Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jim Dunlap	56		USA		2,409m	1:39.6
102	Jarrod Scuglik	41		USA		2,408m	1:39.6
103	Lance Wipf	49		USA		2,407m	1:39.7
104	Nils Weber	25		GER		2,406m	1:39.7
105	Christopher Tuft	66	NSW	AUS		2,401m	1:39.9
105	Daniel Hlásný	45	Štítná nad Vláří	CZE		2,401m	1:39.9
105	Kiel Hiller	34	NH	USA		2,401m	1:39.9
108	Richard Imrie	38		GBR		2,400m	1:40.0
109	Nate Hewitt	44	VA	USA		2,398m	1:40.0
109	Henning Wiehe	53	Frankfurt	GER		2,398m	1:40.0
109	Miss Anthropy	-	behind you 👻	MDA	LUNA-TICS	2,398m	1:40.0
109	Russell Jennings	42	CT	USA		2,398m	1:40.0
113	Dirk Langenkaemper	53	Shenyang	CHN		2,394m	1:40.2
113	David Howard Jones	51	Sydney, NSW	AUS		2,394m	1:40.2
115	Janusz Jasinski	42	Birmingham	GBR		2,392m	1:40.3
116	Michael Swallow	50		USA		2,391m	1:40.3
117	Michael Spillane	42		IRL		2,390m	1:40.4
118	Gabriel Carvajal	33	Houston , TX	USA		2,389m	1:40.4
119	Jan Karasiewicz	40		SUI		2,387m	1:40.5
120	Lee Magnusson	43		USA		2,386m	1:40.5
121	Tommi Gargiulo	38		AUS		2,385m	1:40.6
121	Steve Leavitt	38	Sandy, UT	USA		2,385m	1:40.6
123	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	2,383m	1:40.7
124	Tore Bendiksen	48		NOR		2,382m	1:40.7
125	Igor Kaznacheyev	61	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	2,381m	1:40.7
126	Petar Petrov	18		BUL		2,380m	1:40.8
127	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	2,379m	1:40.8
128	Danny Sgalippa	49		USA		2,378m	1:40.9
128	j c	52		JPN		2,378m	1:40.9
128	Batuhan Kisacikoglu	46	VA, USA	TUR	Turkish Rowing Team	2,378m	1:40.9
131	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,377m	1:40.9
132	Steven Walker	39	Hawick	GBR		2,376m	1:41.0
133	John Coe	50	Edinburgh	GBR		2,373m	1:41.1
133	Connor Reid	25		USA		2,373m	1:41.1
135	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	2,372m	1:41.1
135	Mike Palethorpe	50		CAN		2,372m	1:41.1
137	Ralph Hassard	55	Brooklyn, NY	USA		2,371m	1:41.2
138	JB Jansen	39		CAN		2,370m	1:41.2
139	Michał Szafrański	40		POL		2,366m	1:41.4
140	Göran Sbiegay	52		GER		2,365m	1:41.4
141	lafeil wu	44	青岛	CHN		2,364m	1:41.5
142	Paul Melstrom	54	Tana	USA		2,363m	1:41.5
143	Uli Barkow	61	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,362m	1:41.6
143	Miroslav Súsedka	37		SVK		2,362m	1:41.6
145	Jonathan Power	32		USA		2,361m	1:41.6
146	Ryan Martino	46		USA		2,359m	1:41.7
147	ed cook	43		NZL		2,358m	1:41.7
148	Ross R	39	VA	USA		2,356m	1:41.8
148	Olivier Lamouche	54		FRA		2,356m	1:41.8
148	Orlander Harrison	44		USA		2,356m	1:41.8