff Weiser	66		USA		1,676m	2:23.1
922	Crystal Perez	44	Belfair, WA	USA		1,675m	2:23.2
923	nancy kapuza	67	Boston , MA	USA		1,673m	2:23.4
923	Ellen Mantsch	59	WI	USA		1,673m	2:23.4
923	Liinu M	10		FIN		1,673m	2:23.4
926	Clemence Dartey	53	SAN DIEGO, CA	USA		1,670m	2:23.7
927	Lindsey Solomon	42		USA		1,667m	2:23.9
928	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,666m	2:24.0
929	Elisha Hamilton	33	MUSQUASH, NB	CAN		1,665m	2:24.1
930	Frederic Gignac	46	Québec, QC	CAN	Team Canada	1,663m	2:24.3
931	Mike Montgomery	51		USA		1,662m	2:24.4
931	Ove Haugland	59		NOR		1,662m	2:24.4
931	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,662m	2:24.4
934	Ayush Maheshwari	37		USA		1,660m	2:24.5
935	Caleb Richardson	49		USA		1,657m	2:24.8
936	Brocky Balboa	43	BUXTON	GBR		1,655m	2:25.0
937	Geoff catchpole	70		GBR	Age Without Limits	1,653m	2:25.1
937	P Bi	37		NZL		1,653m	2:25.1
939	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,651m	2:25.3
939	Jeannine Love	47		USA		1,651m	2:25.3
941	Rei Kim	37		KOR		1,647m	2:25.7
942	Karsten Schulz	31	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	1,641m	2:26.2
943	Chris Siau	31		USA		1,638m	2:26.5
944	Sheila Hart	53		GBR		1,637m	2:26.6
945	Guy Wood	80	Winnipeg, MB	CAN		1,634m	2:26.8
946	Roger Bryson	63	Erlenbach	SUI		1,627m	2:27.5
947	Philip Stewart	47		GBR		1,626m	2:27.6
947	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,626m	2:27.6
949	Kaile Ferguson	33	Boulder , CO	USA		1,623m	2:27.8
950	Tammy Parker	64		USA		1,621m	2:28.0