Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marc Mespelli	58	Upton, MA	USA		11:09.4	2:13.8
902	Howard Kalb	55		USA		11:09.9	2:13.9
903	Amanda-Jo Duffin	60		GBR		11:10.9	2:14.1
904	Jeffrey Bell	61	Old Saybrook, CT	USA		11:11.3	2:14.2
905	M H	31		GER		11:11.6	2:14.3
906	Lisa Busch	57		USA		11:11.7	2:14.3
907	Lennart Nielsen	46	Skodborg	DEN		11:12.0	2:14.4
908	sian french	51		GBR		11:12.3	2:14.4
909	Philippe Girard	59		USA		11:12.4	2:14.4
910	Mat Harb	34		USA		11:12.8	2:14.5
911	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	11:12.9	2:14.5
912	Jason Grubbs	55	Metairie , LA	USA		11:13.0	2:14.6
913	Spyros Lazaris	59		GRE		11:13.2	2:14.6
914	Claudia Mahrous	34		AUT		11:13.3	2:14.6
915	Julija Joven	38		AUT		11:13.6	2:14.7
915	Graham Lovelady	32		USA		11:13.6	2:14.7
917	Roy Marinelli	32		ITA		11:13.8	2:14.7
918	Marielle Caparros	58		FRA		11:15.0	2:15.0
918	Mikaël St-Jean	35		CAN		11:15.0	2:15.0
920	Michelle Jurcich	51		USA		11:15.6	2:15.1
921	Hank Snow	42		CAN		11:16.5	2:15.3
922	Christoph Iraschko	39		GER		11:16.6	2:15.3
923	Brien Daly	61		USA		11:16.7	2:15.3
924	Marco Scholz	52	München	GER		11:16.8	2:15.3
924	Johana Mejía Palacios	30		ESP		11:16.8	2:15.3
924	Tammy Guelfo	54		USA		11:16.8	2:15.3
924	Richard Diaz	51	Fair Lawn, NJ	USA		11:16.8	2:15.3
928	Jenny Ma	41	Toronto, ON	CAN		11:16.9	2:15.3
928	Karen Walton	56		USA		11:16.9	2:15.3
930	Vanessa Nightingale	43		GBR		11:17.1	2:15.4
931	Lesley Allaway	57		GBR		11:17.4	2:15.4
931	Tommy Felice	37		USA		11:17.4	2:15.4
933	Stefan Reiters	56	Pulheim	GER		11:17.6	2:15.5
934	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	11:17.8	2:15.5
935	Keith Matterson	65		CAN		11:18.4	2:15.6
936	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	11:18.6	2:15.7
937	David Brynn	71	Lincoln, VT	USA		11:19.0	2:15.8
938	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	11:19.1	2:15.8
939	Noel Jean-Marc Selvon	58		BEL		11:19.2	2:15.8
940	Gunther Abela	52		MLT		11:19.3	2:15.8
941	Petra Rothmeier	60	Regensburg	GER		11:19.5	2:15.9
942	Anthony O’Mahony	47		IRL		11:19.6	2:15.9
943	Majid Sikosana	40	Edmonton , AB	CAN		11:19.7	2:15.9
944	Thomas Langner	52		GER		11:20.5	2:16.1
945	Hannes Wagner	48		ITA		11:20.7	2:16.1
945	Alexander H.	45		GER		11:20.7	2:16.1
947	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	11:20.8	2:16.1
948	Manuel Rosellini	51		FRA		11:21.4	2:16.2
948	Ryan Kirkham	54		USA		11:21.4	2:16.2
950	David Brown	62	Carnforth	GBR		11:21.5	2:16.3