Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Debra Madden	55		USA		1,829m	2:11.2
801	Emma Rose	52		GBR		1,829m	2:11.2
803	Joanna Russell	55	Baldwin City, KS	USA		1,825m	2:11.5
804	Jenny Ma	41	Toronto, ON	CAN		1,823m	2:11.6
805	Brian Kennedy	39		NED		1,822m	2:11.7
805	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,822m	2:11.7
807	Trish Greenan	54		GBR		1,819m	2:11.9
807	Katja Haas	54		GER		1,819m	2:11.9
807	Michelle Jurcich	51		USA		1,819m	2:11.9
810	E W	50		USA		1,814m	2:12.3
811	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	1,811m	2:12.5
811	Courtney Mort	33		USA		1,811m	2:12.5
813	Ken Martinez	69		USA		1,810m	2:12.5
814	Mar Yak	34		USA		1,809m	2:12.6
814	Vicki Good	68	Mt. Zion , IL	USA		1,809m	2:12.6
816	Rowan Harder	55	VT	USA		1,808m	2:12.7
817	admin admin	43		USA		1,806m	2:12.8
818	Werner Heisenberg	39		GER		1,804m	2:13.0
819	Amanda Kehm	38	NE	USA		1,802m	2:13.1
819	David Blythe	63	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	1,802m	2:13.1
821	Kyle Gaccione	47	02865, RI	USA		1,801m	2:13.2
821	Amanda Levenson	69	Rhododendron, OR	USA		1,801m	2:13.2
823	Cath Pollard	58		GBR		1,799m	2:13.4
823	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,799m	2:13.4
825	Nancy Hovanes	64	Minneapolis , MN	USA		1,798m	2:13.4
825	Suzanne James	54		USA		1,798m	2:13.4
827	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	1,795m	2:13.7
827	Val Wu	45		USA		1,795m	2:13.7
829	David Wilkins	67	Warfield	GBR		1,793m	2:13.8
829	Steve Hurst	66	Southport	GBR	The Diamonds (Over Sixties Erging Group)	1,793m	2:13.8
829	Victoria Melchisky	28		USA		1,793m	2:13.8
832	Luba Feigenberg	47		USA		1,792m	2:13.9
833	Kandice Cullison	22		USA		1,791m	2:14.0
833	David Brynn	71	Lincoln, VT	USA		1,791m	2:14.0
833	Kelsey Marosey	33		USA		1,791m	2:14.0
836	Mark Kerr	56		CAN		1,790m	2:14.0
837	Jenny Baggett	36		USA		1,789m	2:14.1
837	Julien KÖHLI	50		FRA		1,789m	2:14.1
837	Yvonne Tauber	44		GER		1,789m	2:14.1
840	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	1,788m	2:14.2
840	Thomas Haggerty	41		USA		1,788m	2:14.2
842	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,787m	2:14.3
842	Milly Bennet	52		GBR		1,787m	2:14.3
842	Don Andrews	65		USA		1,787m	2:14.3
845	Paulo Sena	54	Porto	POR		1,786m	2:14.3
846	Irene F	36		USA		1,785m	2:14.4
847	Marie Vi	37		FRA		1,784m	2:14.5
848	Carol Monsigneur	57	Black Creek, BC	CAN		1,783m	2:14.6
848	Vanessa Nightingale	43		GBR		1,783m	2:14.6
850	Kirsty Nicholson	38	Glasgow	GBR		1,782m	2:14.6