Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lukas M | 40 | POL | 2,290m | 1:44.8 | ||
| 202 | Martin Petersen | 59 | FRO | 2,289m | 1:44.8 | ||
| 203 | Nick Abbott | 49 | NZL | 2,288m | 1:44.8 | ||
| 203 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 2,288m | 1:44.8 | |
| 203 | Cameron Elliott | 55 | Sarnia, ON | CAN | 2,288m | 1:44.8 | |
| 206 | Andrew Murphy | 61 | CA | USA | 2,287m | 1:44.9 | |
| 207 | james lee brady | 49 | GBR | 2,285m | 1:45.0 | ||
| 208 | Jon Melton | 55 | Santa Cruz , CA | USA | 2,283m | 1:45.1 | |
| 208 | Irwin Savage | 34 | USA | 2,283m | 1:45.1 | ||
| 208 | Dave Myers | 62 | Cannon Falls, MN | USA | 2,283m | 1:45.1 | |
| 211 | Dan Molony | 46 | Lafayette Hill, PA | USA | 2,281m | 1:45.2 | |
| 212 | Timothy Clark | 49 | Brookline, MA | USA | 2,278m | 1:45.3 | |
| 212 | G Dahms | 60 | USA | 2,278m | 1:45.3 | ||
| 212 | Matthew Ready | 30 | CAN | 2,278m | 1:45.3 | ||
| 215 | Tin Franovic | 35 | CRO | 2,275m | 1:45.4 | ||
| 216 | James Brandon | 39 | GBR | 2,274m | 1:45.5 | ||
| 217 | David Durrant | 75 | Knutsford | GBR | 2,271m | 1:45.6 | |
| 217 | Rafael Ferreira | 54 | POR | 2,271m | 1:45.6 | ||
| 219 | Simon Moullin | 41 | Perth, WA | AUS | 2,270m | 1:45.7 | |
| 220 | Matt Hill | 48 | GBR | 2,269m | 1:45.7 | ||
| 220 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 2,269m | 1:45.7 | |
| 220 | Benjamin Kraus | 43 | Ashland, MA | USA | 2,269m | 1:45.7 | |
| 223 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 2,268m | 1:45.8 |
| 223 | Jun Li | 36 | USA | 2,268m | 1:45.8 | ||
| 225 | Robert Dornbrach | 43 | Berlin | GER | 2,267m | 1:45.8 | |
| 225 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 2,267m | 1:45.8 |
| 227 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 2,265m | 1:45.9 | |
| 227 | Mitchell Palermo | 30 | USA | 2,265m | 1:45.9 | ||
| 229 | Cipri Io | 46 | GER | 2,264m | 1:46.0 | ||
| 230 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 2,263m | 1:46.0 |
| 231 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,262m | 1:46.1 | |
| 231 | stijn deswert | 45 | BEL | 2,262m | 1:46.1 | ||
| 231 | j h | 38 | USA | 2,262m | 1:46.1 | ||
| 234 | James Bryant | 51 | Houston , TX | USA | 2,261m | 1:46.1 | |
| 235 | Andrey Shakurov | 28 | KAZ | 2,260m | 1:46.1 | ||
| 235 | Kai Jay Peh | - | SIN | 2,260m | 1:46.1 | ||
| 237 | Michael Flinn | 44 | USA | Osceola FD Row Club | 2,259m | 1:46.2 | |
| 238 | Antony Kent | 47 | Ottawa, ON | CAN | 2,257m | 1:46.3 | |
| 239 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 2,256m | 1:46.3 |
| 239 | Alex Colston | 37 | USA | 2,256m | 1:46.3 | ||
| 241 | Jon HB | 57 | GBR | 2,255m | 1:46.4 | ||
| 241 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,255m | 1:46.4 |
| 241 | Olivier zaug | 36 | FRA | 2,255m | 1:46.4 | ||
| 244 | Justin Ahlers | 39 | USA | 2,254m | 1:46.4 | ||
| 245 | James Hintze | 64 | Warwick, NY | USA | 2,252m | 1:46.5 | |
| 245 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 2,252m | 1:46.5 | |
| 247 | Amr Abdelfattah | 58 | EGY | 2,251m | 1:46.6 | ||
| 248 | Charles Swanson | 38 | USA | 2,250m | 1:46.6 | ||
| 249 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 2,248m | 1:46.7 |
| 250 | John Bohlmeyer | 35 | USA | 2,247m | 1:46.8 |