Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Alexander Schinis	34		USA	Navesink River Rowing	9:16.3	1:51.2
252	James Parmenter	44		USA	River City Rowing Club	9:16.7	1:51.3
253	Duncan Dunning	51	New Plymouth	NZL		9:16.8	1:51.3
253	Eyðun Matras	47	Fuglafjørður	FRO		9:16.8	1:51.3
255	Sean K	50		CAN		9:16.9	1:51.3
256	Tom Chiari	55	Braintree, MA	USA		9:17.3	1:51.4
257	Jacob Gleason	33		USA		9:17.5	1:51.5
258	Nicolas GUIET	49		FRA		9:17.7	1:51.5
259	Michael Ramelb	34		USA	CrossFit Alaska	9:18.1	1:51.6
260	Chevy Dal	59		NOR		9:18.4	1:51.6
261	Yuri Bianchini	39		ITA		9:18.5	1:51.7
262	Peter Isserlis	41		GBR		9:18.6	1:51.7
263	Julian Kuppler	48		AUS		9:18.7	1:51.7
264	Bruce Desender	30		BEL		9:18.8	1:51.7
265	Gareth Pugh	48	Stafford	GBR		9:18.9	1:51.7
265	Ciara Mathews	40	Portlaoise	IRL		9:18.9	1:51.7
267	Timothy Clark	49	Brookline, MA	USA		9:19.1	1:51.8
268	Matthew Bruce	54	Hagerman, ID	USA		9:19.4	1:51.8
269	Matthew Hollingbery	37		USA		9:19.6	1:51.9
270	Ben Butkus	47		USA		9:19.9	1:51.9
271	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	9:20.0	1:52.0
272	Luke Ball	45		CAN		9:20.2	1:52.0
272	Mike Heine	48		USA		9:20.2	1:52.0
274	Ben Hiatt	55	NSW	AUS		9:20.4	1:52.0
275	Andrew Ingram	39		GBR		9:20.5	1:52.1
276	Chris Wheatley	50	Cheshire	GBR		9:20.9	1:52.1
276	Kellan ONeal	38		USA		9:20.9	1:52.1
276	Eric Kerr	25		CAN		9:20.9	1:52.1
279	Richard Thompson	51		GBR		9:21.3	1:52.2
280	simon shapcott	42		GBR		9:21.6	1:52.3
281	Anton Rönnberg	32	Smedjebacken	SWE		9:21.7	1:52.3
282	Neil Herbert	66	Shellharbour, NSW	AUS		9:22.0	1:52.4
283	John Belflower	43		USA		9:22.1	1:52.4
284	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:22.3	1:52.4
285	Jordan Moore	32		USA		9:22.6	1:52.5
286	Scott ODonnell	60	London	GBR		9:22.7	1:52.5
286	Yigit Guven	36		TUR		9:22.7	1:52.5
288	Nicholas Leong	42		SIN	The Row Space	9:22.8	1:52.5
289	D Ram	40		GUA		9:23.4	1:52.6
290	Erwan Bolzer	47		FRA		9:23.5	1:52.7
290	Trond Arne Rob	44		NOR		9:23.5	1:52.7
290	Curt Griggs	57	TN	USA		9:23.5	1:52.7
293	frenk ochse	52		NED		9:23.8	1:52.7
294	james lee brady	49		GBR		9:23.9	1:52.7
295	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:24.0	1:52.8
296	Brian Keating	51		IRL		9:24.4	1:52.8
297	Andrew Smith	39		USA		9:24.5	1:52.9
298	Roy Daniell	58	Canberra, ACT	AUS		9:24.6	1:52.9
299	Bart Decock	39		BEL		9:24.7	1:52.9
300	Phil Walder	66		GBR		9:24.8	1:52.9