Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Carlos Laya | 51 | Palencia | ESP | 2,199m | 1:49.1 | |
| 302 | Loukretios Vellas | 39 | GRE | 2,197m | 1:49.2 | ||
| 302 | Myron Malamud | 53 | USA | 2,197m | 1:49.2 | ||
| 304 | Paweł LIPIŃSKI | 41 | POL | 2,196m | 1:49.2 | ||
| 304 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,196m | 1:49.2 |
| 306 | Søren Damgaard | 69 | Bagsvaerd | DEN | 2,195m | 1:49.3 | |
| 307 | Jason Martin | 53 | GBR | 2,194m | 1:49.3 | ||
| 308 | Dave Maniscalco | 39 | USA | 2,193m | 1:49.4 | ||
| 309 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 2,192m | 1:49.4 | ||
| 310 | Jan Hyddén | 58 | SWE | 2,190m | 1:49.5 | ||
| 310 | Alexander Schinis | 34 | USA | Navesink River Rowing | 2,190m | 1:49.5 | |
| 310 | Matt Fales | 56 | USA | 2,190m | 1:49.5 | ||
| 310 | Anatoli Fridliand | 36 | Chicago, IL | USA | 2,190m | 1:49.5 | |
| 314 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 2,188m | 1:49.6 |
| 314 | Marco Malfanti | 54 | SUI | 2,188m | 1:49.6 | ||
| 316 | Nico Van de Keere | 47 | Kaprijke | BEL | 2,187m | 1:49.7 | |
| 317 | Andrew Christensen | 57 | AUS | 2,186m | 1:49.7 | ||
| 317 | Tom Svenson | 34 | AUS | 2,186m | 1:49.7 | ||
| 317 | Bostjan Perc | 48 | SLO | 2,186m | 1:49.7 | ||
| 320 | Mike Stuber | 43 | Chicago | USA | 2,184m | 1:49.8 | |
| 321 | Doug Pride | 60 | USA | 2,183m | 1:49.9 | ||
| 321 | Thomas Prokop | 45 | USA | 2,183m | 1:49.9 | ||
| 323 | Paul Rogan | 41 | AUS | 2,182m | 1:49.9 | ||
| 323 | David Sachs | 60 | Sydney , NSW | AUS | 2,182m | 1:49.9 | |
| 323 | Geoffroy :-) | 44 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 2,182m | 1:49.9 |
| 323 | Gordon Hodgkins | 38 | USA | 2,182m | 1:49.9 | ||
| 327 | Ian Wilson | 58 | GBR | 2,181m | 1:50.0 | ||
| 327 | Jo Butterfill | 49 | GBR | British Army | 2,181m | 1:50.0 | |
| 327 | Andrew Smith | 39 | USA | 2,181m | 1:50.0 | ||
| 330 | James Yong | 46 | AUS | 2,180m | 1:50.0 | ||
| 330 | Erin Ensor | 29 | USA | 2,180m | 1:50.0 | ||
| 332 | Búi Falkvard Clementsen | 32 | FRO | 2,179m | 1:50.1 | ||
| 333 | Thomas Blake | 44 | USA | 2,177m | 1:50.2 | ||
| 334 | Matt Gates | 57 | Norwich | GBR | 2,176m | 1:50.2 | |
| 335 | Stephen Weston | 39 | CAN | 2,175m | 1:50.3 | ||
| 336 | Tom Baker | 37 | GBR | 2,174m | 1:50.3 | ||
| 336 | Mikel Garcia Garcia | 70 | ESP | 2,174m | 1:50.3 | ||
| 338 | Akira CORVETTE | 42 | Kakamigahara | JPN | 2,173m | 1:50.4 | |
| 339 | CARRE BRUNO | 55 | LANESTER | FRA | 2,172m | 1:50.4 | |
| 339 | Al Bartlett | 46 | GBR | 2,172m | 1:50.4 | ||
| 341 | Paul Greeley | 56 | USA | Great River Rowing, Shelton, CT | 2,171m | 1:50.5 | |
| 342 | Nick Wesley | 51 | GBR | 2,169m | 1:50.6 | ||
| 342 | Ken Brenneman | 60 | USA | 2,169m | 1:50.6 | ||
| 344 | Mark Henneberger | 63 | Arlington, VA | USA | Massachusetts Institute of Technology | 2,168m | 1:50.7 |
| 344 | Zach Alukos | 42 | USA | 2,168m | 1:50.7 | ||
| 346 | Carl Lawson | 35 | USA | 2,167m | 1:50.7 | ||
| 347 | Rebecca Levis | 48 | AUS | 2,166m | 1:50.8 | ||
| 348 | Nate Ratliff | 45 | USA | 2,165m | 1:50.8 | ||
| 349 | Luca Nogaro | 52 | ITA | 2,164m | 1:50.9 | ||
| 350 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 2,162m | 1:51.0 |