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Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Joanna Russell 55 USA 1,825 2:11.5
802 Jenny Ma 41 CAN 1,823 2:11.6
803 Brian Kennedy 39 NED 1,822 2:11.7
803 Michael McCarthy 70 USA 1,822 2:11.7
805 Trish Greenan 54 GBR 1,819 2:11.9
805 Katja Haas 54 GER 1,819 2:11.9
805 Michelle Jurcich 51 USA 1,819 2:11.9
808 E W 50 USA 1,814 2:12.3
809 Pamela Brazil 49 CAN 1,811 2:12.5
809 Courtney Mort 33 USA 1,811 2:12.5
811 Ken Martinez 69 USA 1,810 2:12.5
812 Mar Yak 34 USA 1,809 2:12.6
812 Vicki Good 68 USA 1,809 2:12.6
814 Rowan Harder 55 USA 1,808 2:12.7
815 admin admin 43 USA 1,806 2:12.8
816 Werner Heisenberg 39 GER 1,804 2:13.0
817 Amanda Kehm 38 USA 1,802 2:13.1
817 David Blythe 63 USA 1,802 2:13.1
819 Kyle Gaccione 47 USA 1,801 2:13.2
819 Amanda Levenson 69 USA 1,801 2:13.2
821 Cath Pollard 58 GBR 1,799 2:13.4
821 Thomas Baer 49 BEL 1,799 2:13.4
823 Nancy Hovanes 64 USA 1,798 2:13.4
823 Suzanne James 54 USA 1,798 2:13.4
825 Teresa Knott 65 USA 1,795 2:13.7
825 Val Wu 45 USA 1,795 2:13.7
827 David Wilkins 67 GBR 1,793 2:13.8
827 Steve Hurst 66 GBR 1,793 2:13.8
827 Victoria Melchisky 28 USA 1,793 2:13.8
830 Luba Feigenberg 47 USA 1,792 2:13.9
831 Kandice Cullison 22 USA 1,791 2:14.0
831 David Brynn 71 USA 1,791 2:14.0
831 Kelsey Marosey 33 USA 1,791 2:14.0
834 Mark Kerr 56 CAN 1,790 2:14.0
835 Jenny Baggett 36 USA 1,789 2:14.1
835 Julien KÖHLI 50 FRA 1,789 2:14.1
835 Yvonne Tauber 44 GER 1,789 2:14.1
838 Chris Blackwood 67 CAN 1,788 2:14.2
838 Thomas Haggerty 41 USA 1,788 2:14.2
840 Irmi Granget 61 GER 1,787 2:14.3
840 Jo Wesley 52 GBR 1,787 2:14.3
840 Don Andrews 65 USA 1,787 2:14.3
843 Paulo Sena 54 POR 1,786 2:14.3
844 Irene F 36 USA 1,785 2:14.4
845 Marie Vi 37 FRA 1,784 2:14.5
846 Carol Monsigneur 57 CAN 1,783 2:14.6
846 Vanessa Nightingale 43 GBR 1,783 2:14.6
848 Kirsty Nicholson 38 GBR 1,782 2:14.6
848 Herbie N 12 USA 1,782 2:14.6
848 Paul Ritchie 50 USA 1,782 2:14.6