Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Drew Downey	43		USA		9:34.5	1:54.9
352	Robert Jenkins	55	Bronte, NSW	AUS		9:34.7	1:54.9
353	Mike M	35		USA		9:35.0	1:55.0
354	钱大仙	36		CHN		9:35.1	1:55.0
354	Иван Поддубняк	40		UKR		9:35.1	1:55.0
356	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	9:35.2	1:55.0
356	Edward VanDam	61	Chicago, IL	USA		9:35.2	1:55.0
358	Paul Shail	41		CAN		9:35.3	1:55.0
359	Joerg Meyer	52		USA		9:35.4	1:55.0
360	Shaun Passeau	33		GBR		9:35.5	1:55.1
361	Sebastian Schraven	40		GER		9:35.7	1:55.1
361	Alexander Sten	33		NOR		9:35.7	1:55.1
361	Jamie White	43		GBR	Whitby Friendship Amateur Rowing Club	9:35.7	1:55.1
361	Noah Teeter	-	VA	USA		9:35.7	1:55.1
365	Rob Wienert	39		USA		9:35.9	1:55.1
365	Brian Humphries	38		USA	Dry River Sculls IRC	9:35.9	1:55.1
367	Tim Row	47		USA		9:36.2	1:55.2
367	Tobias Cummings	63		GBR	The Diamonds (Over Sixties Erging Group)	9:36.2	1:55.2
369	Kenneth Bower	40		USA		9:36.4	1:55.2
370	Michael Busby	49		USA		9:36.5	1:55.3
371	Kasper Høgholt	38		DEN		9:37.0	1:55.4
371	Thierry L	50		FRA	French Navy	9:37.0	1:55.4
373	Uli Weeren	54	Marshall, CA	USA		9:37.2	1:55.4
374	Kristian Tjemsland	44		NOR		9:37.6	1:55.5
375	Paul Van der Heijden	38		NED		9:37.8	1:55.5
375	Jeff Warren	41		CAN		9:37.8	1:55.5
377	Iain Robertson	40		GBR		9:37.9	1:55.5
377	Graham Ellinor	60		GBR		9:37.9	1:55.5
377	Nein Danke	39		GER		9:37.9	1:55.5
380	Viceroy Fizzlebottom	34		USA		9:38.0	1:55.6
381	준영 박	30		KOR		9:38.1	1:55.6
382	So Heum Bang	38	Elmwood Park, NJ	USA		9:38.2	1:55.6
383	Brian Ashley	44	Pittsburgh, PA	USA		9:38.3	1:55.6
384	Andrew Bartholomeaux	38		USA		9:38.4	1:55.6
385	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9:38.6	1:55.7
386	Sangmoon Lee	40		KOR		9:39.1	1:55.8
386	Eric Eckstein	58	Merion Station, PA	USA	Vesper Boat Club	9:39.1	1:55.8
388	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		9:39.2	1:55.8
389	Cody Nelson	36		USA		9:39.4	1:55.8
389	Matt Gates	57	Norwich	GBR		9:39.4	1:55.8
391	Paul Swinburne	52	Biggleswade	GBR		9:39.5	1:55.9
392	Robert Cratty	62		USA		9:39.9	1:55.9
393	Clemens Bulla	39	Karlsruhe	GER		9:40.0	1:56.0
394	Brian Smith	49	Sparks, MD	USA		9:40.1	1:56.0
395	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	9:40.4	1:56.0
396	Stewart Howe	40		CAN		9:40.5	1:56.1
397	Chris Fields	39		USA		9:40.6	1:56.1
397	Thomas B. Hansen	51		DEN		9:40.6	1:56.1
399	Daniel Osterloh	34		GER		9:40.9	1:56.1
400	William Harrison	39		GBR		9:41.0	1:56.2