Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Robert Jenkins	55	Bronte, NSW	AUS		9:34.7	1:54.9
352	Mike M	35		USA		9:35.0	1:55.0
353	钱大仙	36		CHN		9:35.1	1:55.0
353	Иван Поддубняк	40		UKR		9:35.1	1:55.0
355	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	9:35.2	1:55.0
355	Edward VanDam	61	Syracuse, NY	USA		9:35.2	1:55.0
357	Paul Shail	41		CAN		9:35.3	1:55.0
358	Joerg Meyer	52		USA		9:35.4	1:55.0
359	Shaun Passeau	33		GBR		9:35.5	1:55.1
360	Sebastian Schraven	40		GER		9:35.7	1:55.1
360	Alexander Sten	33		NOR		9:35.7	1:55.1
360	Jamie White	43		GBR	Whitby Friendship Amateur Rowing Club	9:35.7	1:55.1
360	Noah Teeter	-	VA	USA		9:35.7	1:55.1
364	Rob Wienert	39		USA		9:35.9	1:55.1
364	Brian Humphries	38		USA	Dry River Sculls IRC	9:35.9	1:55.1
366	Tim Row	47		USA		9:36.2	1:55.2
366	Tobias Cummings	63		GBR	The Diamonds (Over Sixties Erging Group)	9:36.2	1:55.2
368	Kenneth Bower	40		USA		9:36.4	1:55.2
369	Michael Busby	49		USA		9:36.5	1:55.3
370	Kasper Høgholt	38		DEN		9:37.0	1:55.4
370	Thierry L	50		FRA	French Navy	9:37.0	1:55.4
372	Uli Weeren	54	Marshall, CA	USA		9:37.2	1:55.4
373	Kristian Tjemsland	44		NOR		9:37.6	1:55.5
374	Paul Van der Heijden	38		NED		9:37.8	1:55.5
374	Jeff Warren	41		CAN		9:37.8	1:55.5
376	Iain Robertson	40		GBR		9:37.9	1:55.5
376	Graham Ellinor	60		GBR		9:37.9	1:55.5
376	Nein Danke	39		GER		9:37.9	1:55.5
379	Viceroy Fizzlebottom	34		USA		9:38.0	1:55.6
380	준영 박	30		KOR		9:38.1	1:55.6
381	So Heum Bang	38	Elmwood Park, NJ	USA		9:38.2	1:55.6
382	Brian Ashley	44	Pittsburgh, PA	USA		9:38.3	1:55.6
383	Andrew Bartholomeaux	38		USA		9:38.4	1:55.6
384	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9:38.6	1:55.7
385	Sangmoon Lee	40		KOR		9:39.1	1:55.8
385	Eric Eckstein	58	Merion Station, PA	USA	Vesper Boat Club	9:39.1	1:55.8
387	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		9:39.2	1:55.8
388	Cody Nelson	36		USA		9:39.4	1:55.8
388	Matt Gates	57	Norwich	GBR		9:39.4	1:55.8
390	Paul Swinburne	52	Biggleswade	GBR		9:39.5	1:55.9
391	Robert Cratty	62		USA		9:39.9	1:55.9
392	Clemens Bulla	39	Karlsruhe	GER		9:40.0	1:56.0
393	Brian Smith	49	Sparks, MD	USA		9:40.1	1:56.0
394	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	9:40.4	1:56.0
395	Stewart Howe	40		CAN		9:40.5	1:56.1
396	Chris Fields	39		USA		9:40.6	1:56.1
396	Thomas B. Hansen	51		DEN		9:40.6	1:56.1
398	Daniel Osterloh	34		GER		9:40.9	1:56.1
399	William Harrison	39		GBR		9:41.0	1:56.2
400	Edward Cooper	39		CAN		9:41.1	1:56.2