Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Rachel Christmas | 52 | AUS | 11:33.4 | 2:18.6 | ||
| 1002 | Courtney White | 36 | AUS | 11:33.6 | 2:18.7 | ||
| 1003 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 11:33.9 | 2:18.7 | |
| 1004 | Sarah Burgess | 54 | GBR | 11:34.8 | 2:18.9 | ||
| 1005 | Mike Huynh | 34 | USA | 11:34.9 | 2:18.9 | ||
| 1006 | Emma Latter | 35 | AUS | 11:35.1 | 2:19.0 | ||
| 1007 | Brian Nhan | 38 | CAN | 11:35.3 | 2:19.0 | ||
| 1008 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 11:35.4 | 2:19.0 |
| 1009 | Sven Springer | 42 | GER | 11:35.6 | 2:19.1 | ||
| 1010 | Wansoo Kim | 52 | QAT | 11:35.9 | 2:19.1 | ||
| 1011 | Jeannette Lang | 47 | SUI | 11:36.4 | 2:19.2 | ||
| 1012 | Abbie White | 20 | GBR | 11:36.7 | 2:19.3 | ||
| 1012 | Paris Law | 40 | USA | 11:36.7 | 2:19.3 | ||
| 1012 | Sean McKeown | 56 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 11:36.7 | 2:19.3 |
| 1012 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 11:36.7 | 2:19.3 |
| 1016 | Milly Bennet | 52 | GBR | 11:36.9 | 2:19.3 | ||
| 1017 | Thomas Brown | 58 | Hoboken, NJ | USA | 11:37.2 | 2:19.4 | |
| 1018 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 11:37.5 | 2:19.5 |
| 1019 | liz barhydt | 65 | Austin, TX | USA | Austin Rowing Club | 11:37.8 | 2:19.5 |
| 1020 | Derek Wilson | 51 | Kelowna, BC | CAN | 11:38.2 | 2:19.6 | |
| 1021 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 11:38.4 | 2:19.6 | |
| 1022 | Zhang Xiaobin | 36 | CHN | 11:38.6 | 2:19.7 | ||
| 1022 | Sharon Weaver | 56 | USA | 11:38.6 | 2:19.7 | ||
| 1024 | Alasdair Pitt | 54 | GBR | 11:38.7 | 2:19.7 | ||
| 1025 | JeongOh Kim | 33 | KOR | 11:38.8 | 2:19.7 | ||
| 1025 | Christopher Schröder | 31 | GER | 11:38.8 | 2:19.7 | ||
| 1027 | Donna Ruesch | 73 | USA | 11:39.1 | 2:19.8 | ||
| 1028 | Craig Dickson | 52 | OK | USA | 11:39.5 | 2:19.9 | |
| 1029 | Yannick Sigmen | 38 | CAN | 11:39.7 | 2:19.9 | ||
| 1030 | Lynette Wallace | 55 | Bowral, NSW | AUS | 11:39.8 | 2:19.9 | |
| 1030 | Holly Joe | 58 | USA | 11:39.8 | 2:19.9 | ||
| 1032 | Sal Davidson | 49 | GBR | 11:40.0 | 2:20.0 | ||
| 1033 | Ellen Rowe | 51 | GBR | 11:40.4 | 2:20.0 | ||
| 1034 | Sophie Curtis | 34 | GBR | 11:41.1 | 2:20.2 | ||
| 1035 | Eric Halpern | - | USA | 11:41.7 | 2:20.3 | ||
| 1036 | Paul Bright | 43 | GBR | 11:42.1 | 2:20.4 | ||
| 1036 | Janice Cornett | 60 | USA | 11:42.1 | 2:20.4 | ||
| 1038 | Brian Conner | 24 | USA | 11:42.3 | 2:20.4 | ||
| 1039 | Ricardo Montiel | 60 | Houston | USA | 11:42.7 | 2:20.5 | |
| 1040 | Tony Williams | 53 | USA | 11:43.3 | 2:20.6 | ||
| 1041 | Kay Yong | 14 | AUS | 11:43.5 | 2:20.7 | ||
| 1042 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 11:43.9 | 2:20.7 |
| 1042 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 11:43.9 | 2:20.7 |
| 1042 | Tiffany Gaul | 46 | USA | 11:43.9 | 2:20.7 | ||
| 1045 | Hilary McCart | 39 | USA | 11:44.0 | 2:20.8 | ||
| 1046 | Barbara Delaney | 48 | GBR | 11:44.5 | 2:20.9 | ||
| 1047 | Emanuel Weintraub | 58 | USA | 11:44.7 | 2:20.9 | ||
| 1048 | steve ryan | 56 | USA | 11:44.8 | 2:20.9 | ||
| 1049 | Johann Forsthofer | 65 | AUT | 11:45.8 | 2:21.1 | ||
| 1049 | Timothy Martin | 53 | ON | CAN | 11:45.8 | 2:21.1 |