Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jarle Stakkeland	45		NOR		11:33.1	2:18.6
1002	Derek Stibbard	53		CAN		11:33.2	2:18.6
1003	Rachel Christmas	52		AUS		11:33.4	2:18.6
1004	Courtney White	36		AUS		11:33.6	2:18.7
1005	Peggy Rix	52	Buchholz in der Nordheide	GER		11:33.9	2:18.7
1006	Sarah Burgess	54		GBR		11:34.8	2:18.9
1007	Mike Huynh	34		USA		11:34.9	2:18.9
1008	Emma Latter	35		AUS		11:35.1	2:19.0
1009	Brian Nhan	38		CAN		11:35.3	2:19.0
1010	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	11:35.4	2:19.0
1011	Sven Springer	42		GER		11:35.6	2:19.1
1012	Wansoo Kim	52		KOR		11:35.9	2:19.1
1013	Jeannette Lang	47		SUI		11:36.4	2:19.2
1014	Abbie White	20		GBR		11:36.7	2:19.3
1014	Paris Law	40		USA		11:36.7	2:19.3
1014	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	11:36.7	2:19.3
1014	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	11:36.7	2:19.3
1018	Jo Wesley	52		GBR		11:36.9	2:19.3
1019	Thomas Brown	58	Hoboken, NJ	USA		11:37.2	2:19.4
1020	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	11:37.5	2:19.5
1021	liz barhydt	65	Austin, TX	USA	Austin Rowing Club	11:37.8	2:19.5
1022	Derek Wilson	51	Kelowna, BC	CAN		11:38.2	2:19.6
1023	Mike Chernysh	41	Pittsburgh, PA	USA		11:38.4	2:19.6
1024	Zhang Xiaobin	36		CHN		11:38.6	2:19.7
1024	Sharon Weaver	56		USA		11:38.6	2:19.7
1026	Alasdair Pitt	54		GBR		11:38.7	2:19.7
1027	JeongOh Kim	33		KOR		11:38.8	2:19.7
1027	Christopher Schröder	31		GER		11:38.8	2:19.7
1029	Donna Ruesch	73		USA		11:39.1	2:19.8
1030	Craig Dickson	52	OK	USA		11:39.5	2:19.9
1031	Yannick Sigmen	38		CAN		11:39.7	2:19.9
1032	Lynette Wallace	55	Bowral, NSW	AUS		11:39.8	2:19.9
1032	Holly Joe	58		USA		11:39.8	2:19.9
1034	Sal Davidson	49		GBR		11:40.0	2:20.0
1035	Ellen Rowe	51		GBR		11:40.4	2:20.0
1036	Sophie Curtis	34		GBR		11:41.1	2:20.2
1037	Eric Halpern	-		USA		11:41.7	2:20.3
1038	Paul Bright	43		GBR		11:42.1	2:20.4
1038	Janice Cornett	60		USA		11:42.1	2:20.4
1040	Brian Conner	24		USA		11:42.3	2:20.4
1041	Ricardo Montiel	60	Houston	USA		11:42.7	2:20.5
1042	Tony Williams	53		USA		11:43.3	2:20.6
1043	Kay Yong	14		AUS		11:43.5	2:20.7
1044	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	11:43.9	2:20.7
1044	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	11:43.9	2:20.7
1044	Tiffany Gaul	46		USA		11:43.9	2:20.7
1047	Hilary McCart	39		USA		11:44.0	2:20.8
1048	Barbara Delaney	48		GBR		11:44.5	2:20.9
1049	Emanuel Weintraub	58		USA		11:44.7	2:20.9
1050	steve ryan	56		USA		11:44.8	2:20.9