Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Pantelis Hadjiyerou	57		CYP		10:50.1	2:10.0
802	Chuck Fisher	43		USA		10:50.6	2:10.1
803	Collin Huster	31		USA		10:50.8	2:10.1
804	Lars Z	31		GER		10:50.9	2:10.1
805	Marie RAIMOND	38		FRA		10:51.3	2:10.2
806	Bronson Lim	33		USA		10:51.4	2:10.2
807	Nick Forney	35		USA		10:51.5	2:10.3
808	Heather Hawkins	42		AUS		10:51.6	2:10.3
809	brian weeks	54		USA		10:51.7	2:10.3
810	Reese Richardson	46		USA		10:52.1	2:10.4
811	Martin Rau	58	Forst an der Weinstr.	GER		10:52.2	2:10.4
811	Marius Biedka	32		GBR		10:52.2	2:10.4
811	Nick M	2		USA		10:52.2	2:10.4
814	Nicole Mattsen	34		NZL		10:52.3	2:10.4
815	Scott Oonk	47		USA		10:52.4	2:10.4
816	Alan Fullerton	59	Great Dunmow	GBR		10:52.7	2:10.5
816	Bart Warrington	55		USA		10:52.7	2:10.5
816	Sheila Schooner	50	AK	USA		10:52.7	2:10.5
819	Alex W	17		GBR	Forum Flyers	10:52.8	2:10.5
819	Jörg Danko	45		GER		10:52.8	2:10.5
821	Evie Modatsos	55		GRE		10:53.0	2:10.6
822	Chris Sy	33		GER		10:53.1	2:10.6
823	Jeff Pleckaitis	37		CAN		10:53.3	2:10.6
824	Kar Lau	66		FIN		10:53.5	2:10.7
824	Sunny Yeung	-	Marietta, GA	USA		10:53.5	2:10.7
826	Sam B	38	TX	USA	Row House West Frisco	10:53.7	2:10.7
827	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	10:53.8	2:10.7
828	Serge Daisy	41		FRA		10:54.1	2:10.8
829	Donna Code	61		CAN		10:54.5	2:10.9
830	Eden Einav	34		USA		10:54.7	2:10.9
831	Jake Hays	45		USA		10:55.2	2:11.0
832	Michael Reardon	61		USA		10:55.3	2:11.0
833	Mark Hume	51	Oxford	GBR	British Army	10:55.8	2:11.1
834	Stacey Trepanier	49	Tucson, AZ	USA		10:56.2	2:11.2
835	Alison MYATT	60	Gold Coast, QLD	AUS		10:56.3	2:11.2
836	Susan Inman	28		USA		10:56.8	2:11.3
837	Hoya Hsu	44		TPE		10:57.3	2:11.4
838	Tony Ward	59		GBR		10:57.5	2:11.5
838	Bob Malone	45		GBR		10:57.5	2:11.5
838	Daniel Bandy	50		USA	Naval Special Warfare	10:57.5	2:11.5
841	Ken Graham	68		USA		10:57.9	2:11.5
842	Ian Le Blanc	30	QC	CAN	Université de Montréal	10:58.0	2:11.6
843	Robert Birdsell	37		USA		10:58.2	2:11.6
844	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	10:58.3	2:11.6
845	Craig Hoskins	63	Vancouver , BC	CAN		10:58.4	2:11.6
846	John White	68		GBR		10:58.5	2:11.7
847	Peter Swanston	49		GBR		10:58.8	2:11.7
848	Geoff Snyder	47		USA		10:59.1	2:11.8
849	Randy Held	62		USA		10:59.4	2:11.8
849	Matt Pedrotty	52	FL	USA		10:59.4	2:11.8