Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Derek Iannuzzi	38		USA	Row Brevard	2,352m	1:42.0
152	Paul Underbrink	66	Sunnyvale, CA	USA		2,351m	1:42.0
153	Michael Pauli	54		AUS		2,350m	1:42.1
153	Martin Navntoft	44		DEN		2,350m	1:42.1
155	Bo Johansson	54		SWE		2,348m	1:42.2
155	Nico Basson	43	MB	CAN		2,348m	1:42.2
155	P B	53	PA	USA		2,348m	1:42.2
158	Russell Boots	54	Cardiff	GBR		2,346m	1:42.3
159	Chase Lee	-		KOR	Geobukseon -「거북선」	2,343m	1:42.4
160	James Lesniak	57	Forks, WA	USA	Crufit Oakland	2,342m	1:42.4
161	Raffaele Guerra	50		ITA		2,341m	1:42.5
161	Everett Nast	38		CAN		2,341m	1:42.5
163	Tyler Mitchell	38		USA		2,340m	1:42.5
164	Aneesh Unnikrishnan	27		IND		2,336m	1:42.7
165	ben clarson	45	Swindon	GBR		2,333m	1:42.8
166	Dominic Herriott	28		GBR		2,332m	1:42.9
166	Keith Despins	51	Edmonton , AB	CAN		2,332m	1:42.9
168	Jim Hollingsworth	65	NC	USA		2,331m	1:42.9
168	Karl Mills	40		GBR		2,331m	1:42.9
170	Ray Primett	56	Hertford	GBR	Age Without Limits	2,330m	1:43.0
170	Colin Keating	29	Sacramento, CA	USA		2,330m	1:43.0
172	Rémi Taranto	38		FRA		2,328m	1:43.0
172	Alli Goodsell	47	NSW	AUS		2,328m	1:43.0
172	Lars Herman	42		USA		2,328m	1:43.0
175	Benjamin Switala	36		USA		2,326m	1:43.1
176	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,325m	1:43.2
177	Jordan Cunningham	39		CAN		2,324m	1:43.2
178	Will Turner	39		GBR		2,323m	1:43.3
178	Andrew Hopley	39		GBR		2,323m	1:43.3
180	Marcos Fernandez	46	Solares	ESP		2,319m	1:43.4
181	Scott ODonnell	60	London	GBR		2,315m	1:43.6
181	James Galbraith	54		USA		2,315m	1:43.6
183	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,313m	1:43.7
184	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,312m	1:43.8
185	Jonathan Hamilton	-		USA		2,310m	1:43.8
186	William Fritzinger	34		USA		2,308m	1:43.9
186	Nathan Schasse	46		USA	USAF Veterans	2,308m	1:43.9
188	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	2,307m	1:44.0
188	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	2,307m	1:44.0
190	David Hunt	37		USA		2,306m	1:44.0
190	Ben LeRose	33		USA		2,306m	1:44.0
192	John Boothman	54	Kildare	IRL	Red Line Rowers	2,305m	1:44.1
192	Jeremy Stevens	38	TX	USA		2,305m	1:44.1
194	David Larmour	67		GBR		2,302m	1:44.2
195	Kerry Lee	63	Cleveleys Nr Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	2,301m	1:44.3
195	Christian Hagen	42		GER		2,301m	1:44.3
197	David Bostwick	52		USA		2,300m	1:44.3
198	Matthew Schofield	38		NOR		2,291m	1:44.7
198	Max Timmermann	38		USA		2,291m	1:44.7
198	Max Jäger	39	NRW	GER	LUNA-TICS	2,291m	1:44.7