Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ryan Stephens | 45 | USA | 10:49.7 | 2:09.9 | ||
| 802 | Rodney C | 66 | GER | 10:49.8 | 2:09.9 | ||
| 803 | Pantelis Hadjiyerou | 57 | CYP | 10:50.1 | 2:10.0 | ||
| 804 | Chuck Fisher | 43 | USA | 10:50.6 | 2:10.1 | ||
| 805 | Collin Huster | 31 | USA | 10:50.8 | 2:10.1 | ||
| 806 | Lars Z | 31 | GER | 10:50.9 | 2:10.1 | ||
| 807 | Marie RAIMOND | 38 | FRA | 10:51.3 | 2:10.2 | ||
| 808 | Bronson Lim | 33 | USA | 10:51.4 | 2:10.2 | ||
| 809 | Nick Forney | 35 | USA | 10:51.5 | 2:10.3 | ||
| 810 | Heather Hawkins | 42 | AUS | 10:51.6 | 2:10.3 | ||
| 811 | brian weeks | 54 | USA | 10:51.7 | 2:10.3 | ||
| 812 | Reese Richardson | 46 | USA | 10:52.1 | 2:10.4 | ||
| 813 | Martin Rau | 58 | Forst an der Weinstr. | GER | 10:52.2 | 2:10.4 | |
| 813 | Marius Biedka | 32 | GBR | 10:52.2 | 2:10.4 | ||
| 813 | Nick M | 2 | USA | 10:52.2 | 2:10.4 | ||
| 816 | Nicole Mattsen | 34 | NZL | 10:52.3 | 2:10.4 | ||
| 817 | Scott Oonk | 47 | USA | 10:52.4 | 2:10.4 | ||
| 818 | Alan Fullerton | 59 | Great Dunmow | GBR | 10:52.7 | 2:10.5 | |
| 818 | Bart Warrington | 55 | USA | 10:52.7 | 2:10.5 | ||
| 818 | Sheila Schooner | 50 | AK | USA | 10:52.7 | 2:10.5 | |
| 821 | Alex W | 17 | GBR | Forum Flyers | 10:52.8 | 2:10.5 | |
| 821 | Jörg Danko | 45 | GER | 10:52.8 | 2:10.5 | ||
| 823 | Evie Modatsos | 55 | GRE | 10:53.0 | 2:10.6 | ||
| 824 | Chris Schreyer | 33 | GER | 10:53.1 | 2:10.6 | ||
| 825 | Jeff Pleckaitis | 37 | CAN | 10:53.3 | 2:10.6 | ||
| 826 | Kar Lau | 66 | FIN | 10:53.5 | 2:10.7 | ||
| 826 | Sunny Yeung | - | Marietta, GA | USA | 10:53.5 | 2:10.7 | |
| 828 | Sam B | 38 | TX | USA | Row House West Frisco | 10:53.7 | 2:10.7 |
| 829 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 10:53.8 | 2:10.7 | |
| 830 | Serge Daisy | 41 | FRA | 10:54.1 | 2:10.8 | ||
| 831 | Donna Code | 61 | CAN | 10:54.5 | 2:10.9 | ||
| 832 | Eden Einav | 34 | USA | 10:54.7 | 2:10.9 | ||
| 833 | Jake Hays | 45 | USA | 10:55.2 | 2:11.0 | ||
| 834 | Michael Reardon | 61 | USA | 10:55.3 | 2:11.0 | ||
| 835 | Mark Hume | 51 | Oxford | GBR | British Army | 10:55.8 | 2:11.1 |
| 836 | Stacey Trepanier | 49 | Tucson, AZ | USA | 10:56.2 | 2:11.2 | |
| 837 | Alison MYATT | 60 | Gold Coast, QLD | AUS | 10:56.3 | 2:11.2 | |
| 838 | Susan Inman | 28 | USA | 10:56.8 | 2:11.3 | ||
| 839 | Hoya Hsu | 44 | TPE | 10:57.3 | 2:11.4 | ||
| 840 | Tony Ward | 59 | GBR | 10:57.5 | 2:11.5 | ||
| 840 | Bob Malone | 45 | GBR | 10:57.5 | 2:11.5 | ||
| 840 | Daniel Bandy | 50 | USA | Naval Special Warfare | 10:57.5 | 2:11.5 | |
| 843 | Ken Graham | 68 | USA | 10:57.9 | 2:11.5 | ||
| 844 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 10:58.0 | 2:11.6 |
| 845 | Robert Birdsell | 37 | USA | 10:58.2 | 2:11.6 | ||
| 846 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 10:58.3 | 2:11.6 |
| 847 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 10:58.4 | 2:11.6 |
| 848 | John White | 68 | GBR | 10:58.5 | 2:11.7 | ||
| 849 | Peter Swanston | 49 | GBR | 10:58.8 | 2:11.7 | ||
| 850 | Geoff Snyder | 47 | USA | 10:59.1 | 2:11.8 |