Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
800 | Emma Rose | 52 | GBR | 1,829m | 2:11.2 | ||
802 | Joanna Russell | 55 | Baldwin City, KS | USA | 1,825m | 2:11.5 | |
803 | Jenny Ma | 41 | Toronto, ON | CAN | 1,823m | 2:11.6 | |
804 | Brian Kennedy | 39 | NED | 1,822m | 2:11.7 | ||
804 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 1,822m | 2:11.7 |
806 | Trish Greenan | 54 | GBR | 1,819m | 2:11.9 | ||
806 | Katja Haas | 54 | GER | 1,819m | 2:11.9 | ||
806 | Michelle Jurcich | 51 | USA | 1,819m | 2:11.9 | ||
809 | E W | 50 | USA | 1,814m | 2:12.3 | ||
810 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 1,811m | 2:12.5 |
810 | Courtney Mort | 33 | USA | 1,811m | 2:12.5 | ||
812 | Ken Martinez | 69 | USA | 1,810m | 2:12.5 | ||
813 | Mar Yak | 34 | USA | 1,809m | 2:12.6 | ||
813 | Vicki Good | 68 | Mt. Zion , IL | USA | 1,809m | 2:12.6 | |
815 | Rowan Harder | 55 | VT | USA | 1,808m | 2:12.7 | |
816 | admin admin | 43 | USA | 1,806m | 2:12.8 | ||
817 | Werner Heisenberg | 39 | GER | 1,804m | 2:13.0 | ||
818 | Amanda Kehm | 38 | NE | USA | 1,802m | 2:13.1 | |
818 | David Blythe | 63 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,802m | 2:13.1 |
820 | Kyle Gaccione | 47 | 02865, RI | USA | 1,801m | 2:13.2 | |
820 | Amanda Levenson | 69 | Rhododendron, OR | USA | 1,801m | 2:13.2 | |
822 | Cath Pollard | 58 | GBR | 1,799m | 2:13.4 | ||
822 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,799m | 2:13.4 |
824 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 1,798m | 2:13.4 | |
824 | Suzanne James | 54 | USA | 1,798m | 2:13.4 | ||
826 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,795m | 2:13.7 |
826 | Val Wu | 45 | USA | 1,795m | 2:13.7 | ||
828 | David Wilkins | 67 | Warfield | GBR | 1,793m | 2:13.8 | |
828 | Steve Hurst | 66 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 1,793m | 2:13.8 |
828 | Victoria Melchisky | 28 | USA | 1,793m | 2:13.8 | ||
831 | Luba Feigenberg | 47 | USA | 1,792m | 2:13.9 | ||
832 | Kandice Cullison | 22 | USA | 1,791m | 2:14.0 | ||
832 | David Brynn | 71 | Lincoln, VT | USA | 1,791m | 2:14.0 | |
832 | Kelsey Marosey | 33 | USA | 1,791m | 2:14.0 | ||
835 | Mark Kerr | 56 | CAN | 1,790m | 2:14.0 | ||
836 | Jenny Baggett | 36 | USA | 1,789m | 2:14.1 | ||
836 | Julien KÖHLI | 50 | FRA | 1,789m | 2:14.1 | ||
836 | Yvonne Tauber | 44 | GER | 1,789m | 2:14.1 | ||
839 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 1,788m | 2:14.2 |
839 | Thomas Haggerty | 41 | USA | 1,788m | 2:14.2 | ||
841 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 1,787m | 2:14.3 |
841 | Milly Bennet | 52 | GBR | 1,787m | 2:14.3 | ||
841 | Don Andrews | 65 | USA | 1,787m | 2:14.3 | ||
844 | Paulo Sena | 54 | Porto | POR | 1,786m | 2:14.3 | |
845 | Irene F | 36 | USA | 1,785m | 2:14.4 | ||
846 | Marie Vi | 37 | FRA | 1,784m | 2:14.5 | ||
847 | Carol Monsigneur | 57 | CAN | 1,783m | 2:14.6 | ||
847 | Vanessa Nightingale | 43 | GBR | 1,783m | 2:14.6 | ||
849 | Kirsty Nicholson | 38 | Glasgow | GBR | 1,782m | 2:14.6 | |
849 | Herbie N | 12 | USA | 1,782m | 2:14.6 |