Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Louis Rios	39		USA		1,713	2:20.1
902	Gian Paolo Scaroina	56	rome	ITA		1,712	2:20.1
902	Irina Pinjaeva	-	Wilmington, DE	USA		1,712	2:20.1
904	Zhang Xiaobin	36		CHN		1,711	2:20.2
904	Kristina L	48		USA		1,711	2:20.2
906	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,710	2:20.3
907	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	1,706	2:20.6
908	Nikolai Refsahl	39		NOR		1,704	2:20.8
908	Phillip Cicione	59		USA		1,704	2:20.8
910	Mark Hartzell	74		USA		1,703	2:20.9
911	Evelyn Torres	54		USA		1,695	2:21.5
912	Lily Akalaitis	22		USA		1,692	2:21.8
913	Sijia M	35		CHN		1,690	2:22.0
913	Pavel Litinski	48		USA		1,690	2:22.0
915	patrick cole	47		USA		1,688	2:22.1
916	Craig McCutchen	50		USA		1,685	2:22.4
917	Amanda Souza	40	Fall River , MA	USA		1,681	2:22.7
918	Diane Borcherding	70		USA		1,679	2:22.9
919	Jeff Weiser	66		USA		1,676	2:23.1
920	Crystal Fitta	44	Allyn, WA	USA		1,675	2:23.2
921	nancy kapuza	67	Boston , MA	USA		1,673	2:23.4
921	Ellen Mantsch	59	WI	USA		1,673	2:23.4
921	Liinu M	10		FIN		1,673	2:23.4
924	Clemence Dartey	53	SAN DIEGO, CA	USA		1,670	2:23.7
925	Lindsey Solomon	42		USA		1,667	2:23.9
926	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,666	2:24.0
927	Elisha Hamilton	33	MUSQUASH, NB	CAN		1,665	2:24.1
928	Frederic Gignac	46	Québec, QC	CAN	Team Canada	1,663	2:24.3
929	Mike Montgomery	51		USA		1,662	2:24.4
929	Ove Haugland	59		NOR		1,662	2:24.4
929	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,662	2:24.4
932	Ayush Maheshwari	37		USA		1,660	2:24.5
933	Caleb Richardson	49		USA		1,657	2:24.8
934	Brocky Balboa	43	BUXTON	GBR		1,655	2:25.0
935	Geoff catchpole	70		GBR	Age Without Limits	1,653	2:25.1
935	P Bi	37		NZL		1,653	2:25.1
937	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,651	2:25.3
937	Jeannine Love	47		USA		1,651	2:25.3
939	Rei Kim	37		KOR		1,647	2:25.7
940	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,641	2:26.2
941	Chris Siau	31		USA		1,638	2:26.5
942	Sheila Hart	53		GBR		1,637	2:26.6
943	Guy Wood	80	Winnipeg, MB	CAN		1,634	2:26.8
944	Roger Bryson	63	Erlenbach	SUI		1,627	2:27.5
945	Philip Stewart	47		GBR		1,626	2:27.6
945	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,626	2:27.6
947	Kaile Ferguson	33	Boulder , CO	USA		1,623	2:27.8
948	Tammy Parker	64		USA		1,621	2:28.0
949	Floratus Sonnenschein	56		GER		1,610	2:29.0
950	Jared Huber	45		USA		1,607	2:29.3